• 13 Ingredients
  • 1 large egg
    -
    +
  • 2 tablespoons water
    -
    +
  • 1/4 cup plain dried breadcrumbs
    -
    +
  • 12 ounces lean ground turkey
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon fresh lemon juice
    -
    +
  • 3/4 teaspoon white wine vinegar
    -
    +
  • 1/2 teaspoon minced shallots
    -
    +
  • 1/4 teaspoon kosher salt, divided
    -
    +
  • Dash of sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup panko breadcrumbs
    -
    +
  • 1 tablespoon chopped fresh flat-...
    -
    +
  • 10 tablespoons extra-virgin oliv...
    -
    +
  • 1 pound orzo pasta
    -
    +
  • 1 small butternut squash, peeled...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large egg
    -
    +
  • 2 tablespoons water
    -
    +
  • 1/4 cup plain dried breadcrumbs
    -
    +
  • 12 ounces lean ground turkey
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
    -
    +
  • 1/4 cup seasoned whole wheat bre...
    -
    +
  • 1/4 cup parmesan cheese
    -
    +
  • 1/4 cup parsley, finely chopped
    -
    +
  • 1 large egg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ lb ground sirloin
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 2 Tbsp dry bread crumbs
    -
    +
  • 1 Tbsp grated Parmesan cheese
    -
    +
  • ¾ tsp dried basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small yellow onion, diced
    -
    +
  • 1/2 cup Olive Oil plus extra for...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Sea Salt and fresh Pepper
    -
    +
  • 3-4 cups cooked orzo pasta
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups hot cooked orzo
    -
    +
  • 1/3 cup plain dry breadcrumbs
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound ground chicken
    -
    +
  • 1/2 cup breadcrumbs
    -
    +
  • 2 medium eggs, beaten
    -
    +
  • 1/3 cup fresh grated parmesan
    -
    +
  • 3 tablespoons chopped fresh pars...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup (70g) fresh breadcrumbs
    -
    +
  • 1 cup (80g) finely grated parmesan
    -
    +
  • 2 tablespoons finely grated lemo...
    -
    +
  • 120 g butter, melted
    -
    +
  • 4 x 150g snapper fillets, skin r...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup dry breadcrumbs
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 pound lean ground lamb
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 skinless salmon fillets (1-1/2...
    -
    +
  • 1 pkg. (6 oz.) FRESH TAKE Italia...
    -
    +
  • 1 can (14.5 oz.) chicken broth
    -
    +
  • 1/3 cup water
    -
    +
  • 1 cup orzo pasta, uncooked
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt
    -
    +
  • 1/2 pound orzo pasta
    -
    +
  • 2 medium eggplants, cut into 8 s...
    -
    +
  • Extra virgin olive oil (EVOO), f...
    -
    +
  • Pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1/2 small onion, finely chopped
    -
    +
  • 1 carrot, grated or finely chopped
    -
    +
  • 1 quart chicken broth
    -
    +
  • 1/2 pound ground chicken or turk...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 quart chicken broth
    -
    +
  • 1/2 pound ground all white meat...
    -
    +
  • 1/4 small onion, grated
    -
    +
  • 1 clove garlic, grated
    -
    +
  • 2-3 tablespoons grated Parmigian...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/2 teaspoons extra-virgin oli...
    -
    +
  • 1 cup minced onion
    -
    +
  • 1 cup Italian-seasoned breadcrumbs
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/2 teaspoon chopped fresh oregano
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons sun-dried tomatoes...
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 6 cups diced peeled eggplant (ab...
    -
    +
  • 1 1/2 cups diced onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, chopped fine
    -
    +
  • 1 teaspoon chopped fresh rosemar...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound escarole (about 1/2 he...
    -
    +
  • 3 1/2 cups low-salt chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 2 medium carrots, peeled and dic...
    -
    +
  • 6 medium cloves garlic, minced
    -
    +
  • Pinch of red pepper flakes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups water
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 cup orzo*
    -
    +
  • 12 ounces fresh Italian sausage,...
    -
    +
  • 1 cup roasted red peppers, drain...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups water
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 cup orzo*
    -
    +
  • 12 ounces fresh Italian sausage,...
    -
    +
  • 1 cup roasted red peppers, drain...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dry breadcrumbs
    -
    +
  • 1/3 cup pine nuts
    -
    +
  • 6 cups eggplants , peeled and diced
    -
    +
  • 1 1/2 cups onions , diced
    -
    +
  • 1/2 cup parmesan cheese , grated
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 lime, juice of
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 lb catfish fillet
    -
    +
  • 3 sage leaves , chopped
    -
    +
  • 2 tablespoons oregano leaves , c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tilapia fillets (Sole or Floun...
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1/2 lemon
    -
    +
  • 2/3 cup chopped dried apricot
    -
    +
  • Stuffing
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3/4 cup orzo pasta
    -
    +
  • 1/2 cup Italian style breadcrumbs
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1/2 teaspoon italian seasoning
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all