LC
Low carb
  • 9 Ingredients
  • 3 cups hot cooked orzo (about 1...
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  • 1 cup frozen green peas, thawed
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/4 cup chopped parsley
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • Salt
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  • 1/2 pound orzo pasta
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  • 2 pinches saffron threads
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  • 1 cup chicken broth
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  • 3 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 x red onions, sliced
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  • 2 x garlic cloves, sliced
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  • 1 x red capsicum, sliced thickly
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  • 4 x skinless chicken thighs, sli...
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  • chorizo, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 500 grams orzo pasta (or puntare...
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  • 2 tablespoons extra virgin olive...
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  • 500 grams fresh green asparagus
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  • 150 grams broad beans (podded)
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  • 250 grams green peas (podded)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 (16-ounce) cans fat-free, less...
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  • 1 1/2 cups frozen green peas
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  • 3/4 cup small uncooked pasta (su...
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  • 2 tablespoons chopped fresh parsley
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  • 3 tablespoons Riesling or other...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/2 cups lower-sodium chicken...
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  • 1 cup uncooked orzo (rice-shaped...
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  • 2 tablespoons unsalted butter
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  • 1 large shallot, finely chopped
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  • Zest of 1 lemon plus 1 tablespoo...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup red wine vinegar
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  • 1 teaspoon dried basil
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 3 quarts water
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  • 1 tablespoon salt
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  • 1 1/2 pounds uncooked orzo
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  • 1/2 teaspoon saffron threads, cr...
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  • 2 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 4 ounces uncooked orzo (rice-sha...
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  • 1 cup frozen green peas
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  • 4 (4-ounce) skinless salmon fillets
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  • 2 tablespoons reduced-fat Italia...
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  • 2 scallions, thinly sliced (abou...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 carton (32 oz) Progresso┬« chic...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped garlic
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  • 3/4 cup finely chopped onion
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  • Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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