• 9 Ingredients
  • 6 cups water
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  • 1 pound asparagus, trimmed and c...
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 (1 1/4-pound) skinless salmon...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 (4-pound) whole chicken
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  • 2 carrots, peeled, cut in 1-inch...
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  • 2 celery stalks, cut in 1-inch p...
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  • 1 medium onion, peeled and sliced
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  • 6 garlic cloves, crushed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups fat-free, less-sodium chi...
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  • 1 teaspoon finely chopped fresh...
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  • 1/2 cup uncooked orzo (rice-shap...
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  • 4 large eggs
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  • 1/3 cup fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 liter chicken stock
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  • 10-20 grams ginger, peeled and s...
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  • 100 grams orzo
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  • 1 cup shredded cooked chicken
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  • The leaves from 3-4 sprigs of ci...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 cups chicken stock, preferably...
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  • 1 cup orzo pasta, or rice
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  • 4 eggs, separated
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  • Juice of 3 lemons
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  • Freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 x red onions, sliced
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  • 2 x garlic cloves, sliced
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  • 1 x red capsicum, sliced thickly
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  • 4 x skinless chicken thighs, sli...
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  • chorizo, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound ground beef
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  • 1/4 cup onion, diced
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  • 3 cups reduced sodium chicken broth
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  • 1 21.5 ounce can Bush's Sweet Me...
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  • 1 envelope Taco Seasoning or hom...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 can (14 oz each) lower sodium...
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  • 1 cup water
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    +
  • 1/2 teaspoon Italian seasoning
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  • 8 ounces frozen cooked meatballs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb spicy turkey sausage, cut i...
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  • 2 cans (14 1/2-oz each) salt-fre...
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  • 1 can 19-oz cannellini (white ki...
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  • 1 can 15-oz mixed vegetables, dr...
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  • 1 cup uncooked orzo pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 4 Ingredients
  • 1 can (14-1/2 oz.) reduced-sodiu...
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  • 1/2 env. (about 2 tsp.) GOOD SEA...
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  • 1 cup orzo pasta, uncooked
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  • 1 jar (4-1/2 oz.) sliced mushroo...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup vinaigrette dressing
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  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 cups cooked orzo pasta
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  • 2 cups chopped cooked chicken
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    +
  • 1 cup red or green seedless grapes
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  • 1/2 cup chopped carrots
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  • 3/4 cup prepared GOOD SEASONS It...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (3-pound) package chicken pieces
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  • 3 quarts water
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  • 1 medium onion, cut into 8 wedges
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb spicy turkey sausage, cut i...
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    +
  • 2 cans (14 1/2-oz each) salt-fre...
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    +
  • 1 can 19-oz cannellini (white ki...
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    +
  • 1 can 15-oz mixed vegetables, dr...
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    +
  • 1 cup uncooked orzo pasta
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 12 cup homemade chicken stock
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    +
  • Cooked chicken removed from bone...
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  • 6 large carrots, peeled and sliced
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  • 6 x stalks of celery, sliced
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    +
  • 8 oz frozen sweet corn
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 cup orzo
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    +
  • 3 celery stalks
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  • 3 carrots
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  • 6 garlic cloves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbs. - Cornstarch
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    +
  • 1 cup - Water
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    +
  • 1/3 cup - Lemon Juice
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  • 8 cups - Chicken Broth
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  • 3 Eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can garbanzo beans
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  • 1 can light kidney beans
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    +
  • 1 green pepper
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    +
  • 6 ounces Italian dressing
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    +
  • 1 red pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 eggs
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    +
  • 1/4 cup lemon juice
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    +
  • 1 teaspoon ground black pepper
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    +
  • 4 (14 ounce) cans chicken broth
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    +
  • 3/4 cup orzo pasta
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 ounce x -14 can Italian dice...
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    +
  • 2 cups frozen mixed vegetables
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    +
  • 1 ounce x -14 can beef broth
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    +
  • 35 frozen Italian meatballs
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    +
  • 1 cup water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (15 ounce) can tomatoes season...
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    +
  • 1 (15 ounce) can corn , with liquid
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    +
  • 7-10 cups chicken broth (or more...
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    +
  • 5 ounces frozen chopped broccoli
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  • 1 large onion , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon pepper , i add more...
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    +
  • 6 beef bouillon cubes or 6 teasp...
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    +
  • 1/2 cup uncooked orzo pasta
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    +
  • 1 1/2 cups frozen mixed vegetabl...
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    +
  • 1 (28 ounce) can tomatoes , diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can black beans
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    +
  • 8 ounces orzo pasta
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    +
  • pepper
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    +
  • fresh cilantro
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    +
  • 1 cup red pepper, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons finely chopped par...
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  • salt and white pepper
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    +
  • 3/4 cup orzo pasta
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    +
  • 1 tablespoon grated lemon zest
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    +
  • 3 eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces chicken breasts , cut i...
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    +
  • 6 cups reduced-sodium fat-free c...
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    +
  • fresh dill (to garnish) (optional)
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    +
  • 1/2 cup uncooked orzo pasta
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all