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  • 8 Ingredients
  • 1 head winter spinach (the tough, ful...
  • 1 head endive, radicchio, or arugula
  • 1/2 cup sun-dried tomatoes, cut into...
  • 1 12.5 oz can Trader Joe
  • 1 package Trader Joe
  • Show all (8)
  • Nutrition by Foodily 75% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
  • 1 cup orzo
  • 1/4 cup red wine vinegar
  • Salt and pepper
  • 2/6 oz cans olive-oil-packed tuna, dr...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup orzo pasta, uncooked
  • 2 cups chopped baby spinach leaves
  • 3/4 cup ATHENOS Traditional Crumbled...
  • 1/2 cup chopped roasted red peppers
  • 1/2 cup chopped yellow squash
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup uncooked orzo
  • 1/2 cup Hellmann's® or Best Foods® Me...
  • 1/4 cup crumbled feta cheese
  • 1/4 cup finely chopped red onion
  • 1/4 cup sliced Kalamata olives
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 lb. uncooked orzo
  • 1/2 cup chopped fresh basil
  • 1/4 cup chopped parsley
  • 6 oz. grated parmesan cheese
  • 3/4 cup oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 pkg. (16 oz.) orzo pasta, uncooked
  • 1/2 cup KRAFT Zesty Italian Dressing
  • 1 pkg. (8 oz.) KRAFT Hearty Italian S...
  • 2 medium tomatoes, seeded, chopped (a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 pkg. (16 oz.) orzo pasta
  • 1 head broccoli, cut into small flore...
  • 1 cup cherry tomatoes, quartered
  • 1 small red bell pepper, diced
  • 1 cup KRAFT Tuscan House Italian Dres...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup orzo
  • 1/2 bag fresh spinach, chopped up
  • 1 can garbanzo beans, rinsed and drained
  • 1 bunch green onions, chopped
  • (Sometimes I put sun-dried tomatoes a...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked orzo or rosamarina pas...
  • 4 1/2 tsps fresh lemon juice
  • 1 Tbsp extra-virgin olive oil
  • 1/2 cup chopped English (seedless) cu...
  • 2 Tbsps finely chopped red onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 cans mandarin oranges
  • 16 oz. pineapple chunks
  • 3/4 cup sugar
  • 2 Tbsps flour
  • Dash of salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups orzo pasta
  • 2 cups diced, rotisserie, skinless wh...
  • 1 cups frozen peas, thawed, or shelle...
  • 1/2 cup chopped green onions
  • 1/2 cup crumbled reduced-fat feta cheese
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup orzo, uncooked
  • 2 ears sweet corn
  • 1/2 pint cherry or grape tomatoes, ha...
  • 1 avocado, chopped
  • 1/4 small red onion, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and stems...
  • 1/2 cup asparagus, cut into .5 in pieces
  • 1 can marinated artichoke hearts
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup mushrooms, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups uncooked orzo (rice-shaped...
  • Cooking spray
  • 4 (6-oz) red snapper fillets
  • 1/2 tsp salt, divided
  • 1/4 tsp black pepper, divided
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup(s) orzo uncooked
  • 2 cup(s) baby spinach chopped
  • 1/2 cup(s) sun dried tomatoes drained...
  • 3 Tbsp(s) red onion chopped
  • 3 Tbsp(s) kalamata olives chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 tsp(s) Bone Suckin' Poultry Seasoning
  • 2 Tbsp(s) red wine vinegar
  • 1 shallot finely chopped
  • 1 clove(s) Garlic finely chopped
  • 1/4 cup(s) extra virgin olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cup(s) uncooked orzo
  • 3 cup(s) chopped grilled chicken brea...
  • 1/2 cup(s) trimmed arugula
  • 1 cup(s) grape tomatoes halved
  • 1/2 cup(s) chopped red bell pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups dried orzo pasta
  • 1 1/4 lbs firm-ripe tomatoes, at room...
  • 3/4 cup chopped fresh basil leaves
  • 1 or 2 cloves garlic, peeled and minced
  • 3 Tbsps extra-virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 lb green beans
  • 1 1/2 cups dried orzo pasta (8 oz.)
  • 3 ears fresh corn (10 to 14 oz. each;...
  • 1/2 cup white wine vinegar
  • 1/2 cup extra-virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 6 cups water
  • 1 lb asparagus, trimmed and cut into...
  • 1 cup uncooked orzo (rice-shaped pasta)
  • 1 (1 1/4-lb) skinless salmon fillet
  • 1/4 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cucumber, peeled, halved, seeded, a...
  • 4 plum tomatoes, cut into 1/2-inch dice
  • 1 tsp salt
  • 1/2 lb orzo (about 1 cup)
  • 1/3 cup plus 1 Tbsp olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 cup orzo pasta
  • 3 Tbsps olive oil
  • 3 Tbsps red wine vinegar
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 bell peppers (any color)
  • 7 Tbsps olive oil
  • 1 red onion, sliced
  • 3 zucchini, chopped
  • Salt and pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb orzo (about 1 cup)
  • 1 lb large shrimp, shelled and halved...
  • 1 Tbsp lemon juice
  • 1 Tbsp red- or white-wine vinegar
  • 1/4 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup uncooked orzo
  • 1 cup frozen whole-kernel corn, thawe...
  • 12 cherry tomatoes, quartered
  • 3 green onions, sliced
  • 1 (15-oz) can black beans, rinsed and...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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