• 11 Ingredients
  • 1 cup panko breadcrumbs
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  • 1 tablespoon chopped fresh flat-...
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  • 10 tablespoons extra-virgin oliv...
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  • 1 pound orzo pasta
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  • 1 small butternut squash, peeled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked orzo (rice-sha...
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  • 1 tablespoon kosher salt
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons olive oil
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • a handful of black olives
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  • 2 tuna steaks
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  • 1 fennel bulb , finely sliced
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  • two handfuls of soup pasta (tiny...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons butter, divided
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  • 2 cups chopped fennel bulb
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  • 1 cup thinly sliced leek (about...
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  • 1 teaspoon fennel seeds
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • Salt
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  • 1/2 pound orzo
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  • 4 (1 1/2-inch thick) bone-in vea...
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  • 6 teaspoons grill seasoning
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  • 2 teaspoons fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 6 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 medium fennel bulb, trimmed, h...
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  • 3/4 tablespoon dried crushed red...
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  • 1 1/4 pounds tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 cup chopped sun-dried tomato...
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  • 1/4 cup boiling water
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  • 1 tablespoon olive oil
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  • 2 cups sliced leek
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  • 2 cups diced portobello mushroom...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large fennel bulb (about 1 pou...
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  • 1 large onion, diced
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  • 1 large garlic clove, minced
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  • 1 tablespoon tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 6 ounces orzo
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  • 1 teaspoon grated lemon rind
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    +
  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons butter
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    +
  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 chorizo sausages (6 ounces), h...
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    +
  • 1 shallot, finely chopped
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  • 1 large garlic clove, lightly cr...
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  • 1/4 teaspoon whole fennel seeds,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 chorizo sausages (6 ounces), h...
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    +
  • 1 shallot, finely chopped
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    +
  • 1 large garlic clove, lightly cr...
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    +
  • 1/4 teaspoon whole fennel seeds...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 each small sweet red and green...
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  • Half fennel bulb
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  • 4 sweet or hot Italian_sausages,...
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  • orzo Salad:
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  • 1-1/4 cups (300 mL) orzo or othe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 C low sodium chicken broth
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  • 1 C orzo
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    +
  • 2 tbsp olive oil
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    +
  • 1 tbsp fresh mint, chopped
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  • 1 small fennel bulb, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 C low sodium chicken broth
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    +
  • 1 C orzo
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    +
  • 2 tbsp olive oil
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    +
  • 1 tbsp fresh mint, chopped
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    +
  • 1 small fennel bulb, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup vermouth
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    +
  • 1 fennel bulb, diced
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    +
  • 1 cup diced fresh tomatoes
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  • 2 tablespoons olive oil, divided
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    +
  • 4 boneless sirloin steaks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 4 cups hot chicken stock
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    +
  • 1 tablespoon roasted garlic, dried
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    +
  • Salt and pepper
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    +
  • 2 tablespoons losher salt
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    +
  • Salt and freshly ground black pe...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cups thinly sliced fennel bulb...
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  • 1/4 cup boiling water
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    +
  • basil sprig (optional)
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    +
  • vegetable oil cooking spray
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    +
  • 2 tablespoons balsamic vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons fennel seeds , crushed
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    +
  • 4 eggs
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    +
  • 1/4 cup lemon juice
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    +
  • 1/2 cup chopped onion
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  • 1 cup shredded cooked chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 onion , chopped
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  • 1 lb ground sweet Italian sausage
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    +
  • 1 teaspoon fennel seed
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    +
  • 2 cups zucchini , chopped
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    +
  • 1 tablespoon basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 teaspoons grill seasoning
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    +
  • 16 dried figs, coarsely chopped
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    +
  • 2 teaspoons ground coriander
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  • 1 heart celery, thinly sliced on...
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  • 1 cup flat leaf parsley leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup pecorino romano cheese ,...
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  • 3 cups low sodium vegetable brot...
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    +
  • 1 1/4 cups orzo pasta , uncooked
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 (8 ounce) can tomato sauce
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  • 1/2 cup dried orzo pasta
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    +
  • finely shredded parmesan cheese...
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  • 1 garlic clove , minced
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    +
  • 1/2 teaspoon dried rosemary , cr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all