LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 packet cooked orzo
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  • 1 x eggplant cubed
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  • 1-2 x zucchini cubed
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  • handful x chopped parsley
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  • 1/2 lemon the juice of lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 2 cups dried orzo
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  • 4 ounces manouri, cut into 1/2-i...
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  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon, plus 1 teaspoon, f...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • Salt
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  • 1/2 pound orzo pasta
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  • 2 medium eggplants, cut into 8 s...
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  • Extra virgin olive oil (EVOO), f...
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  • Pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons sun-dried tomatoes...
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  • 1/2 cup boiling water
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  • 1 tablespoon olive oil
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  • 6 cups diced peeled eggplant (ab...
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  • 1 1/2 cups diced onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, peeled and cubed
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  • 1 teaspoon olive oil
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  • 8 ounces lean ground lamb
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  • 2 onions, chopped
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 cups uncooked orzo
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  • 1 eggplant (about 1 lb.), unpeeled
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  • 2 Tbs. olive oil
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  • 2 cups primavera-style spaghetti...
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  • 1 Tbs. garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 6 pita rounds
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  • Olive oil cooking spray
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground sirloin or lamb
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  • Black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, peeled and cubed
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  • 1 teaspoon olive oil
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  • 8 ounces lean ground lamb
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  • 2 onions, chopped
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup dry breadcrumbs
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  • 1/3 cup pine nuts
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  • 6 cups eggplants , peeled and diced
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  • 1 1/2 cups onions , diced
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  • 1/2 cup parmesan cheese , grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 10 ounces lamb shoulder , well-t...
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  • 1 cup plain low-fat yogurt
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  • 1 onion , finely chopped
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  • 3/4 cup fresh mint , chopped
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  • 12 ounces orzo pasta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 pint grape or cherry tomatoes
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  • 1 (16-ounce) tub hummus (recomme...
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  • Pepper
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  • 1/2 pound orzo pasta
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  • 2 or 3 cloves garlic, grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 large onion , sliced thin
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  • 4 tablespoons flour
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  • 4 medium fresh tomatoes , sliced...
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  • 2 tablespoons cream
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  • 1 medium fresh eggplant , unpeel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3 slices white bread, crusts rem...
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  • 4 tablespoons coarse salt
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  • 3 tablespoons butter or margarine
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  • 4 tablespoons parmesan cheese ,...
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  • 1 (14 ounce) can chunky tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon dried oregano or 2 sp...
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  • 1 1/2 cups crumbled feta cheese
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  • 1/2 pound orzo pasta
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  • 2 pinches ground cinnamon
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  • 1 small eggplant, peeled and cho...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all