• 9 Ingredients
  • 2 large red peppers, roasted and...
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  • 3 cup cooked chickpeas, rinsed i...
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    +
  • 1/4 cup parsley, chopped
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  • 2 tbsp chopped mint
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    +
  • 3 tbsp capers, rinsed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups uncooked quinoa
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    +
  • 3 cups fresh water
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    +
  • Pinch of sea salt, to taste
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  • 1.5 cups fresh blueberries, wash...
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  • 1.5 cups fresh strawberries, was...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large bunches of baby arugula,...
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  • 16 fresh sardines, gills and inn...
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • Lemon wedges, for garnish
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup small cooked shrimp
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  • 1 ripe mango, diced
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  • 1/4 teaspoon dried chili flakes,...
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  • Zest and juice of 1 lime (reserv...
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  • Small handful finely chopped cil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 oz sashimi tuna (sushi grade)
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    +
  • 1 tsp extra virgin olive oil
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    +
  • 1 tsp fresh lemon juice
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    +
  • 1 tsp capers
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    +
  • kosher salt and fresh pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 cup green lentils, rinsed an...
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  • 1 garlic clove, halved lengthwise
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    +
  • 1 celery stalk, finely chopped (...
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    +
  • 1/2 small red onion, finely chop...
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    +
  • 1/2 cup flat-leaf parsley, finel...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil, extra-virgin
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    +
  • 1/2 tsp lemon zest, (or more to...
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    +
  • 1 Tbsp fresh lemon juice
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    +
  • 2 tsp water
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    +
  • 1/2 tsp dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound mixed fresh beans (cranb...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 small shallot, thinly sliced
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tablespoons olive oil
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    +
  • 1/2 cup Dijon mustard
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 4 Tablespoons lemon zest
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 Tbsp. Wish-Bone® Italian Dressing
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 2 cloves garlic
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    +
  • 1 bunch broccoli rabe, cut into...
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    +
  • 4 cups mixed salad greens
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound French green lentils,...
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    +
  • One 14 1/2-ounce can low-sodium...
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    +
  • 1 cup water
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    +
  • 4 sprigs thyme, plus 1/2 tablesp...
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    +
  • 2 red bell peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound fresh crabmeat, picked over
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 1/2 tablespoons minced fresh I...
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    +
  • 1 5-ounce package mixed baby gre...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Balsamic Vinaigrette, divided
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    +
  • 4 (4-ounce) skinless, boneless c...
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    +
  • Cooking spray
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    +
  • 8 cups gourmet salad greens
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 pound sugar snap peas, strin...
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1 pound lump crabmeat, picked over
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    +
  • 1/2 small red onion, chopped
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    +
  • 1/2 cup
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 pounds large shrimp, peele...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Cooking spray
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    +
  • 2 (15-ounce) cans cannellini bea...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small package organic baby spi...
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    +
  • 1 large red onion – sliced thin
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    +
  • 2 tablespoons e.v. olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • ½ teaspoon sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Black Eyed Peas cooked and dra...
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    +
  • 1 scallions chopped (use both wh...
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    +
  • 1/2 cup walnuts, coarsely choppe...
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    +
  • 1/2 pomegranate arils (the flesh...
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    +
  • 1 flat-leaf parsley, chopped (or...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups chopped roasted skinless,...
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    +
  • 2 cups quartered small strawberr...
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    +
  • 1/3 cup finely chopped celery
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    +
  • 1/3 cup finely chopped red onion
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    +
  • 2 tablespoons golden raisins
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
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    +
  • 1/2 cup Wish-Bone® Italian Dressing
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • Mixed salad greens
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup finely chopped fresh min...
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 3 tablespoons plus 1 teaspoon fr...
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    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbsp. Bertolli® Extra Virgin O...
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    +
  • 1 clove garlic
    -
    +
  • 1 lb. uncooked large shrimp, pee...
    -
    +
  • 2 Tbsp. lemon juice
    -
    +
  • 2 cups cremini mushrooms [or whi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 1/4 cup chopped red onion
    -
    +
  • 2 Tbsp. chopped fresh cilantro
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    +
  • 1 Tbsp. fresh lime juice
    -
    +
  • 4 salmon fillets [or salmon stea...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
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    +
  • 1 small clove garlic, halved
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    +
  • 1/2 cup low-sodium nonfat chicke...
    -
    +
  • 2 tablespoons cilantro
    -
    +
  • 1 tablespoon cilantro, thinly sl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound fresh crabmeat, picked over
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 tablespoons minced fresh I...
    -
    +
  • 1 5-ounce package mixed baby gre...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups dried cannellini beans, r...
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    +
  • Water
    -
    +
  • 4 thyme sprigs
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    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 1/4 cup thinly sliced garlic cloves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all