LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
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  • 1 cup orzo
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  • 1/4 cup red wine vinegar
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  • Salt and pepper
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  • 2/6 ounce cans olive-oil-packed...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 16 extra-large or Jumbo shrimp (...
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  • 1 pound orzo
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  • 4 cloves garlic, minced
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  • 3 shallots, finely chopped
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  • 9 scallions, thickly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups whole wheat or white orzo
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  • Olive oil, as needed
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  • 3 Tbsp white balsamic vinegar
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  • The juice and zest of 1 orange
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  • 1 tsp honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • Cooking spray
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  • 1/2 cup prechopped onion
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 cup fat-free, less-sodium chic...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 16 extra-large or Jumbo shrimp (...
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  • 1 pound orzo
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  • 4 cloves garlic, minced
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  • 3 shallots, finely chopped
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  • 9 scallions, thickly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 lb. chicken (I like boneless,...
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  • 1 stalk celery, cut into thirds
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  • half of a lemon, sliced
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  • handful of fresh parsley
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  • 1/4 teaspoon each salt and pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 packet cooked orzo
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  • 1 x eggplant cubed
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  • 1-2 x zucchini cubed
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  • handful x chopped parsley
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  • 1/2 lemon the juice of lemon
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 1/2 lbs. veal stew meat, cut i...
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  • 1 medium onion, chopped
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  • 2 medium carrots, halved lenghtw...
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  • 1 small green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces orzo
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  • 2 tablespoons extra virgin olive...
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  • 1 pound medium shrimp, peeled an...
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  • 4 cloves garlic, minced (use les...
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  • 6-8 plum tomatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • olive oil
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  • a handful of black olives
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  • 2 tuna steaks
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  • 1 fennel bulb , finely sliced
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  • two handfuls of soup pasta (tiny...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb organic chicken breasts, tr...
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  • 8 oz goat's milk feta
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  • 3-4 ears worth of sweet corn ker...
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  • generous bunch of fresh basil
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  • 1 T each of chives, thyme, and o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons honey
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  • 2 tablespoons rice vinegar or le...
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  • 3 teaspoons toasted sesame oil
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  • 1 1/2 pounds medium shrimp, peel...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon rice vinegar
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  • 2 tablespoons honey
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  • 1 teaspoon cornstarch
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  • 2 teaspoons dark sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 (16-ounce) cans fat-free, less...
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  • 1 1/2 cups frozen green peas
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  • 3/4 cup small uncooked pasta (su...
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  • 2 tablespoons chopped fresh parsley
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  • 3 tablespoons Riesling or other...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 teaspoon salt
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  • 5 garlic cloves, minced
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  • 3 cups chopped seeded peeled tomato
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • Salt and pepper
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  • 1/2 cup orzo pasta
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 of a 500 gram bag of small p...
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  • 1 Cup of blanched fresh broccoli
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  • 1/2 of a cucumber, peeled and diced
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  • 1 red bell pepper, diced
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  • 1 Cup of frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 lb. cleaned squid
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  • 2 carrots
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  • 1 jalapeno
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  • 1/2 cup frozen peas
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  • 1 bunch white asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups Swanson® Chicken Broth or...
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  • 3 cloves garlic, minced
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  • 2 tablespoons honey
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 pound dried orzo pasta (1 1/...
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  • 1 1/2 cups chopped onions
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  • 1 tablespoon olive oil
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  • 1 can (15 oz.) small white beans...
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  • 1/2 pound shelled cooked tiny sh...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons rice vinegar or le...
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    +
  • 3 teaspoons toasted sesame oil
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    +
  • 1 1/2 pounds medium shrimp, peel...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon rice vinegar
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    +
  • 2 tablespoons honey
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    +
  • 1 teaspoon cornstarch
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    +
  • 2 teaspoons dark sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups fat-skimmed chicken broth
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  • 1 pound scallops (1 1/2 to 2 in....
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  • 1/4 cup (1/3 to 1/2 oz.) finely...
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  • 1/2 pound dried orzo pasta
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  • 1 tablespoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup vinaigrette dressing
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all