LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Each person needs a small bamboo...
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  • Cooked sticky rice (look at the...
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  • Some seasoned rice vinegar
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  • Sheets of toasted nori seaweed c...
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  • Soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • Crushed red chile peppers, to ta...
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  • 1/4 cup sesame seeds, lightly to...
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  • 2/3 cup thinly sliced green onion
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  • 1 to 2 tablespoons canola oil*
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  • 8 ounces dried capellini pasta*
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup sesame seeds
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  • 8 ounces soba noodles
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  • 2-3 teaspoons rice vinegar
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  • 5 teaspoons soy sauce or Tamari...
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  • 2 teaspoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 lb ginger (peeled and cut in...
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  • 1/4 lb fresh chili peppers (trim...
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  • 2 tbsps whole, unrefined cane sugar
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  • 2 tbsps fish sauce
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  • 1/4 cup unrefined sea salt (divi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 c. red onion
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  • 2 tbsp. poblano peppers
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  • ⅓ c. celery
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  • ⅓ c. carrots
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 0.25 cup stock - chicken/beef/veg
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  • 1 tbsp soy sauce
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  • 1 tbsp ground bean sauce
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  • 1/2 tbsp cooking wine
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  • 1/2 tbsp sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 27 Ingredients
  • 2 Gressingham duck breasts, thin...
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  • 3 tsp of sesame oil
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  • 250 g of peppers, mixed, de-seed...
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  • 1 carrot, finely sliced
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  • 2 small red chillies, finely cho...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • Salt
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  • 1 pound spaghetti, whole wheat o...
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  • 1/2 cup chicken stock
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  • A 1-inch piece of fresh ginger,...
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  • 1 clove garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces sugar snap peas, trimme...
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  • Freshly ground pepper , to taste
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  • 1 small red bell pepper, cut int...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon toasted sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1 cup flour
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  • 1/2 cup sesame seeds
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  • 1 tsp ground black pepper
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  • 1 tsp Chinese 5 spice powder
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  • 1 tsp crushed red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 red chillies , deseeded and fi...
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  • 1 bunch spring onions , shredded...
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  • 2.0 tbsp groundnut or vegetable oil
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  • 250.0g thick or medium egg noodles
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  • 2 red peppers , deseeded and thi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2 cups baby carrots
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  • 2 peppers
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  • 1 zucchini
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  • 3 T plain soy yogurt
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  • 1-2 t curry powder (to taste)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 Chicken, Cut into Pieces (or p...
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  • 3/4 cups of white wine
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  • 2 vidalia onions, finely diced
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  • 1 garlic clove, minced
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  • 4 carrots, peeled and finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 cup loosely packed red cabbage
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  • 4 cup loosely packed green cabbage
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  • 2 cup carrots
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  • 1 cup green onions
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  • 1 cup green peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2.0 tbsp dry sherry
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  • 150.0g flat rice noodles
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  • 2 garlic cloves , finely chopped
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  • 220.0g can water chestnuts , sliced
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  • 6.0 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Tbsp. KRAFT asian Toasted Sesa...
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  • 1 cup chopped iceberg lettuce
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  • 1 carrot, shredded
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  • 1/4 cup chopped red peppers
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon sugar
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  • ½ red bell pepper , cored, seed...
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  • 1 teaspoon minced garlic
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  • 1 tablespoon minced fresh chile...
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  • 1 medium carrot , peeled and ve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup KRAFT asian Toasted Sesa...
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  • 1/4 cup water chestnuts, finely...
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  • 2 green onions minced
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  • 2 Tbsp. finely chopped carrots
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  • 2 Tbsp. chopped red peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 4 tablespoons vegetable oil
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  • 12 ounces firm tofu, cut into bi...
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  • 1 pound fresh Chinese egg noodle...
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  • 3 tablespoons ground coriander
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  • 1 teaspoon cumin seeds
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • To serve
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  • 40 g yellow bean sauce (such as...
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  • For the sauce
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  • 2 tsp (low salt) soy sauce
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  • Approx 100ml water
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 garlic cloves, crushed
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  • 2 tbsp sesame seeds
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  • 2 red chillies, deseeded and fin...
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  • 2 tbsp ground nut oil
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  • 200 g pack sugar snap peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/2 cup aji panca paste
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  • 1/4 cup soy sauce
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  • 1/4 cup mirin (Japanese sweet ri...
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  • 1/4 cup minced fresh ginger
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  • 4 garlic cloves, minced
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 cups water
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  • 3 cloves garlic, finely minced
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  • 2 scallions, white parts and 1/2...
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  • 1 2" piece lemongrass
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 to 2 tsp. curry powder
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  • 3/4 cup soy milk or low-fat milk
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  • 2 scallions (white and light gre...
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  • 1 to 2 small fresh chili peppers...
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  • 2 Tbs. unbleached all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive...
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  • ½ cup chopped (1/2-inch) onion
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  • ¼ cup sliced carrots (1/2-inch)
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  • ¼ cup sliced celery (1/2-inch)
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  • 1 garlic clove, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all