HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
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  • 3 tomatoes
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  • 15 sundried tomatoes packed in oil
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  • 1 small red onion
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  • 40 basil leaves (one bunch basil)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • ½ cup white wine
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  • 2 cups chicken broth (I like the...
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  • ½ cup orzo pasta
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  • 2 cups marinara sauce
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  • ½ pound shrimp, peeled, deveined...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2/3 cup pesto
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  • 2 Tbs. white wine vinegar
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  • 1/4 tsp. plus 2 Tbs. salt
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  • Pinch of freshly ground pepper
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  • 3 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup panko breadcrumbs
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  • 1 tablespoon chopped fresh flat-...
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  • 10 tablespoons extra-virgin oliv...
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  • 1 pound orzo pasta
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  • 1 small butternut squash, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. mixed heirloom tomatoes of...
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  • Salt, to taste, plus 1 1/2 tsp.
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  • 3 cups orzo pasta
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  • 2 Tbs. extra-virgin olive oil
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  • 1 tsp. red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 8 4-ounce lamb rib chops (or 4 8...
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  • 1/3 cup olive oil
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  • 2 whole lemons, thinly sliced
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  • 2 tablespoons chopped fresh oreg...
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  • 1/2 teaspoon salt
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  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3/4 pounds beets, with greens at...
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  • 1/4 cup pine nuts
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  • 2 tablespoons extra virgin olive...
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  • 1/2 medium red onion, thinly sl...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound orzo
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  • 1/2 cup Niçoise olives, pitted
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  • 1/2 cup pear or cherry tomatoes
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  • 1/2 small red onion, finely chopped
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  • 1/4 cup finely chopped flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 16 thin asparagus (6 ounces)
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  • 1 3/4 cups orzo (12 ounces)
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  • 6 tablespoons unsalted butter, a...
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  • 1/2 pound shelled and deveined m...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup orzo
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  • 1/2 cup pitted mixed olives (2 o...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons unsalted butter
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 chicken (about 3 1/2 pounds),...
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  • 6 garlic cloves, smashed
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  • 2 lemons, quartered
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  • 1 teaspoon dried oregano
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup orzo or other tiny pasta
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  • One 1-inch piece of fresh ginger...
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  • 1 large stalk of fresh lemongras...
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  • 1/4 cup vegetable oil
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  • 1 1/4 pounds tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds skinless mahi mahi...
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  • 1 1/2 tablespoons olive oil
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  • 2 teaspoons grated lemon zest
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  • Coarse kosher salt and freshly g...
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  • 1 1/4 pounds tomatoes (about 2 l...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup olive oil
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  • 3 1/4 pounds lamb shoulder, trim...
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  • 3 cups pureed tomatoes, peeled,...
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  • 4 cloves garlic, sliced
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  • 1 tablespoon red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 4 large chicken cutlets or 8 sma...
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  • 2 garlic cloves, smashed and peeled
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  • 2 sprigs plus 2 teaspoons choppe...
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  • 1/2 lemon, quartered, plus 1 tab...
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 chicken 3 1 2 pounds cut into...
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  • 1 cup orzo
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  • 3 bunches arugula 12 to 16 ounce...
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  • 2 lemons quartered
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup orzo, preferably whole-w...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 lamb shanks (about 4 1/2 pounds)
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  • Kosher salt and freshly ground p...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon extra-virgin olive oil
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  • 2/3 cup low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup dried porcini mushrooms...
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  • 1 pound mixed short pasta shapes...
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  • 6 tablespoons unsalted butter
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  • 4 tablespoons all-purpose flour
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  • 3 cups milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb whole wheat orzo (about 2 c...
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  • 2 cups low-sodium chicken stock
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  • 2 tablespoons extra virgin olive...
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  • 1 cup cherry tomatoes, halved
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  • 2 cups kale, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1-inch thick salmon fillet in a...
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  • 3/8 teaspoon kosher salt
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  • Freshly ground pepper to taste
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  • 1/2 pound orzo pasta
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup orzo or other tiny pasta
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  • One 1-inch piece of fresh ginger...
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  • 1 large stalk of fresh lemongras...
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  • 1/4 cup vegetable oil
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  • 1 1/4 pounds tomatoes, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 clove garlic, crushed and peeled
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  • 1 7-ounce can chickpeas, rinsed
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  • 2 cups baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 whole head of young garlic, tr...
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  • 10 medium shallots (14 ounces),...
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  • 1/4 cup plus 2 tablespoons extra...
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  • Salt and freshly ground pepper
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  • 3 ears of corn, shucked
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups thinly sliced leeks
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  • 2 tablespoons olive oil, divided
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  • 2 garlic cloves, minced
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  • 1 1/2 pounds large shrimp, peele...
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all