• 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon fresh lemon juice
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  • 3/4 teaspoon white wine vinegar
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  • 1/2 teaspoon minced shallots
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  • 1/4 teaspoon kosher salt, divided
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  • Dash of sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6-8 ounces baby spinach
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  • 1/3 cup walnuts
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  • 1/3 cup grated parmesan, lightly...
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  • 1-2 garlic cloves, depending on...
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  • Juice from 1/2 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large egg
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  • 2 tablespoons water
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  • 1/4 cup plain dried breadcrumbs
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  • 12 ounces lean ground turkey
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 1/2 cups uncooked whole wheat...
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  • 3 1/2 cups or 2 (14 ounce) cans...
  • 3/4 cup grated parmesan cheese (...
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  • Vegetables! For the butternut sq...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds strip steak
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  • Kosher salt and pepper
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  • 10 ounces mushrooms, sliced
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  • 1/2 cup dry white wine (such as...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large egg
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    +
  • 2 tablespoons water
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    +
  • 1/4 cup plain dried breadcrumbs
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    +
  • 12 ounces lean ground turkey
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
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  • 1 head endive, radicchio, or aru...
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    +
  • 1/2 cup sun-dried tomatoes, cut...
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    +
  • 1 12.5 ounce can Trader Joe's Ca...
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    +
  • 1 package Trader Joe's Rosemary...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups dried orzo pasta
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  • 1 1/4 pounds firm-ripe tomatoes,...
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  • 3/4 cup chopped fresh basil leaves
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  • 1 or 2 cloves garlic, peeled and...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups basil leaves
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  • 2 tablespoons pine nuts, toasted
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  • 2 tablespoons extravirgin olive oil
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  • 2 garlic cloves, minced
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  • 1/4 cup (1 ounce) grated Parmigi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tbsp organic olive oil
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  • 1 x organic onion, chopped (fine...
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  • 1 box organic chicken broth (32...
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  • 1 box organic orzo (16 oz)
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    +
  • 1 can crushed organic tomatoes (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 4 tablespoons olive oil
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    +
  • 6 tablespoons dry white wine
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
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    +
  • 1 head endive, radicchio, or aru...
    -
    +
  • 1/2 cup sun-dried tomatoes, cut...
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    +
  • 1 12.5 ounce can Trader Joe
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    +
  • 1 package Trader Joe
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    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box orzo
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    +
  • Olive oil, to drizzle
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    +
  • 2 tablespoons butter
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    +
  • 2 shallots, diced (you can subst...
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    +
  • About 8 large beets, cooked and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound box orzo
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    +
  • 2 cups chicken stock or other broth
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    +
  • Zest of one orange
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    +
  • 1/4 teaspoon finely chopped fres...
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    +
  • 2 oz finely grated Parmigiano-Re...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups whole wheat orzo, cooked
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    +
  • 3 grilled chicken breasts, chopp...
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  • 1 tomato
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    +
  • 1 green pepper
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    +
  • 1 red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • Fine-grained sea salt
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    +
  • 1 1/2 cups/9 oz/255 g whole whea...
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  • 5 cups/11 oz/310 g raw broccoli,...
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    +
  • 2 cloves garlic, peeled
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    +
  • 2/3 cup/3.5 oz/100 g pine nuts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons butter
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    +
  • 12 ounces sliced mushrooms
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  • 3/4 cup chopped shallots or onion
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    +
  • 2 cups dried orzo pasta
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    +
  • 3 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 thin asparagus (6 ounces)
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  • 1 3/4 cups orzo (12 ounces)
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    +
  • 6 tablespoons unsalted butter, a...
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  • 1/2 pound shelled and deveined m...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 small yellow onion, finely cho...
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    +
  • 1/2 cup fresh or frozen peas*
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    +
  • 4 cups chicken or vegetable broth*
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    +
  • 1 1/2 cups uncooked orzo pasta*
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.0 tbsp chopped oregano , or 1...
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  • 2.0 tbsp olive oil
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    +
  • 400.0g can chopped tomatoes
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    +
  • 1.2l hot chicken or vegetable stock
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    +
  • 400.0g orzo (see know-how below)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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    +
  • 1/4 cup seasoned whole wheat bre...
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    +
  • 1/4 cup parmesan cheese
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    +
  • 1/4 cup parsley, finely chopped
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    +
  • 1 large egg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (1/2-inch-thick) veal chops (r...
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 1 garlic clove, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups orzo pasta
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    +
  • 3/4 cup Italian dressing
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    +
  • 1/2 red onion, diced
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    +
  • 22 grape tomatoes, halved length...
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    +
  • 22 extra large olives, halved le...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups cherry tomatoes, halved
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup orzo
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    +
  • 2 cups chicken stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all