• 13 Ingredients
  • 2 cups orzo pasta
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  • 2 cups diced, rotisserie, skinle...
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  • 1 cups frozen peas, thawed, or s...
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  • 1/2 cup chopped green onions
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  • 1/2 cup crumbled reduced-fat fet...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dried heirloom beans, such...
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  • 1/2 pound fresh green beans, cut...
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  • 1 cup orzo
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  • 4 tablespoons olive oil, divided
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  • 1/2 cup thinly sliced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 3/4 C uncooked orzo pasta
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  • 1/4 tsp grated lemon rind
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  • 3 Tbs fresh lemon juice
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  • 1 Tbs extra virgin olive oil
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  • 1/2 tsp kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole(s) Lemons, Zested, These...
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  • 1/2 cup(s) Lemon Juice
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  • 3 piece(s) garlic Cloves, Chrush...
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  • 3/4 tablespoon(s) Salt
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  • 1 teaspoon(s) Freshly Ground Bla...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 ounces sugar snap peas, trimme...
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  • 2 2/3 cups orzo (rice-shaped pas...
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  • 1 1/4 cups cubed seeded tomatoes
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  • 3/4 cup cubed seeded peeled cucu...
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  • 1/2 cup chopped green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces orzo (rice-shaped pasta)
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  • 2 tablespoons plus 1/2 cup olive...
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  • 1 1/2 cups crumbled seasoned fet...
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped yellow bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups orzo, cooked and cooled
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  • 2 tablespoons virgin olive oil
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  • 1/2 cup red onion, short julienne
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  • 1/2 cup red peppers, short julienne
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  • 1/2 cup carrot, short julienne
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package (16 ounces) orzo pasta
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  • 8 ounces peeled and deveined med...
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  • 1 cup diced, no-salt-added canne...
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  • 1 cup shredded carrots
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  • 1 cup peeled, seeded, and sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2/3 cup orzo
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  • 1/3 cup finely chopped red bell...
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  • 1/3 cup finely chopped orange be...
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  • 1/3 cup finely chopped and seede...
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  • 1/4 cup quartered dry-packed sun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup orzo
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  • 1/2 bag fresh spinach, chopped up
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  • 1 can garbanzo beans, rinsed and...
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  • 1 bunch green onions, chopped
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  • (Sometimes I put sun-dried tomat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 quarts plus 1 cup water, divided
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  • 1 cup white wine
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  • 1 lemon, cut in half
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  • 2 bay leaves
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  • 2 tablespoons kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package (16 ounces) orzo pasta
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    +
  • 8 ounces peeled and deveined med...
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    +
  • 1 cup diced, no-salt-added canne...
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    +
  • 1 cup shredded carrots
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    +
  • 1 cup peeled, seeded, and sliced...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2/3 cup orzo
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    +
  • 1/3 cup finely chopped red bell...
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    +
  • 1/3 cup finely chopped orange be...
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    +
  • 1/3 cup finely chopped and seede...
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    +
  • 1/4 cup quartered dry-packed sun...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup pine nuts
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  • 1 cup pitted kalamata olives
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  • 1 1/2 teaspoons minced garlic
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  • 4 cups chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.25 pound Salmon
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  • 1/2 box orzo pasta
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  • 15 spears of Asparagus
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  • 15 Grape tomatoes
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  • 1 small Red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup vermouth
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  • 1 fennel bulb, diced
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  • 1 cup diced fresh tomatoes
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  • 2 tablespoons olive oil, divided
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  • 4 boneless sirloin steaks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups frozen early peas
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  • 1 (4 ounce) package garlic and h...
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  • 1/4 cup olive oil and vinegar dr...
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  • 1 tablespoon lemon juice
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  • 8 ounces orzo
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Kosher salt
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  • 1 1/2 cups orzo pasta
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  • 4 tablespoons garlic-flavored ol...
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  • 1 large yellow squash, quartered...
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  • Freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 lb orzo pasta , cooked and chi...
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  • 1 cup cucumber , chopped
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  • 1 1/2-2 teaspoons salt , to taste
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  • 1 teaspoon pepper , to taste
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  • 1/3 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 cup frozen peas, thawed
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    +
  • 2 tablespoons olive oil
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  • 8 ounces orzo pasta
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  • 1/4 cup red onion
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    +
  • 1/2 cup pine nuts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 1 teaspoon ground cumin
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  • 1/2 cup olive oil
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    +
  • 1 tablespoon white wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups red wine
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    +
  • 1/2 cup chopped mint leaves
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    +
  • 1/4 cup crumbled feta
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    +
  • 1 tablespoon grapeseed oil
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    +
  • 2 tablespoons minced rosemary le...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon finely chopped fres...
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  • 2 tablespoons thinly sliced scal...
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  • 4 metal skewers (or bamboo skewe...
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  • Salad
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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