LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 6 cups uncooked cauliflower flor...
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  • 3 garlic cloves, chopped
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  • 1/4 cup olive oil
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  • kosher salt and fresh pepper
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  • juice of 1/4 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 box oven-ready lasagna noodles
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  • 2 cups ricotta or cottage cheese
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  • 6 oz spinach (about 6 cups)
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  • 1 lb mozzarella cheese, shredded...
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  • 1/2 cup parmigiano reggiano (opt...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 box Barilla® oven-Ready Lasagne
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  • 1 jar Barilla® Marinara Sauce
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  • 1 quart milk
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  • 7 tablespoons butter
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  • 5 tablespoons flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 BOX Barilla®oven-Ready Lasagne
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  • 1 POUND Italian Sausage
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  • 4 Leeks
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  • 2 TABLESPOONS Extra Virgin Olive...
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  • 4 CUPS Milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 4 oz. (8 Tbs.) cold unsalted but...
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  • 2 medium red or orange bell peppers
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  • 2 eggs
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch broccoli
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  • 1/4 cup extra virgin olive oil
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  • 2 cloves garlic
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  • 1/4 tsp crushed red pepper (opti...
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  • Juice of 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup oven dried tomatoes or s...
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  • 2 tbs fresh basil leaves , optional
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  • 1 clove garlic , chopped
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  • 2 tbs pine nuts , toasted
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  • 1/4 cup parmigiano-reggiano , gr...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 1 large spaghetti squash
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  • Tomato and basil marinara sauce
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  • Roasted broccoli (drizzle ¼-1/3...
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  • Spring peas and onions (sauté 1...
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 10 oz. Italian sausages, a mixtu...
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  • 1/2 head garlic, unpeeled, plus...
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  • 1 1/2 cups red wine
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  • 2 Tbs. olive oil
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  • 1 leek, about 1 1/2 inches in di...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 4 (6 oz) chicken cutlets
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  • 1/4 cup fat-free milk
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  • 2 Tbsp Dijon mustard
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  • 1/3 cup panko bread crumbs
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  • 1/3 cup finely chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup low-fat buttermilk
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  • 2 tablespoons Dijon mustard
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  • 4 (6-ounce) chicken cutlets
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  • 1/3 cup panko (Japanese breadcru...
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  • 1/3 cup finely chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 2 large egg whites, lightly beaten
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  • 3/4 cup panko (Japanese breadcru...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 3 cups cauliflower florets
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  • 1/2 cup finely chopped cauliflow...
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  • 1 garlic clove, finely chopped
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  • Extra virgin olive oil
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  • sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound parsnips, peeled and qua...
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  • 1 cup pecans, finely chopped
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  • 3/4 cup breadcrumbs
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  • 1/2 cup grated parmigiano reggiano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 ounces dried porcini mushr...
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  • 2 1/2 cups boiling water
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  • 1 quart plus 1/2 cup chicken sto...
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  • 4 tablespoons extra-virgin olive...
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  • 2 medium shallots, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 pounds tiny yellow potatoes, u...
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  • oven-Roasted Tomatoes
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  • 2 tablespoons chopped mixed herb...
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 1 tablespoon plus 2 teaspoons wh...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup flour, plus two tablespoon...
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  • 2 eggs, lightly beaten
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  • 2 tablespoons prepared mustard
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  • 1 cup breadcrumbs
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  • 1/2 cup grated Parmigiano Reggia...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • The Chickens:
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  • 6 garlic cloves, minced
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  • 1/2 bunch chives, chopped
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  • 1/2 bunch rosemary, chopped
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  • 1/2 bunch thyme, chopped
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • Ratatouille:
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  • 4 tablespoons extra virgin olive...
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  • 1 red onion, cut into 1/2-inch dice
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  • 2 pounds globe eggplant, trimmed...
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  • 2 red and 2 yellow bell peppers,...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • oven-Dried Tomatoes (recipe foll...
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  • 1/4 cup agrodolce, made by combi...
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  • 6 tablespoons Basil Pesto (recip...
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  • Six 3-ounce balls fresh mozzarel...
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  • 2 1/2 pounds plum tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 1 garlic clove, minced
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  • 3 tablespoons unsalted butter
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  • 5 tablespoons all-purpose flour
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  • 5 cups whole milk
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  • 1 Turkish or 1/2 California bay...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 12 sundried tomatoes, chopped
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  • 2/3 cup plus 2 tablespoons extra...
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  • 1 medium onion, finely chopped
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  • 6 cloves garlic, finely chopped...
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  • A pinch of dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, grated
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  • 1 pound ground sirloin
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  • 2 to 3 cloves garlic, grated
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  • 2 cups beef stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 3 all-purpose potatoes, such as...
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  • 2 or 3 tablespoons extra virgin...
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  • 1 teaspoon dried Italian seasoning
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  • Salt and freshly ground black pe...
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  • 1/2 cup grated Parmigiano-Reggiano
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 potatoes , such as russet, cut...
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  • 2-3 tablespoons olive oil , just...
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  • 1 teaspoon dried Italian seasoni...
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  • salt and pepper
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  • 1/2 cup grated parmigiano-reggia...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all