• 10 Ingredients
  • 1 pound dried red beans
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  • 7 cups water
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  • 1 green bell pepper, chopped
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  • 1 medium onion, chopped
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  • 3 celery stalks, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 egg
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  • 1/2 cup milk
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  • 1 1/2 teaspoon salt
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  • 1 1/2 teaspoon black pepper
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  • 1/2 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb smoked beef sausage cut int...
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  • 1 lb ham, cut into 1/2” cubes
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  • 1 yellow onion, finely chopped
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  • 1 anaheim chili pepper, finely d...
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  • 3 Tablespoons fresh chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound dried red kidney beans,...
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  • 1 pound smoked link sausage, hal...
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  • 1 large onion, chopped
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  • 2 pale-green inner celery ribs (...
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  • 4 garlic cloves, minced, or to t...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons EVOO
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  • 12 ounces cajun-style andouille...
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  • 1 onion, chopped
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  • 1 stalk celery, chopped, plus ce...
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 tbsp. butter
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  • 4 tbsp. flour
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  • 1/2 cup celery, finely chopped
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  • 1/2 cup green bell pepper, finel...
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup brown rice
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  • 4 large boneless, skinless chick...
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  • 10 grams glucomannan
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  • 1 cup water
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound andouille-style spicy...
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  • 1 package (16 ounces) frozen pep...
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  • 2 stalks celery, chopped
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  • 1 can (14.5 ounces) diced tomato...
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  • 1 pound boneless, skinless chick...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup brown rice
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  • 4 large boneless, skinless chick...
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  • 10 grams glucomannan
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  • 1 cup water
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound andouille-style spicy...
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  • 1 package (16 ounces) frozen pep...
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    +
  • 2 stalks celery, chopped
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  • 1 can (14.5 ounces) diced tomato...
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  • 1 pound boneless, skinless chick...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 slc bacon diced
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  • 4 cups cooked rice or more
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  • 9 ounces frozen okra sliced
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  • 2 onions diced
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  • 1/2 green pepper diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 6 cups water
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  • 1 package (1 pound) chicken gizz...
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  • 2 tablespoons seasoned salt
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  • 2 teaspoons parsley flakes
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  • 1 tablespoon garlic powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons ground black pepper
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  • 4 teaspoons cayenne pepper
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  • 4 cloves garlic, minced
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  • 6 (14.5 ounce) cans peeled and d...
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  • 1 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2/3 c. flour
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  • 2 qt. cold water
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  • 2 tbsp. finely minced parsley
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  • 2 1/2 -3 tbsp. file powder
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  • 1 tsp. dried thyme
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 1/3 tablespoons finely minced...
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  • 1 lb seasoning baked ham , cut i...
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  • 2 whole bay leaves , broken into...
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  • 1/2 cup thinly sliced shallot or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon dried thyme leaves
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  • 1 bell pepper, chopped
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  • 1 large onion, chopped
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  • 5 stalks celery, diced
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  • 2 bay leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 teaspoon cayenne pepper, or to...
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  • 1 quart oil for frying
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  • 1 (10 ounce) fillet frozen catfish
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  • 1/2 cup corn flour
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 8.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped onions
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  • 6 ounces smoked sausage, cut cro...
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  • 8 to 10 cups water
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  • 1/2 cup chopped celery
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  • 1 pound dried red beans, rinsed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 gallons water
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  • bay leaf
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  • 6 links sausage , sliced
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  • file powder
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  • 12 bell peppers , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (16 ounce) can stewed tomatoes...
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  • 1 bay leaf
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  • 1 (10 ounce) package frozen cut...
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  • 1 cup water
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  • 2 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons garlic
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  • 5 cups low sodium chicken broth...
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  • 2 tablespoons Emeril's Original...
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  • 1/4 cup vegetable oil
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  • 3 cups long-grain white rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup tomato paste
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  • 1/2 cup carrot, shredded
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  • 1 large onion, chopped
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  • 1/2 stick margarine
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  • 1 cup vegetable stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2-3 cloves fresh minced garlic
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  • 2 1/4 cups water
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    +
  • 1/2 cup Polish sausage , cut int...
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  • 1 cup ketchup
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  • 1/2 lb deveinded shelled medium...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon cayenne pepper (to...
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  • 1 green pepper , seeded, deveine...
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    +
  • 1 1/2 lbs good-quality smoked sa...
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  • 3-4 cups freshly cooked rice
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  • 1 lb dried red beans, rinsed and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 bay leaves
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  • 1/2 teaspoon ground cloves
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    +
  • 1 tablespoon dried thyme , crumbled
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  • 1/4 teaspoon cayenne (to taste)
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  • 1/2 teaspoon fresh ground white...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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