• 15 Ingredients
  • 2 tablespoons flavored oil from...
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  • 1 tablespoon Roasted Garlic (See...
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 2 tablespoons oven dried tomatoe...
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  • 2 cups chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 cups whole milk
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  • 1/2 cup unsalted butter
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon salt
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  • fresh cracked black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 2 cups mint leaves
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  • 1 small jalapeño, seeded and coa...
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  • 1 small shallot, coarsely chopped
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  • 1 garlic clove, coarsely chopped
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  • 2 tablespoons red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 2 medium sized white potatoes,...
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  • 2 teaspoons extra virgin olive oil
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  • salt, pepper, dried oregano to s...
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  • 1 teaspoon olive oil
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  • 1 garlic clove, minced or chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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  • 1 T oyster sauce
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  • 1/2 c egg whites
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  • 1 t cornstarch
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 6 cups cooked farro*
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  • 2 cups cooked yellow split peas**
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  • 1 1/2 cups peas, fresh if possib...
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  • a big splash of Citrus Parmesan...
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  • 4 handfuls of mixed salad greens
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 skinless and boneless chicken...
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  • 12 thin slices red onion, halved
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  • ½ red bell pepper, diced
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  • 1 cup peas, fresh or frozen
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  • 4 tsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 large eggs
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  • 6 large scallions, thinly sliced...
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  • Salt and freshly ground pepper
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  • 1 tablespoon canola oil
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  • 2 ounces smoked ham, finely chop...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1¾ cups long-grain, or Carolina...
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  • 1 stalk celery, chopped
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  • ½ lb okra, sliced
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  • 1 large white onion, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large eggs
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  • 1 leek or 1 bunch spring onions,...
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  • 85.0g fusilli or macaroni
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  • 1.0 tbsp fresh thyme leaves (pre...
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  • 85.0g frozen or canned sweetcorn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large spaghetti squash
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  • Tomato and basil marinara sauce
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  • Roasted broccoli (drizzle ¼-1/3...
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  • Spring peas and onions (sauté 1...
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  • Olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 3 1/4 cups water
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  • 1 1/4 cups uncooked regular long...
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  • 1 small carrot, shredded (about...
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  • 1/4 cup frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 red onion, diced
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  • 150 g dried wholewheat pasta (sh...
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  • 1 litre light vegetable stock
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  • French beans, trimmed and choppe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 200.0g frozen petits pois
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  • zest 1 lemon
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  • 10 baby leeks , trimmed
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  • 2 garlic cloves , smashed but le...
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  • 8 radishes , halved or quartered...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4-6 cups fresh organic arugula
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  • 1 small red onion, sliced thin
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  • 1 small bosc pear, sliced thin a...
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  • 2 small endives, red or white (a...
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  • 1/2 cup oven toasted California...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Nonstick vegetable oil spray
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  • 1 pound russet potatoes, peeled,...
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  • 8 ounces parsnips, peeled, thinl...
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  • 1 tablespoon olive oil
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  • 1 1/3 cups frozen green peas, un...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup MIRACLE WHIP Dressing
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  • 2 Tbsp. flour
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  • 1 cup milk
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  • 2 pkg. (6 oz. each) OSCAR MAYER...
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  • 1 cup each: sliced mushrooms and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup chicken gravy
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  • 1 cup frozen peas and carrots
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  • Dash dried thyme leaves
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1-1/2 cups egg noodles, cooked
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/3 cup coleslaw blend (cabbage...
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  • 1 Tbsp. KRAFT Lite Ranch Dressing
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  • 1/3 cup cooled cooked frozen peas
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 1/4 cup KRAFT 2% Milk Shredded M...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/3 cup coleslaw blend (cabbage...
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  • 1 Tbsp. KRAFT Lite Ranch Dressing
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  • 1/3 cup cooled cooked frozen peas
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  • 6 slices OSCAR MAYER Deli Fresh...
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    +
  • 1/4 cup KRAFT 2% Milk Shredded M...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups each baby spinach leaves...
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  • 2 cups sliced fresh strawberries
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  • 1 can (15 oz.) mandarin oranges,...
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  • 1/2 lb. sugar snap peas, halved
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup MIRACLE WHIP Light Dressing
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  • 2 Tbsp. flour
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  • 1 cup fat-free milk
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  • 2 pkg. (6 oz. each) OSCAR MAYER...
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  • 1 cup each sliced mushrooms and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups whole wheat rotini pasta,...
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  • 1 can (10-3/4 oz.) low-fat conde...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 cup frozen peas and carrots, t...
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  • 1/2 cup fat-free milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 slices OSCAR MAYER oven Roaste...
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  • 4 sticks KRAFT or POLLY-O 2% Moz...
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  • 1 yellow pepper, cut into strips
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  • 1/2 cup sugar snap peas, trimmed
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  • 1/2 cup seedless red grapes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (32-ounce) containers low-sodi...
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  • 1 cup dried split peas
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  • 1 cup dried lentils
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  • 4 carrots, sliced
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  • 4 celery ribs, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all