LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted Rice
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  • 1 can French Onion Soup
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  • 1 can Rotel original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 4 slices bacon, finely chopped
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  • 8 tbsp. unsalted butter
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  • 6 scallions, finely chopped
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  • 3 cloves garlic, finely chopped
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  • 2 stalks celery, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 1 package McCormick® Gourmet Smo...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 6 tablespoons unsalted butter
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  • 4 tablespoons all-purpose flour
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  • 2 cups chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 22 Ingredients
  • 3/4 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups finely chopped onions
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  • 3/4 cup finely chopped green bel...
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  • 3/4 cup finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 4 slices bacon, chopped
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  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1 clove garlic, finely chopped
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  • 1/4 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
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  • 9 Ingredients
  • 1 Tbsp. oil
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  • 1/2 lb. hot Italian sausage link...
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  • 1 onion, chopped
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  • 1 can (14 oz.) diced tomatoes, u...
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  • 1 can (14-1/2 oz.) fat-free redu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 24 Ingredients
  • 4 tbsp. butter
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  • 1/4 cup flour
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  • 1/4 cup vegetable oil
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  • 2 ribs celery, trimmed and diced
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  • 1 large yellow onion, peeled and...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 quart water (16 cups)
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  • 1 can (12 ounces) beer (optional)
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  • 1/2 cup OLD BAY® Seasoning
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  • 2 tbsp salt
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  • 8 medium red potatoes, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 pound andouille or other smo...
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  • 1/2 cup sliced celery
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  • 1 small onion, chopped
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  • 1 small red or green bell pepper...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 40 lbs purged live crawfish
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  • 2 (10 ounce) packages mushrooms
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  • 1 lb tones cayenne pepper
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  • 6 whole leaf bay leaves
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  • 1 (17 ounce) jar tony chachere's...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 pounds boneless skinless c...
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  • 1 package (12 to 16 ounces) froz...
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  • 1 can (14 1/2 ounes) diced tomat...
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  • 1 package (8 ounces) ZATARAIN'S®...
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  • 1 pound large shrimp, thawed, pe...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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  • 7 Ingredients
  • 1 tablespoon butter
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  • 1/4 cup chopped green bell pepper
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  • 1/4 cup chopped red bell pepper
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  • 2 1/2 cups water
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  • 1 package ZATARAIN'S® Dirty Rice...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 1 medium yellow bell pepper, cho...
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  • 1 can (14 1/2 ounces) fire roast...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 1 medium yellow bell pepper, cho...
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  • 1 can (14 1/2 ounces) fire roast...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
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  • 20 Ingredients
  • 1/2 cup minced fresh flat-leaf p...
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  • 1 (5-pound) duck, trimmed of fat...
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  • 1 pound andouille or other spicy...
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  • 1/2 cup chopped celery
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  • 2 cups chopped yellow onions
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 32 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • 1/2 cup buttermilk
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  • 1 tablespoon cayenne pepper
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  • 2 large eggs
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound margarine (recommended:...
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  • 5 pounds Louisiana crawfish tail...
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  • 1 can cream of celery soup
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  • 5 large onions, diced
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  • 3 cloves garlic, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups white grits (NOT inst...
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  • salt and pepper
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  • 1 teaspoon fresh ground white pe...
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  • 6 cups milk
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  • 16 ounces finely grated white ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 medium onions , chopped
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  • 1 large bell pepper , chopped
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  • 1/4 cup white wine
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  • ground black pepper
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  • 1/2 lb shrimp
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 28 Ingredients
  • 2 1/2 tablespoons paprika
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  • 5 cups chicken stock or canned l...
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  • 3 cups long-grain white rice
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  • 1 tablespoon dried thyme
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  • 1 1/2 tablespoons chopped garlic
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 18 Ingredients
  • 1 lb peeled deveined large shrimp
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 3 tablespoons olive oil , divided
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  • 1/2 cup yellow onion , small diced
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  • 2 tablespoons freshly chopped ba...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • fresh mushrooms
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  • 30 lbs live crawfish (1 sack)
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  • 4 lemons
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  • 8 small potatoes
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  • 8 ears corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1 1/2 lbs large shrimp , peeled...
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  • 2 tablespoons basil
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  • 2 tablespoons fresh parsley
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  • 1/2 teaspoon lemon zest
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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