• 10 Ingredients
  • Fine-grained sea salt
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    +
  • 1 1/2 cups whole-wheat orzo
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    +
  • 5 cups broccoli florets and thin...
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    +
  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • 2 6- to 7-ounce halibut fillets
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    +
  • 1 cup orzo (rice-shaped pasta)
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    +
  • 1 garlic clove, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
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    +
  • 2 tablespoons plus 2 teaspoons t...
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    +
  • 1/2 Tbsp fresh lemon juice
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    +
  • 1/2 Tbsp Dijon mustard
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    +
  • 3 cups diced cooked chicken (fro...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces orzo (about 1 1/3 cups)
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    +
  • 6 1/2 tablespoons extra-virgin o...
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    +
  • 4 tablespoons red wine vinegar,...
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    +
  • 2 medium zucchini or summer squa...
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    +
  • 1 red or yellow bell pepper, qua...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoon butter
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    +
  • 3 pieces of bacon, chopped
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    +
  • 1 tablespoon fresh thyme
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    +
  • 5 sage leaves
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    +
  • 2 cups baby carrots, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
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    +
  • 1 head endive, radicchio, or aru...
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    +
  • 1/2 cup sun-dried tomatoes, cut...
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    +
  • 1 12.5 ounce can Trader Joe's Ca...
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    +
  • 1 package Trader Joe's Rosemary...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound orzo pasta
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    +
  • Zest of 1 lemon
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 medium shallot, grated
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz frozen sugar snap peas, thawed
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    +
  • 1 cup uncooked orzo
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    +
  • 1/2 large cucumber, peeled and d...
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    +
  • 2 cups shredded cooked chicken
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    +
  • 3-4 x green onions, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup (1 stick) butter, room t...
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    +
  • 12 Kalamata olives or other brin...
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    +
  • 1 medium shallot, chopped
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    +
  • 1 tablespoon chopped fresh Itali...
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cups uncooked orzo
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    +
  • 1 tablespoon good quality extra...
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    +
  • juice and zest of one lemon
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    +
  • 1 small zucchini – cut into smal...
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    +
  • 1 small yellow squash – cut into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 scallions, white and most of t...
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    +
  • 1 tablespoon plus 1 teaspoon cid...
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    +
  • 1 cup dried orzo
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    +
  • 1 cup cooked pinto beans, prefer...
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    +
  • 2 carrots, cut in a 1/4-inch dice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
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    +
  • 1 head endive, radicchio, or aru...
    -
    +
  • 1/2 cup sun-dried tomatoes, cut...
    -
    +
  • 1 12.5 ounce can Trader Joe
    -
    +
  • 1 package Trader Joe
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    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 16 extra-large or Jumbo shrimp (...
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    +
  • 1 pound orzo
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    +
  • 4 cloves garlic, minced
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    +
  • 3 shallots, finely chopped
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    +
  • 9 scallions, thickly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb orzo
    -
    +
  • 1/2 cup olive oil
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    +
  • 1 tsp salt
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    +
  • 2 x avocados
    -
    +
  • 2 pints cherry tomatoes, halved...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 jar (6 oz) marinated artichoke...
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • 1 shallot, coarsely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb orzo, cooked al dente
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    +
  • 3 large shallots, thinly sliced
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    +
  • ½ cup flat leaf parsley, finely...
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    +
  • ½ cup white wine
    -
    +
  • 1 lemons, zest and juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup orzo (rice-shaped pasta)
    -
    +
  • 4 tablespoons (1/2 stick) butter...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 1 pound uncooked large shrimp, p...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • Fine-grained sea salt
    -
    +
  • 1 1/2 cups/9 oz/255 g whole whea...
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    +
  • 5 cups/11 oz/310 g raw broccoli,...
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 2/3 cup/3.5 oz/100 g pine nuts,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 1/4 teaspoon salt
    -
    +
  • 3 tablespoons orzo ( 1 1/4 ounce)
    -
    +
  • 1/4 pound ground lamb
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
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    +
  • One 15-ounce can chickpeas
    -
    +
  • 2 large shallots, sliced
    -
    +
  • 1 ½ teaspoons salt
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.0 tbsp chopped oregano , or 1...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 1.2l hot chicken or vegetable stock
    -
    +
  • 400.0g orzo (see know-how below)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
    -
    +
  • 1/2 pound orzo pasta
    -
    +
  • 2 pinches saffron threads
    -
    +
  • 1 cup chicken broth
    -
    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
    -
    +
  • One 15-ounce can chickpeas
    -
    +
  • 2 large shallots, sliced
    -
    +
  • 1 ½ teaspoons salt
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 tablespoons (3/4 stick) butter
    -
    +
  • 3/4 cup minced shallots
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 cups orzo (rice-shaped pasta)
    -
    +
  • 6 cups boiling water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 6- to 7-ounce halibut fillets
    -
    +
  • 1 cup orzo (rice-shaped pasta)
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all