• 10 Ingredients
  • 5 pounds should serve four peopl...
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  • 1 cup brown sugar
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  • 2 tablespoons chili powder (anch...
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  • 2 teaspoons salt (see Note above...
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  • 2 teaspoons garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 4 Ingredients
  • 1 head cauliflower, florets brok...
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  • 1 T. Curry Powder
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  • 1 t. salt
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  • 1/2 t. cayenne pepper, black pep...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 18 ounces generic BBQ sauce (I l...
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  • 1 bunch cilantro, thick stems re...
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  • 1 head garlic, cloves peeled
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  • 1 large jalapeno
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  • 1 rack baby back ribs (a dozen r...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons sea salt
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  • 1 tablespoon honey
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  • 12 chicken drumsticks
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  • 1 dried guajillo chile pepper or...
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  • 1 cup high-extraction flour. spr...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 green tomatoes, sliced into 1/...
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  • 2 large eggs, lightly beaten
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  • 1 cup panko bread crumbs
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  • 1/2 cup regular breadcrumbs
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  • 1/4 cup medium grind cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium onions (sweet or yellow...
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  • 1/4 cup all-purpose flour
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  • 1/2 tsp salt
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  • 1/4 tsp black pepper
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  • 1/4 tsp cayenne
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • One large (13-inch diameter) flo...
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  • 1 Tbsp butter
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  • 1/2 cup of grated cheddar cheese
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  • Several strips of green chiles,...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 6 Ingredients
  • 2 lbs. wild caught whole salmon...
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  • 2 Tb. olive oil
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  • 1 lime, zest and juice
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  • 2 garlic cloves, minced
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  • 1 jalapeño, grated
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups mint leaves
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  • 1 small jalapeño, seeded and coa...
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  • 1 small shallot, coarsely chopped
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  • 1 garlic clove, coarsely chopped
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp olive oil, divided
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  • 10 cups sliced red and white oni...
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  • 1/2-3/4 cup Apple Jack or calvad...
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  • 2 tsp ground marjoram
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  • 6 cups low-salt veggie broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 medium bone-in skinless drumst...
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  • 2 1/2 cups bran flakes
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  • 3 tsp kosher salt, less if you a...
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  • 1/2 tsp garlic powder
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  • 1/2 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 cup buttermilk, plus 1 tablesp...
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  • Tabasco sauce
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  • Salt
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  • 2 cloves garlic, pressed through...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large eggs, beaten
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  • 2 cups panko
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon celery salt
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  • 1/2 teaspoon garlic salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces sweet Italian sausage,...
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  • 3/4 cup shredded Monterey Jack c...
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  • 1 tablespoon unbleached all-purp...
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  • 1 (4-ounce) can diced green chil...
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  • 6 large eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup low fat mayonnaise
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  • 1 tsp Old Bay seasoning
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  • 1/4 tsp cayenne pepper (optional)
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  • 1 tsp lemon juice
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  • 1 tbsp water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 6 ears of corn, husks on
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  • 2 tbsp light butter, at room tem...
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  • 1 tbsp fresh cilantro, chopped
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  • 1/8 tsp ground chipotle pepper
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  • 1/8 tsp cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 poblano chiles
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  • 3 tablespoons olive oil, divided
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  • 1/2 onion, cut into rounds
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  • 1 cup corn kernels
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  • 1 chopped garlic clove
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 tsp. cayenne pepper
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  • 1/4 tsp. freshly ground black pe...
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  • Canola oil spray
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  • 1/2 cup plus 2 Tbs. all-purpose...
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  • 1/2 tsp. salt, plus more to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup dry bread crumbs
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  • 3/4 cup yellow cornmeal
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  • 1 teaspoon salt
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  • 1/4 teaspoon cayenne
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  • 4 (6-oz) pieces center-cut cod o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 20 -24 large chicken wings
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  • 4 tablespoons AP flour
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  • 3 tablespoons mild smokey chili...
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  • 1 - 2 tablespoon sweet paprika
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  • 1 tablespoon cayenne pepper (all...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cups panko (Japanese bread cru...
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  • 1/2 teaspoon cayenne
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  • 1 stick unsalted butter, softened
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  • 1 chicken (about 3 1/2 pounds),...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups buttermilk
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  • 4 x garlic cloves, halved
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  • 4-6 x chicken drumsticks, skin on
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  • Cooking spray
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  • 1 1/2 cups plain Kelloggs Corn F...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 oz. dark chocolate (or 1 pac...
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  • 2/3 cup of skinned, chopped haz...
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  • 2/3 cup of chopped dried aprico...
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  • ½ teaspoon of cayenne pepper (i...
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  • 1 teaspoon of ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 slices (about 5 oz.) day-old o...
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  • 1/2 cup finely shredded sharp ch...
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  • 3/4 teaspoon ground dried ancho...
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  • 1/2 teaspoon salt
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  • 1 chicken (about 4 lb.), neck an...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all