• 10 Ingredients
  • 1 lb spicy turkey sausage, cut i...
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  • 2 cans (14 1/2-oz each) salt-fre...
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  • 1 can 19-oz cannellini (white ki...
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  • 1 can 15-oz mixed vegetables, dr...
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  • 1 cup uncooked orzo pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons honey
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  • 2 tablespoons rice vinegar or le...
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  • 3 teaspoons toasted sesame oil
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  • 1 1/2 pounds medium shrimp, peel...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon rice vinegar
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  • 2 tablespoons honey
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  • 1 teaspoon cornstarch
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  • 2 teaspoons dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 package (16 ounces) orzo pasta
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  • 8 ounces peeled and deveined med...
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  • 1 cup diced, no-salt-added canne...
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  • 1 cup shredded carrots
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  • 1 cup peeled, seeded, and sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 2/3 cup orzo
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  • 1/3 cup finely chopped red bell...
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  • 1/3 cup finely chopped orange be...
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  • 1/3 cup finely chopped and seede...
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  • 1/4 cup quartered dry-packed sun...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup orzo
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  • 2 grams glucomannan
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  • 2/3 cup diced cooked chicken breast
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  • 2 teaspoons extra-virgin olive oil
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  • 1 teaspoon red wine vinegar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, peeled and cubed
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  • 1 teaspoon olive oil
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  • 8 ounces lean ground lamb
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  • 2 onions, chopped
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon grated fresh ginger
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  • 1 teaspoon curry powder
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1 small onion, minced
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  • 1 clove garlic, minced
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  • 3/4 cup orzo pasta
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  • 3 cups fat-free reduced-sodium c...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups orzo pasta
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  • 1 teaspoon olive oil
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  • 1 cup minced onions
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  • 2 cloves garlic, minced
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  • 8 ounces medium shrimp, peeled,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 1/2 C low sodium chicken broth
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  • 1 C orzo
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  • 2 tbsp olive oil
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  • 1 tbsp fresh mint, chopped
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  • 1 small fennel bulb, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tbsp sliced almonds
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  • 6 oz orzo (about 1 c)
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  • 2 tbsp olive oil
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  • 3 garlic cloves, finely chopped
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  • 1/8 tsp ground red pepper, optional
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces orzo or other small pasta
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  • 4 roasted red peppers
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  • 2/3 cup fat-free reduced-sodium...
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  • 2 teaspoons olive oil
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  • 3/4 pound small shrimp, peeled a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds boneless lamb loin, tri...
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  • 2 tablespoons freshly cracked pe...
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  • 2 tablespoons freshly cracked co...
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons minced shallots or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all