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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 ozs orzo
  • 1 tsp salt
  • 3 tbsp extra-virgin olive oil plus 1...
  • 2 medium yellow crookneck squash, tri...
  • 2 medium zucchini, trimmed, diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1/4 cup olive oil
  • 1 clove fresh garlic; finely chopped
  • 3/4 tsp dried oregano
  • 3/4 tsp dried basil
  • 1/2 tsp pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and stems...
  • 1/2 cup asparagus, cut into .5 in pieces
  • 1 can marinated artichoke hearts
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup mushrooms, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
  • 1 cup orzo
  • 1/4 cup red wine vinegar
  • Salt and pepper
  • 2/6 oz cans olive-oil-packed tuna, dr...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-shaped...
  • 3 cups chopped grilled chicken breast...
  • 1 1/2 cups trimmed arugula
  • 1 cup grape tomatoes, halved
  • 1/2 cup chopped red bell pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 lb orzo
  • 1/3 cup balsamic vinegar
  • 6 ozs feta cheese, coarsely crumbled...
  • 3/4 cup chopped fresh basil leaves
  • 3/4 cup rehydrated sun-dried tomatoes...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2/3 cup orzo
  • 1/3 cup finely chopped red bell pepper
  • 1/3 cup finely chopped orange bell pe...
  • 1/3 cup finely chopped and seeded tom...
  • 1/4 cup quartered dry-packed sun-drie...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • Vegetable oil for the grill
  • 1/2 small red onion, cut into small d...
  • 1/2 cup crumbled feta (2-1/2 oz.)
  • 3 Tbs. chopped fresh oregano
  • 1/3 cup plus 2 Tbs. extra-virgin oliv...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 pkg. (16 oz.) orzo pasta
  • 1 head broccoli, cut into small flore...
  • 1 cup cherry tomatoes, quartered
  • 1 small red bell pepper, diced
  • 1 cup KRAFT Tuscan House Italian Dres...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2/3 cup orzo
  • 1/3 cup finely chopped red bell pepper
  • 1/3 cup finely chopped orange bell pe...
  • 1/3 cup finely chopped and seeded tom...
  • 1/4 cup quartered dry-packed sun-drie...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 12 ozs orzo (rice-shaped pasta)
  • 2 Tbsps plus 1/2 cup olive oil
  • 1 1/2 cups crumbled seasoned feta che...
  • 1 cup chopped red bell pepper
  • 1 cup chopped yellow bell pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 tsp pepper
  • 4 roma (plum) tomatoes, chopped
  • 1 1/2 cups uncooked orzo pasta
  • 1 lb cooked crabmeat
  • 1 medium green bell pepper, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/4 cup(s) uncooked orzo
  • 3 cup(s) chopped grilled chicken brea...
  • 1/2 cup(s) trimmed arugula
  • 1 cup(s) grape tomatoes halved
  • 1/2 cup(s) chopped red bell pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 16 jumbo shrimp , peeled and deveined
  • 1 tsp lemon zest
  • 2 ozs feta cheese , crumbled
  • 2 Tbsps green onions , thinnly sliced
  • 1/4 cup lemon juice
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup fresh lemon juice
  • 1 Tbsp finely chopped fresh dill
  • 2 Tbsps thinly sliced scallions , inc...
  • 4 metal skewers (or bamboo skewers so...
  • Salad
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp chopped fresh oregano
  • 6 Tbsps crumbled goat cheese
  • 2 Tbsps chopped fresh basil
  • 1 cup grape tomatoes , halved
  • 1/8 tsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/4 cup chopped fresh basil or 1/2 ts...
  • 3 Tbsps olive oil
  • 1 cup diced red bell pepper
  • Salad
  • 3 Tbsps red wine vinegar
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 red bell pepper , diced
  • 2 garlic cloves
  • 1 lb shrimp , cooked, peeled, deveine...
  • 2 tsps sugar
  • 1 tsp black pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 Tbsps olive oil
  • 1 1/2 tsps dried oregano
  • 1 tsp ground cumin
  • 1/2 cup olive oil
  • 1 Tbsp white wine vinegar
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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