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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cups uncooked orzo
  • 1 Tbsp good quality extra virgin oliv...
  • juice and zest of one lemon
  • 1 small zucchini – cut into small dice
  • 1 small yellow squash – cut into smal...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups dried orzo pasta
  • 1 1/4 lbs firm-ripe tomatoes, at room...
  • 3/4 cup chopped fresh basil leaves
  • 1 or 2 cloves garlic, peeled and minced
  • 3 Tbsps extra-virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 11/2 Cups uncooked orzo pasta (3 Cups...
  • 1 Cup frozen or fresh peas
  • 3/4 Cup crumbled feta cheese
  • 1/2 Cup chopped fresh parsley
  • 1/2 Cup chopped cashews (optional)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo pasta
  • 8-10 medium Asparagus, trimmed and cu...
  • 1/2 medium head of broccoli (or brocc...
  • 1 small handful cilantro (or mint if...
  • 1 small Clove of garlic, mashed with...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 lb. mixed heirloom tomatoes of vari...
  • Salt, to taste, plus 1 1/2 tsp.
  • 3 cups orzo pasta
  • 2 Tbs. extra-virgin olive oil
  • 1 tsp. red wine vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup orzo
  • 2 small zucchini, cut into half lengt...
  • 2 cloves garlic, minced
  • 1-2 Tbsp feta cheese crumbles
  • 1 Tbsp olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
  • 5 cup Raw Broccoli, cut into small fl...
  • 2 Cloves Garlic
  • 2/3 cup Pinenuts, toasted
  • 1/3 Freshly Grated Parmesan Cheese
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 225 gm Orzo
  • 2 tbsp Pesto
  • 20 x Cherry Tomatoes
  • 1 splash Balsamic Vinegar
  • 1 pinch Sugar
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 head broccoli
  • 1 cup uncooked orzo
  • pine nuts (optional)
  • 1 cup fresh basil leaves
  • 1/4 cup sherry vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 6 cups water
  • 1 lb asparagus, trimmed and cut into...
  • 1 cup uncooked orzo (rice-shaped pasta)
  • 1 (1 1/4-lb) skinless salmon fillet
  • 1/4 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • Coarse salt and ground pepper
  • 1 cup orzo
  • 1 Tbsp plus 1 tsp olive oil
  • 2 medium zucchini, quartered lengthwi...
  • 1 garlic clove, minced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup orzo, uncooked
  • 2 ears sweet corn
  • 1/2 pint cherry or grape tomatoes, ha...
  • 1 avocado, chopped
  • 1/4 small red onion, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups orzo pasta
  • 3/4 cup Italian dressing
  • 1/2 red onion, diced
  • 22 grape tomatoes, halved lengthwise
  • 22 extra large olives, halved lengthwise
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 clove garlic, finely chopped
  • 1 cup dried orzo
  • 2 Tbsps lemon juice
  • Ground black pepper to taste
  • 2 ripe tomatoes, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 8 oz frozen sugar snap peas, thawed
  • 1 cup uncooked orzo
  • 1/2 large cucumber, peeled and diced
  • 2 cups shredded cooked chicken
  • 3-4 x green onions, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1/4 cup olive oil
  • 1 clove fresh garlic; finely chopped
  • 3/4 tsp dried oregano
  • 3/4 tsp dried basil
  • 1/2 tsp pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 ozs orzo
  • 1 tsp salt
  • 3 tbsp extra-virgin olive oil plus 1...
  • 2 medium yellow crookneck squash, tri...
  • 2 medium zucchini, trimmed, diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 lb green beans
  • 1 1/2 cups dried orzo pasta (8 oz.)
  • 3 ears fresh corn (10 to 14 oz. each;...
  • 1/2 cup white wine vinegar
  • 1/2 cup extra-virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 green onions, thinly sliced
  • 2 Tbsps olive oil
  • 2 Tbsps lemon juice
  • 3 Tbsps pine nuts, toasted
  • 1 1/2 cups uncooked orzo pasta
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup vermouth
  • 1 fennel bulb, diced
  • 1 cup diced fresh tomatoes
  • 2 Tbsps olive oil, divided
  • 4 boneless sirloin steaks
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 2/3 cup pesto
  • 2 Tbs. white wine vinegar
  • 1/4 tsp. plus 2 Tbs. salt
  • Pinch of freshly ground pepper
  • 3 Tbs. olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 cups orzo, cooked and cooled
  • 2 Tbsps virgin olive oil
  • 1/2 cup red onion, short julienne
  • 1/2 cup red peppers, short julienne
  • 1/2 cup carrot, short julienne
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
  • 1 cup orzo
  • 1/4 cup red wine vinegar
  • Salt and pepper
  • 2/6 oz cans olive-oil-packed tuna, dr...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and stems...
  • 1/2 cup asparagus, cut into .5 in pieces
  • 1 can marinated artichoke hearts
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup mushrooms, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb dried orzo pasta (1 1/4 cups)
  • 1 1/2 cups chopped onions
  • 1 Tbsp olive oil
  • 1 can (15 oz.) small white beans, rin...
  • 1/2 lb shelled cooked tiny shrimp, ri...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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