• 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon minced shallots
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely diced
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  • 2 cloves garlic, finely chopped
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  • a pinch ground allspice
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  • 1 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
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  • 1/2 cup asparagus, cut into .5 i...
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  • 1 can marinated artichoke hearts
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  • 1/2 cup red bell pepper, chopped
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  • 1/2 cup mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds (16 to 18 count) shrimp...
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  • 2 tablespoons ghee, melted
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  • Celtic sea salt and freshly grou...
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  • 1 head cauliflower, “riced”*
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  • 1 cup minced scallions, white an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups whole wheat or white orzo
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  • Olive oil, as needed
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  • 3 Tbsp white balsamic vinegar
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  • The juice and zest of 1 orange
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 6 medium carrots, sliced
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  • 1 bunch kale, chopped (approxima...
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  • 2 teaspoons freshly-ground black...
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  • 1 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups/9 oz/255 g whole whea...
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  • 5 cups/11 oz/310 g raw broccoli,...
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  • 2 cloves garlic, peeled
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  • 2/3 cup/3.5 oz/100 g pine nuts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 ounces (~455 g) orzo or other...
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  • 1/4 cup (~60 mil) olive oil
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  • 1/3 cup (~80 mil) plus 1 tablesp...
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  • 2 tablespoons grated lemon zest
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  • 1/4 cup (~60 mil) freshly squeez...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 and 1/3 cup of uncooked orzo
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  • 1 can Chickpeas (Garbanzo beans)...
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  • 2 cans solid white albacore tuna...
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  • 1/2 cup red onion, sliced
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  • 1/2 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small yellow onion, diced
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  • 1/2 cup Olive Oil plus extra for...
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  • 4 cloves garlic, minced
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  • sea salt and fresh Pepper
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  • 3-4 cups cooked orzo pasta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb organic chicken breasts, tr...
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  • 8 oz goat's milk feta
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  • 3-4 ears worth of sweet corn ker...
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  • generous bunch of fresh basil
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    +
  • 1 T each of chives, thyme, and o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/2 cup diced onion
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    +
  • 1/3 cup diced carrot
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  • 1/3 cup diced green pepper
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  • 5 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/2 cup Kalamata olives, pitted...
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  • 2 cups packed baby spinach leaves
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  • 1/2 teaspoon coarse sea salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup hazelnuts
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  • 1/2 cup red wine vinegar
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    +
  • 1/2 cup golden raisins
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    +
  • 1 cup orzo
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    +
  • 1 lime, juiced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 quarts plus 1 cup water, divided
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  • 1 cup white wine
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    +
  • 1 lemon, cut in half
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  • 2 bay leaves
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  • 2 tablespoons kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 swordfish steaks
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  • 1 c orzo
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  • 10 stalks asparagus
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    +
  • bunch basil
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    +
  • meyer lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup freshly squeezed lemon j...
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  • 3 Roma tomatoes, diced
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  • 3/4 cup extra-virgin olive oil
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1/2 pounds orzo pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon sumac
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    +
  • 4 fresh mint leaves , minced
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    +
  • 3 plum tomatoes , chopped very s...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 ounces portabella mushrooms
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  • 2 ounces spinach (julienned)
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    +
  • 6 ounces orzo pasta , prepared
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    +
  • 1/2 ounce smoked mozzarella cheese
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    +
  • fresh ground black pepper (to ta...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons lemon zest , finely...
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    +
  • 100 g smoked salmon , finely cho...
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    +
  • sea salt , to taste
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    +
  • 6 crusty rolls, to serve
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    +
  • 4 spring onions , finely sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound orzo (rice-shaped pasta)
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    +
  • 4 cloves garlic, sliced thin
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  • 3 (8-ounce) bottles clam juice
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    +
  • 2 tablespoons achiote (annatto)...
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    +
  • 1/3 cup finely diced Serrano or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all