V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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  • 5 cup Raw Broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated Parmesan Cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp Dijon mustard
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  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound orzo pasta
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  • Zest of 1 lemon
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  • 2 tablespoons lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 medium shallot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
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  • 1 head endive, radicchio, or aru...
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  • 1/2 cup sun-dried tomatoes, cut...
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  • 1 12.5 ounce can Trader Joe's Ca...
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  • 1 package Trader Joe's Rosemary...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
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  • 8-10 medium Asparagus, trimmed a...
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  • 1/2 medium head of broccoli (or...
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  • 1 small handful cilantro (or min...
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  • 1 small Clove of garlic, mashed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cups uncooked orzo
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  • 1 tablespoon good quality extra...
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  • juice and zest of one lemon
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  • 1 small zucchini – cut into smal...
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  • 1 small yellow squash – cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
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  • 1 head endive, radicchio, or aru...
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    +
  • 1/2 cup sun-dried tomatoes, cut...
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  • 1 12.5 ounce can Trader Joe
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  • 1 package Trader Joe
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz frozen sugar snap peas, thawed
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  • 1 cup uncooked orzo
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  • 1/2 large cucumber, peeled and d...
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  • 2 cups shredded cooked chicken
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  • 3-4 x green onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 lb orzo
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  • 1/2 cup olive oil
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  • 1 tsp salt
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  • 2 x avocados
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  • 2 pints cherry tomatoes, halved...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups orzo pasta
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  • 3/4 cup Italian dressing
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  • 1/2 red onion, diced
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  • 22 grape tomatoes, halved length...
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  • 22 extra large olives, halved le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil for the grill
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  • 1/2 small red onion, cut into sm...
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  • 1/2 cup crumbled feta (2-1/2 oz.)
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  • 3 Tbs. chopped fresh oregano
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  • 1/3 cup plus 2 Tbs. extra-virgin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup cider vinegar
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  • 3 tablespoons olive oil
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  • 3 tablespoons honey
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  • 1 tablespoon McCormick® Gourmet...
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  • 1/2 teaspoon McCormick® Gourmet...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 11/2 Cups uncooked orzo pasta (3...
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  • 1 Cup frozen or fresh peas
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  • 3/4 Cup crumbled feta cheese
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  • 1/2 Cup chopped fresh parsley
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  • 1/2 Cup chopped cashews (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup orzo pasta, uncooked
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  • 2 cups chopped baby spinach leaves
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  • 3/4 cup ATHENOS Traditional Crum...
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  • 1/2 cup chopped roasted red peppers
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  • 1/2 cup chopped yellow squash
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 pkg. (16 oz.) orzo pasta, unco...
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1 pkg. (8 oz.) KRAFT Hearty Ital...
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  • 2 medium tomatoes, seeded, chopp...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 pkg. (16 oz.) orzo pasta
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  • 1 head broccoli, cut into small...
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  • 1 cup cherry tomatoes, quartered
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  • 1 small red bell pepper, diced
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  • 1 cup KRAFT Tuscan House Italian...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 3/4 cups crumbled feta cheese...
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  • 3 large cucumbers (about 2 1/2 p...
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  • 1/4 cup olive oil
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  • 1 tablespoon water
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  • 1 1-pound box orzo (rice-shaped...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces orzo (rice-shaped pasta...
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  • 2 tablespoons Sherry wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup extra-virgin olive oil
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  • 1 1/4 pounds assorted heirloom t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 cup orzo (rice-shaped pasta; a...
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  • 2 tomatoes, cored, seeded, chopped
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  • 1 small zucchini, chopped
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  • 1/2 cup chopped red onion
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  • 1/3 cup fresh basil leaves, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 ounces sugar snap peas, trimme...
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    +
  • 2 2/3 cups orzo (rice-shaped pas...
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    +
  • 1 1/4 cups cubed seeded tomatoes
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  • 3/4 cup cubed seeded peeled cucu...
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    +
  • 1/2 cup chopped green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon(s) Bone Suckin' Poult...
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    +
  • 2 tablespoon(s) red wine vinegar
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    +
  • 1 shallot finely chopped
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    +
  • 1 clove(s) Garlic finely chopped
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    +
  • 1/4 cup(s) extra virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces orzo (rice-shaped pasta)
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    +
  • 2 tablespoons plus 1/2 cup olive...
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  • 1 1/2 cups crumbled seasoned fet...
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped yellow bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound dried orzo pasta (1 1/...
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    +
  • 1 1/2 cups chopped onions
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    +
  • 1 tablespoon olive oil
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  • 1 can (15 oz.) small white beans...
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    +
  • 1/2 pound shelled cooked tiny sh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Ingredients
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    +
  • 8 ounces frozen sugar snap peas,...
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    +
  • 1 cup uncooked orzo
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    +
  • 1/2 large cucumber, peeled and d...
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    +
  • 2 cups shredded cooked chicken
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 1-pound boxes orzo (rice-s...
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    +
  • 1 1/2 bunches green onions, chopped
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    +
  • 3/4 pound feta cheese, crumbled
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    +
  • 3/4 cup chopped fresh dill
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    +
  • 7 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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