• 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 green onions, thinly sliced
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 3 tablespoons pine nuts, toasted
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  • 1 1/2 cups uncooked orzo pasta
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 (16-ounce) package orzo pasta,...
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  • 3 red beets (and/or golden beets)
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  • 2 tablespoons canola oil
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  • 1 tablespoon salt
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  • 1 teaspoon black pepper, freshly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 cup of orzo dried pasta
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  • 1/2 cup of cut up roasted chicke...
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  • 3/4 cup of frozen broccoli florets
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  • 3 tablespoons of grated parmesan
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  • 3 tablespoons of olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces orzo pasta
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  • 2 cups broccoli florets
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salt and pepper
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  • 7 cups chopped broccoli florets...
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  • 1 pound orzo
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon grated fresh ginger
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  • 1 teaspoon curry powder
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon grated fresh ginger
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  • 1 teaspoon curry powder
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons roasted sunflower...
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  • 1/2 cup carrot , finely grated
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  • 2 tablespoons light sesame oil
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  • Salad
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  • 1/2 cup green onion , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound uncooked medium shrimp,...
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  • 2 1/2 cups reduced sodium chicke...
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  • 1/4 teaspoon pepper
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  • 3/4 teaspoon salt
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  • 1 (14.5 ounce) can diced tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 teaspoon pepper
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  • 1 lb uncooked medium shrimp , pe...
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  • 2 1/2 cups reduced-sodium chicke...
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  • 3/4 teaspoon salt
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon italian seasoning
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  • 3 green onions , sliced
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  • 1 cup orzo pasta
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  • 1 cup broccoli floret , cooked a...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 6 drops sesame oil
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  • 1 (3 7/8 ounce) can sliced black...
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  • 1 1/2 tablespoons olive oil
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  • fresh salt and pepper (I use abo...
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  • 1 (16 ounce) can garbanzo beans...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all