LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 jar (6 oz) marinated artichoke...
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  • 3 tablespoons white wine vinegar
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  • 1 shallot, coarsely chopped
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  • 2 cloves garlic
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • Cooking spray
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  • 1/2 cup prechopped onion
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 cup fat-free, less-sodium chic...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 bell peppers (any color)
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  • 7 tablespoons olive oil
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  • 1 red onion, sliced
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  • 3 zucchini, chopped
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons chopped fresh chiv...
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  • 2 tablespoons fresh flat leaf pa...
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  • 2 cups baby spinach leaves
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  • 1 shallot, finely chopped
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  • 12 grape tomatoes, cut in half
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 500 grams orzo pasta (or puntare...
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  • 2 tablespoons extra virgin olive...
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  • 500 grams fresh green asparagus
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  • 150 grams broad beans (podded)
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  • 250 grams green peas (podded)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb organic chicken breasts, tr...
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  • 8 oz goat's milk feta
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  • 3-4 ears worth of sweet corn ker...
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  • generous bunch of fresh basil
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  • 1 T each of chives, thyme, and o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 6 skinless salmon fillets (1-1/2...
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  • 1 pkg. (6 oz.) FRESH TAKE Italia...
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  • 1 can (14.5 oz.) chicken broth
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  • 1/3 cup water
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  • 1 cup orzo pasta, uncooked
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon(s) Bone Suckin' Poult...
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  • 2 tablespoon(s) red wine vinegar
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  • 1 shallot finely chopped
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  • 1 clove(s) Garlic finely chopped
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  • 1/4 cup(s) extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 3/4 cups crumbled feta cheese...
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  • 3 large cucumbers (about 2 1/2 p...
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  • 1/4 cup olive oil
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  • 1 tablespoon water
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  • 1 1-pound box orzo (rice-shaped...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup hazelnuts
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  • 1/2 cup red wine vinegar
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  • 1/2 cup golden raisins
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  • 1 cup orzo
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  • 1 lime, juiced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 jar (6 ounces) marinated artic...
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  • 3 tablespoons white wine vinegar
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  • 1 shallot, coarsely chopped
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  • 2 cloves garlic
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups chicken broth
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  • 1 cup orzo
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  • 4 tablespoons olive oil, divided
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  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound sweet Italian sausage, c...
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  • 1 large white onion, thinly sliced
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  • 1 large garlic clove, minced
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  • 1 1/2 cups orzo (10 ounces)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • The Chickens:
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  • 6 garlic cloves, minced
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  • 1/2 bunch chives, chopped
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  • 1/2 bunch rosemary, chopped
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  • 1/2 bunch thyme, chopped
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • pepper
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  • 1 tablespoon loose chives
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  • 16 ounces orzo pasta
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  • 1 cup pitted & chopped kalamata...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 lb orzo pasta , cooked accordi...
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  • 6 scallions, sliced fine
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  • 2 bell peppers , diced into pea...
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons fresh chives , cho...
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  • 1 1/2 lbs sea scallops
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  • 1/4 teaspoon dried thyme
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  • 1/4 teaspoon salt
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  • 1/2 cup onion , chopped, can use...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • chopped fresh flat leaf parsley
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  • 1 tablespoon fresh lemon juice
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  • 2 quarts white chicken stock, he...
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  • 1 1/2 lbs sea scallops
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  • 2 tablespoons peanut oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 35 Ingredients
  • 1/2 tablespoon coarse ground and...
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  • 1/4 cup kosher salt
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  • 1 large red onion minced
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  • This recipe utilizes the leftove...
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  • 1 cup black tea leaves
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup shredded Fontina cheese
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  • 1 tablespoon snipped fresh chives
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  • 1/4 cup slivered almond
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  • 1 teaspoon cornstarch
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  • 1 tablespoon unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all