• 22 Ingredients
  • 2-1/2 cups orzo pasta
    -
    +
  • 2 cups wild rice
    -
    +
  • 1 tbsp salt
    -
    +
  • 1 tsp black pepper, freshly ground
    -
    +
  • 2 x lime juiced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • a handful of black olives
    -
    +
  • 2 tuna steaks
    -
    +
  • 1 fennel bulb , finely sliced
    -
    +
  • two handfuls of soup pasta (tiny...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon crumbled dried rose...
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon crushed red pepper,...
    -
    +
  • 12 ounces orzo
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon finely grated lemo...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 3 or 4 fresh mint sprigs
  • 1½ pounds halibut fillet, cut...
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup orzo pasta, uncooked
    -
    +
  • 2 cups chopped baby spinach leaves
    -
    +
  • 3/4 cup ATHENOS Traditional Crum...
    -
    +
  • 1/2 cup chopped roasted red peppers
    -
    +
  • 1/2 cup chopped yellow squash
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup KRAFT Italian Dressing
    -
    +
  • 2 Tbsp. GREY POUPON Dijon Mustard
    -
    +
  • 8 oz. orzo pasta, cooked, drained
    -
    +
  • 8 oz. dry lentils, rinsed, cooke...
    -
    +
  • 2 medium carrots, shredded (abou...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, chopped
    -
    +
  • 1 tablespoon grated lemon zest,...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • 8 small lamb chops (rib or loin;...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound orzo (about 1 cup)
    -
    +
  • 1 pound large shrimp, shelled an...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon red- or white-wine...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (7-ounce) bottle roasted red b...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 1/2 cups coarsely chopped leek...
    -
    +
  • 8 (4-ounce) bone-in chicken thig...
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon pitted, chopped bla...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/4 teaspoon crumbled dried rose...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 tablespoons crumbled feta cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 6 pita rounds
    -
    +
  • Olive oil cooking spray
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 1/2 pounds ground sirloin or lamb
    -
    +
  • Black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups corn
    -
    +
  • 1 (1 lb) box orzo pasta (rice-sh...
    -
    +
  • 1 (10 ounce) can black olives ,...
    -
    +
  • 3 large cucumbers , peeled, seed...
    -
    +
  • 1/4 cup chopped green onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tomato , diced
    -
    +
  • Sauteed Garlic Shrimp
    -
    +
  • 2 tablespoons fresh cilantro , c...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 lb raw shrimp
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup orzo pasta (1/2 lb)
    -
    +
  • 1 cucumber , seeded and thinly s...
    -
    +
  • 10-15 grape tomatoes , halved
    -
    +
  • 3/4 cup black olives , preferabl...
    -
    +
  • 1/2 yellow bell pepper , chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 (6 ounce) cans marinated artic...
    -
    +
  • 1 1/2 cups uncooked orzo pasta
    -
    +
  • 1 red onion, chopped
    -
    +
  • 1/2 teaspoon lemon pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 2 teaspoons dried Italian seasoning
    -
    +
  • Belgian endive , if desired
    -
    +
  • 2 cups green bell peppers or ora...
    -
    +
  • 1 1/2 cups tomatoes , coarsely c...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups orzo pasta , cooked
    -
    +
  • 1 tablespoon parsley , chopped
    -
    +
  • 3 tablespoons capers , drained
    -
    +
  • 1/2 cup spinach , julienned
    -
    +
  • 3/4 cup ken's lite northern ligh...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb orzo pasta
    -
    +
  • 20-30 grape tomatoes , halved
    -
    +
  • 1 large cucumber , peeled and di...
    -
    +
  • 1 small red onion , finely chopped
    -
    +
  • 3/4 tablespoon oregano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 1/2 cup fat free feta cheese, cr...
    -
    +
  • 1 (15 ounce) can kidney beans ,...
    -
    +
  • 1/4 cup onion , minced
    -
    +
  • 1 cup cucumber , diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (6 ounce) can black olives , d...
    -
    +
  • 1 small yellow bell pepper , fin...
    -
    +
  • 1 cup feta cheese , crumbled
    -
    +
  • 1/2 cup extra virgin olive oil ,...
    -
    +
  • 1 tablespoon salt , to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 1/2 cups chopped ripe tomatoes
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 8 ounces orzo pasta
    -
    +
  • 1/2 cup grated aged feta cheese...
    -
    +
  • salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 scallions , chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 lb feta or seasoned tofu , c...
    -
    +
  • 2 tablespoons dried oregano
    -
    +
  • 1/4 cup fresh mint leaves , chop...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup red wine vinegar
    -
    +
  • 1 lb orzo pasta , cooked accordi...
    -
    +
  • 6 scallions, sliced fine
    -
    +
  • 2 bell peppers , diced into pea...
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • good season Italian dressing, pr...
    -
    +
  • 1 red pepper, chopped
    -
    +
  • 2 cloves of minced garlic
    -
    +
  • crumbled feta cheese , to taste
    -
    +
  • 1 (18 ounce) box orzo pasta , co...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2-1 tablespoon fresh lemon juice
    -
    +
  • 6-7 cherry tomatoes , halved (or...
    -
    +
  • 3/4 cup orzo pasta (can use more...
    -
    +
  • salt and pepper
    -
    +
  • 3-4 cups cooked chicken breasts,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all