• 20 Ingredients
  • 3 tablespoons brown mustard seed
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  • 1 teaspoon fennel seed
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  • 2 teaspoons coriander seed
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  • 1 teaspoon cumin seed
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  • 1 teaspoon whole black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • Nonstick vegetable oil spray
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  • 2 pounds unpeeled russet potatoe...
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons coriander seeds,...
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  • 1 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons vegetable oil, plu...
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  • 3/4 cup cornflake crumbs (store-...
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  • 1/8 to 1/4 teaspoon cayenne pepper
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  • Coarse salt and ground pepper
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  • 1 1/2 pounds baking potatoes (ab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 3 Ingredients
  • 2 1/2 pounds russet potatoes (4...
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  • 1/4 cup vegetable oil
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 6 x garlic cloves, minced
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  • 6 tbsp vegetable oil
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  • 3 x russet potatoes(about 8oz ea...
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  • 2 tbsp Cornstarch
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  • 1 1/2 tsp kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • Nonstick vegetable oil spray
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  • 2 pounds unpeeled russet potatoe...
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons coriander seeds,...
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  • 1 teaspoon dried thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup grated parmesan cheese
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  • Basic polenta, optional butter i...
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  • or
  • oven-baked polenta, optional but...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 3 Ingredients
  • 4 medium sweet potatoes, peeled...
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  • 2 tablespoons vegetable oil
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds medium-size baking...
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons freshly ground Itali...
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  • 1/2 teaspoon kosher or table salt
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 pounds medium-size baking...
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  • 1 tablespoon vegetable oil
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  • 1/2 teaspoon kosher or table salt
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  • Pinch of ground red pepper
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  • 1/3 cup (1 1/2 oz.) shredded red...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pounds medium-size baking...
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons mesquite seasoning
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  • 1 teaspoon hot sauce
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  • 1/2 teaspoon celery salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 teaspoon(s) ground cumin
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  • 1/2 teaspoon(s) salt
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  • 1/4 teaspoon(s) ground red pepper
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  • 1 tablespoon(s) vegetable oil
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  • 2 large (about 1 1/2 pounds) swe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb parsnips
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  • 1 tbsp vegetable oil
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  • 1 tsp ground cumin
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  • 1 tsp coriander
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  • 1/4 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 baking potatoes , (unpeeled)
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  • 3/4 tsp chili powder
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  • 3/4 tsp paprika
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  • 1 tbsp vegetable oil
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 large russet potatoes (about 2...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • 1/4 teaspoon salt
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  • 1 teaspoon ground white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 catfish fillets , tilapia or b...
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  • 1/3 cup light mayonnaise
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  • 3/4 cup dry bread crumbs
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  • 1 tbsp minced fresh parsley
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  • 1-1/2 tsp Cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 16 melba toasts
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  • 1 lb boneless skinless chicken b...
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  • 1/4 cup light mayonnaise
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  • 2 tbsp chopped fresh parsley
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  • 2 tbsp Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • vegetable oil cooking spray (opt...
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  • 3 large potatoes , peeled, cut i...
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  • 2 tablespoons grated parmesan ch...
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  • salt and pepper
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  • 2 teaspoons garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 1/2 pounds baking potatoes
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  • 1 teaspoon salt
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  • 1 tablespoon white sugar
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  • 1 pinch ground cayenne pepper
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  • 1 teaspoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 large potatoes , you can peel...
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  • 1 teaspoon onion powder
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  • 1/4 teaspoon allspice
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  • 1 teaspoon vegetable oil or oliv...
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  • 8 cups ice water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon dried oregano
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  • 2 medium zucchini (cut into 1/4-...
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  • 1 tablespoon ground cumin
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  • 1/4-1/2 cup chili sauce or mild...
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  • 1 tablespoon grill seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 3 Ingredients
  • 5 tablespoons vegetable oil (i u...
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  • 3 russet potatoes , peeled, each...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 medium russet potatoes
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  • 1 teaspoon sweet paprika
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  • 2-3 tablespoons finely chopped f...
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  • 2 tablespoons vegetable oil
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  • 2 teaspoons garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 garlic cloves , chopped
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  • 2 tablespoons Italian parsley ,...
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  • 2 tablespoons vegetable oil
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  • 1 teaspoon pepper
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all