LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8-15 roma tomatoes (garden fresh...
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  • 4-5 cloves of garlic, unpeeled
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  • 3-4 bay leaves
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  • 1-2 TB. sugar
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  • Sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons flavored oil from...
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  • 1 tablespoon Roasted Garlic (See...
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 2 tablespoons oven dried tomatoe...
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  • 2 cups chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces ( 1/2 recipe) Pizza Do...
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  • 2 tablespoons prepared Pesto (se...
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  • 2 tablespoons oven-Dried Tomatoe...
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  • 1 cup grated mozzerella cheese
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  • 3/4 cup grated Fontina cheese (3...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1 medium shallot, minced
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  • 1 x garlic clove, minced
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  • 1 cup arborio rice
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  • 2 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 3 Tablespoons olive oil
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  • 2 cloves garlic
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    +
  • 1 teaspoon chipotle chili powder
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  • 1 teaspoon cumin
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  • 1/2 teaspoon oregano
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1¼ lb chicken tenders
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  • 1½ cup cornflake crumbs
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  • 1 tsp dried oregano
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  • ½ tsp paprika
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  • ½ tsp garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups buttermilk
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  • 4 x garlic cloves, halved
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  • 4-6 x chicken drumsticks, skin on
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  • Cooking spray
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    +
  • 1 1/2 cups plain Kelloggs Corn F...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup Ni�oise olives, pitted
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  • 1 cup small green French olives...
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  • 1/4 cup oven-Dried Tomatoes (see...
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  • 1 garlic clove
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  • 1 tablespoon capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 8 Ingredients
  • 3 pounds chicken wings (about 3...
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  • 1 tablespoon pure maple syrup (p...
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  • 2½ teaspoons black pepper
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  • 1½ teaspoons smoked sea salt
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  • 1 teaspoon (dried) thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 medium sized white potatoes,...
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  • 2 teaspoons extra virgin olive oil
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  • salt, pepper, dried oregano to s...
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  • 1 teaspoon olive oil
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    +
  • 1 garlic clove, minced or chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • Olive oil
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    +
  • 1 large shallot, finely chopped
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    +
  • 1 19-ounce can chickpeas, draine...
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    +
  • ½ tsp. dried oregano
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 15-ounce container part-skim m...
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  • 1 tablespoon dried oregano ** D...
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  • 1 tablespoon dried basil
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  • Sea salt, to taste ** Always use...
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  • 12-15 lasagna noodles, cooked a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds fresh broccoli, cut int...
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  • 3 Tablespoons Olive Oil
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  • 1 Tablespoon garlic
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  • 1 teaspoon freshly grated Ginger
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    +
  • 1 Tablespoon oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tbsp paprika
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    +
  • 1 tbsp chili powder
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    +
  • 1 tbsp ground cumin
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    +
  • 1 tbsp brown sugar
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    +
  • 1 tbsp salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup Niçoise olives, pitted
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    +
  • 1 cup small green French olives...
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    +
  • 1/4 cup oven-dried tomatoes, dra...
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    +
  • 1 tablespoon capers
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    +
  • 1 garlic clove
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons each of kosher sal...
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  • 1 1/2 tablespoon each of ground...
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  • 1 tablespoon allspice
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  • 2 teaspoons each ground thyme an...
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  • 4 tablespoons brown sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10-oz) bag of frozen calamari...
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  • 2 cups Panko bread crumbs (found...
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    +
  • 1 Tbsp cayenne pepper
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  • 1 Tbsp salt
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    +
  • 1 Tbsp dried oregano
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 yellow onion, diced
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  • 1 large head fennel, diced (abou...
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  • 1 large leek, halved lengthwise...
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  • 1 green pepper, diced small
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large egg
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    +
  • 1 large egg white
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    +
  • 1 Tbsp Dijon mustard
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    +
  • 1 box (5 ounces) plain melba toast
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    +
  • 1 tsp dried thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large shallot, finely chopped
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    +
  • One 19-ounce can chickpeas, drai...
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    +
  • 1/2 teaspoon dried oregano, crum...
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    +
  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 10 oz. Italian sausages, a mixtu...
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  • 1/2 head garlic, unpeeled, plus...
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    +
  • 1 1/2 cups red wine
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    +
  • 2 Tbs. olive oil
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    +
  • 1 leek, about 1 1/2 inches in di...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 Mozzarella cheese sticks (the...
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  • 1/2 cup flour
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    +
  • 2 egg whites, whipped until very...
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    +
  • 1 cup panko crumbs
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5 large Yukon Gold potatoes or 4...
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon kosher salt
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    +
  • 3 tablespoons Barbecue, Cuban, o...
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    +
  • 1 tablespoon smoked sweet Spanis...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 teaspoons olive oil, divided
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    +
  • 1 medium onion, vertically sliced
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    +
  • 2 garlic cloves, minced
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  • 1 green bell pepper, cut into 1/...
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    +
  • 2 red bell peppers, cut into 1/4...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all