HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
    -
    +
  • 3 tomatoes
    -
    +
  • 15 sundried tomatoes packed in oil
    -
    +
  • 1 small red onion
    -
    +
  • 40 basil leaves (one bunch basil)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
    -
    +
  • 1 head endive, radicchio, or aru...
    -
    +
  • 1/2 cup sun-dried tomatoes, cut...
    -
    +
  • 1 12.5 ounce can Trader Joe's Ca...
    -
    +
  • 1 package Trader Joe's Rosemary...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
    -
    +
  • 1 head endive, radicchio, or aru...
    -
    +
  • 1/2 cup sun-dried tomatoes, cut...
    -
    +
  • 1 12.5 ounce can Trader Joe
    -
    +
  • 1 package Trader Joe
    -
    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 1/2 cups orzo
    -
    +
  • 4 cups vegetable broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 jar (6 oz) marinated artichoke...
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • 1 shallot, coarsely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
    -
    +
  • 2 cups bagged prewashed baby spi...
    -
    +
  • 1/2 cup chopped drained oil-pack...
    -
    +
  • 3 tablespoons chopped red onion
    -
    +
  • 3 tablespoons chopped pitted kal...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbs. fresh lemon juice
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • 1 5-oz. can water-packed solid w...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups orzo pasta
    -
    +
  • 2 cups diced, rotisserie, skinle...
    -
    +
  • 1 cups frozen peas, thawed, or s...
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1/2 cup crumbled reduced-fat fet...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 1 pound uncooked orzo (rice-shap...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 1/2 pounds medium shrimp, peel...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small yellow onion, diced
    -
    +
  • 1/2 cup Olive Oil plus extra for...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Sea Salt and fresh Pepper
    -
    +
  • 3-4 cups cooked orzo pasta
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup orzo pasta, uncooked
    -
    +
  • 2 cups chopped baby spinach leaves
    -
    +
  • 3/4 cup ATHENOS Traditional Crum...
    -
    +
  • 1/2 cup chopped roasted red peppers
    -
    +
  • 1/2 cup chopped yellow squash
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 jar (6 ounces) marinated artic...
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • 1 shallot, coarsely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound orzo
    -
    +
  • One 6-ounce jar marinated artich...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound orzo
    -
    +
  • 1/3 cup balsamic vinegar
    -
    +
  • 6 ounces feta cheese, coarsely c...
    -
    +
  • 3/4 cup chopped fresh basil leaves
    -
    +
  • 3/4 cup rehydrated sun-dried tom...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 cup chopped sun-dried tomato...
    -
    +
  • 1/4 cup boiling water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups sliced leek
    -
    +
  • 2 cups diced portobello mushroom...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons sun-dried tomatoes...
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 6 cups diced peeled eggplant (ab...
    -
    +
  • 1 1/2 cups diced onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2/3 cup orzo
    -
    +
  • 1/3 cup finely chopped red bell...
    -
    +
  • 1/3 cup finely chopped orange be...
    -
    +
  • 1/3 cup finely chopped and seede...
    -
    +
  • 1/4 cup quartered dry-packed sun...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup orzo
    -
    +
  • 1/2 bag fresh spinach, chopped up
    -
    +
  • 1 can garbanzo beans, rinsed and...
    -
    +
  • 1 bunch green onions, chopped
    -
    +
  • (Sometimes I put sun-dried tomat...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 ounces uncooked orzo (rice-sha...
    -
    +
  • 1 1/4 pounds medium shrimp, peel...
    -
    +
  • 1 (14-ounce) can artichoke heart...
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup(s) orzo uncooked
    -
    +
  • 2 cup(s) baby spinach chopped
    -
    +
  • 1/2 cup(s) sun dried tomatoes dr...
    -
    +
  • 3 tablespoon(s) red onion chopped
    -
    +
  • 3 tablespoon(s) kalamata olives...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4/4 ounce(s) boneless, skinless...
    -
    +
  • 3/4 cup(s) chopped oil-packed su...
    -
    +
  • 2 cup(s) cooked whole-wheat orzo
    -
    +
  • 1/4 cup(s) crumbled feta
    -
    +
  • 1 teaspoon(s) dried oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4/4 ounce(s) boneless, skinless...
    -
    +
  • 3/4 cup(s) chopped oil-packed su...
    -
    +
  • 2 cup(s) cooked whole-wheat orzo
    -
    +
  • 1/4 cup(s) crumbled feta
    -
    +
  • 1 teaspoon(s) dried oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup sodium-reduced chicken b...
    -
    +
  • 1/4 cup liquid honey
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1/2 tsp dried Italian herb seaso...
    -
    +
  • 1/2 tsp each of salt and pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2/3 cup orzo
    -
    +
  • 1/3 cup finely chopped red bell...
    -
    +
  • 1/3 cup finely chopped orange be...
    -
    +
  • 1/3 cup finely chopped and seede...
    -
    +
  • 1/4 cup quartered dry-packed sun...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked orzo or rosamarin...
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 tablespoon dried oregano leaves
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all