Oriental Cuisine Peppers Carrot High Fiber Recipes

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Kimchi

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9 Ingredients
1/4 lb ginger (peeled and cut into ch...
1/4 lb fresh chili peppers (trimmed o...
2 tbsps whole, unrefined cane sugar
2 tbsps fish sauce
1/4 cup unrefined sea salt (divided)
2 large heads Napa cabbage (chopped i...
1 1/2 lbs carrots (scraped and cut in...
1 1/2 lbs daikon radish (scraped and...
8 heads garlic (peeled and chopped)
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Udon Noodles With Broccoli And Peppers

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Cook time: 15 mins

12 Ingredients
8 ozs udon noodles
2 tsps hot chile or toasted sesame oil
2 cups broccoli florets
1 red or green bell pepper, thinly sl...
2 carrots, cut into matchsticks
1 can (8 ozs) sliced water chestnuts,...
1 cup vegetable broth
2 Tbsps soy sauce
1 Tbsp rice vinegar
2 cloves garlic, crushed
1 Tbsp grated fresh ginger
1 Tbsp cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curry Stir-fry

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Oh She Glows
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9 Ingredients
3 small zucchini
tomatoes
4 carrots
3 red/orange peppers
Sweet onion (1 small)
Black pepper
1 tsp curry powder
Italian seasoning (PC brand, no salt...
Balsamic dressing (1/4 cup) + 1/4 cup...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Vegan Chickpea Coconut Curry

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Oh She Glows
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6 Ingredients
2 cups baby carrots
2 peppers
1 zucchini
3 T plain soy yogurt
1-2 t curry powder (to taste)
1 heaping T of coconut oil
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Asian Pickled Cabbage

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The Kitchn
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Cook time: 4 hrs 10 mins

7 Ingredients
1 large head napa cabbage
1 large carrot
2 - 4 red chili peppers
1 cup rice wine vinegar
1/2 cup granulated sugar
1 knob fresh ginger (about 1-1/2 inch...
1 Tbsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Curried Vegetables With Coconut Milk

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Cook time: 30 mins

16 Ingredients
1 c. red onion
2 tbsp. poblano peppers
⅓ c. celery
⅓ c. carrots
1 garlic clove
2 tsp. fresh ginger
4 c. cauliflower (about ½ head)
1 tbsp. olive oil
½ c. UltraBroth or organic vegetable...
¼ tsp. cumin
¼ tsp. curry powder
¼ tsp. cayenne pepper
½ tsp. sea salt
¼ c. light coconut milk
1 tbsp. lemon juice
1 tsp. fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Asian Inspired Slaw With Peanut Vinaigrette

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Running With Tweezers
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14 Ingredients
1/4 cup plus 2 Tbsps smooth peanut bu...
3 Tbsps fresh lime juice
3 Tbsps Asian fish sauce
3 Tbsps water
3 Tbsps sugar
3 garlic cloves, minced
1 Tbsp Sriracha chile sauce
2 lbs napa cabbage, thinly sliced (12...
3/4 lbs red cabbage, thinly sliced (3...
3 medium carrots, julienned
2 red peppers, thinly sliced
3 Tbsps chopped cilantro
15 mint leaves
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Som Tom Papaya Salad

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Kitchen Gadget Girl
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Cook time: 14 mins

8 Ingredients
2 cup Green Papaya, shredded
1/2 cup carrots, shredded
1/4 cup Green Beans
3 x dried chili peppers (use to taste)
2 tbsp Fish sauce
3 x cloves garlic
1/4 cup Roasted peanuts
5 x Cherry tomatoes (cut in half)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Red Chickpea Curry

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Savvy Eats
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Cook time: 1 hr 7 mins

11 Ingredients
1 1/2 cups brown jasmine rice
3 cups water
2 cups low-sodium or homemade chicken...
2 cups (16 oz) light coconut milk
5-6 medium carrots, sliced
2 poblano peppers, seeded and diced
7 small Yukon gold potatoes
2 1/2 cups chickpeas, cooked and drained
2 Tbsps curry powder
2 Tbsps fish sauce
1/4 cup fresh cilantro, for topping
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Asian Cabbage Salad

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Andrea's Recipes
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11 Ingredients
1 head cabbage (napa, bok choy, or gr...
2 yellow or red peppers, thinly sliced
1/2 cup sliced green onions
1 cup matchstick carrots
1/2 cup coarsely chopped cilantro
1/2 cup rice wine vinegar
2 Tbsps lime juice
1 Tbsp grate fresh ginger
2 Tbsps light brown sugar
1 Tbsp soy sauce
2 tsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Asian Inspired Coleslaw

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Naturally Ella
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13 Ingredients
4 cup loosely packed red cabbage
4 cup loosely packed green cabbage
2 cup carrots
1 cup green onions
1 cup green peppers
½ cup toasted almonds
3 Tbsp soy sauce
3 Tbsp rice wine vinegar
½ Tbsp fresh ginger
zest and juice from one lime
2 Tbsp mirin
1 Tbsp minced garlic
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Crunchy Asian Slaw Recipe

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Emeril Lagasse / Food...
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11 Ingredients
1 Tbsp chopped roasted peanuts
1 tsp chopped fresh cilantro
Freshly ground white pepper
1 cup julienne carrots, blanched
1/2 cup julienne red peppers
1/2 cup thinly sliced red onions
Drizzle sesame oil
1/2 cup julienne yellow peppers
2 cups shredded Napa cabbage
Salt
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Udon Noodles With Broccoli And Peppers

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Men's Health
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Cook time: 13 mins

12 Ingredients
8 ozs udon noodles
2 tsps hot chile or toasted sesame oil
2 cups broccoli florets
1 red or green bell pepper, thinly sl...
2 carrots, cut into matchsticks
1 can (8 ozs) sliced water chestnuts,...
1 cup vegetable broth
2 Tbsps soy sauce
1 Tbsp rice vinegar
2 cloves garlic, crushed
1 Tbsp grated fresh ginger
1 Tbsp cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Pickled Chinese Cabbage

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Cook time: 30 mins

10 Ingredients
1 head Napa Cabbage
6 x Ginger
1/2 2 cup tbs Sugar
1/1 tbs tsp Salt
1 cup rice wine vinegar
2 cups Water
1 x carrot
1/2 x Red Bell Pepper
1 tbs Sichuan Peppercorns
12 x Red Chili peppers
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Asian-style Spicy Coleslaw

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14 Ingredients
1/4 cup plus 2 Tbsps smooth peanut bu...
3 Tbsps fresh lime juice
3 Tbsps Asian fish sauce
3 Tbsps water
3 Tbsps sugar
3 garlic cloves, minced
1 Tbsp Sriracha chile sauce
2 lbs napa cabbage, thinly sliced (12...
3/4 lbs red cabbage, thinly sliced (3...
3 medium carrots, julienned
2 red peppers, thinly sliced
3 Tbsps chopped cilantro
15 mint leaves
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Hot And Sour Broth With Shredded Chicken

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Whole Living
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Cook time: 36 mins

12 Ingredients
6 large dried black mushrooms, lightl...
6 dried tree ear mushrooms, lightly w...
6 dried tiger lily buds
4-8 fresh thai chili peppers, or to t...
6 cups Chicken Stock, or low-sodium c...
1 chicken breast, poached and shredded
1/2 cup thinly sliced bamboo, or bamb...
2 medium carrots, cut into matchsticks
1/2 lb firm tofu, cut into 1/2-inch c...
1/4 cup chopped scallions
1/4 cup cilantro leaves
1 lime, zested
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Sesame Soba Noodles

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Food52
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7 Ingredients
1/3 cup sesame seeds
8 ozs soba noodles
2-3 tsps rice vinegar
5 tsps soy sauce or Tamari sauce
2 tsps honey
2 tsps sesame oil
1/2 -1 cup crisp cut up vegetables (...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Yellow Chile Spring Rolls And Tropical Fruit Salad

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Food Network
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16 Ingredients
1/2 lb scallops, cleaned
2 Tbsps hoisin sauce, divided
4 ozs bean sprouts
4 rice spring roll wrappers, soaked i...
8 yellow chile peppers, julienned
2 scallions, julienned
1 carrot, julienned
1 yellow zucchini, julienned
4 ozs crab meat
Tropical Fruit Salad, recipe follows
1 cup chopped papaya
1/2 cup chopped mango
1/2 cup fresh lemon juice
1 Tbsp minced fresh ginger
1 Tbsp honey
Sprig fresh cilantro, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Vegetable Fried Rice With Peas And Carrots - Vata

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Cook time: 30 mins

11 Ingredients
1 package (14 ozs) extra-firm tofu
1 1/3 cups short-grain brown rice
1 Tbsp canola oil
1 (1") piece ginger, peeled and chopped
3 cloves garlic, chopped
2 jalapeno chili peppers, seeded and...
2 carrots, peeled and chopped
2 cups frozen peas, thawed and rinsed
1 red bell pepper, seeded and thinly...
1/2 tsp salt
4 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Asian Stuffed Peppers

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Cooking Light
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10 Ingredients
2 1/2 ozs uncooked curly Chinese-styl...
2 large red bell peppers
1 cup cubed firm tofu (about 6 ozs)
2 Tbsps hoisin sauce
1 Tbsp low-sodium soy sauce
2 tsps dark sesame oil
2 garlic cloves, minced
1/2 cup diagonally sliced snow peas
1/2 cup (1 1/2-inch) julienne-cut carrot
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Pickled Carrots, Turnips, And Peppers

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Epicurious
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Site rating: 5 stars
Cook time: 5 mins

15 Ingredients
1 cup distilled white vinegar
1 cup rice vinegar (available at spec...
2 3/4 cups water
2/3 cup sugar
8 slices of peeled fresh gingerroot,...
2 garlic cloves, crushed lightly
1 Tbsp dill seeds
1 Tbsp celery seeds
1 Tbsp salt
1 tsp mustard seeds
1 tsp Dijon-style mustard
8 black peppercorns
4 carrots, cut into 3 1/2-by 1/3-inch...
2 turnips (about 3/4 lb), peeled and...
2 red bell peppers, cut into 3 1/2-by...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Stir-fry Noodle Salad

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BBC Good Food
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Cook time: 26 mins

17 Ingredients
2.0 tbsp golden caster sugar
1 large bunch coriander , stalks fine...
6.0 tbsp soy sauce
4.0 tbsp sesame oil
2 large handfuls bean sprouts
2 garlic cloves , finely chopped
2 carrots , sliced into batons
large knob ginger , finely chopped
2 sticks lemon grass
2 red peppers , deseeded and finely s...
150.0ml rice wine vinegar
250.0g block tofu , cut into cubes
FOR THE DRESSING
8 kaffir lime leaves (from supermarke...
bunch spring onion , finely sliced
4.0 tbsp blocks egg noodles
1 small piece fresh red chilli (about...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Vegetable Medley

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VegetarianTimes
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Cook time: 42 mins

9 Ingredients
1 to 2 tsp. curry powder
3/4 cup soy milk or low-fat milk
2 scallions (white and light green pa...
1 to 2 small fresh chili peppers, see...
2 Tbs. unbleached all-purpose flour
2 large carrots, thinly sliced
2 medium all-purpose potatoes, cut in...
1-lb. bag combination precut broccoli...
1 cup shelled fresh or frozen green peas
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Spicy Pork Stir-fry

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AllRecipes.com
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Cook time: 1 hr 24 mins

17 Ingredients
1 Tbsp peanut oil
1 Tbsp cornstarch
1/4 cup finely chopped peanuts
2 green chile peppers, chopped
3 tsps minced fresh ginger root
1 lb pork tenderloin, cubed
3 tsps dark sesame oil
2 Tbsps rice vinegar
1 tsp cornstarch
1 Tbsp soy sauce
1 lime, juiced
2 tsps chili oil
1/2 cup sugar snap peas, julienned
1/2 cup julienned carrots
1/4 cup chopped green onions
2 Tbsps soy sauce
1 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Instant Cabbage Kimchi

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CanadianLiving
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Cook time: 4 hrs 53 mins

18 Ingredients
1 head napa cabbage
1/4 cup Korean fine sea salt
1 cup cold water
3 cups diagonally sliced mini cucumbers
1/2 cup thinly sliced onion
1/3 cup diagonally sliced carrot
2 tbsp Korean coarse red pepper powder
2 tbsp granulated sugar
2 tsp Korean fine sea salt
2 long red hot peppers , chopped
1 Thai chili pepper , chopped
3 tbsp chopped garlic
2 tsp chopped fresh ginger
4 tsp rice vinegar
1 tbsp fish sauce
1-1/2 tsp minced salted shrimp
4 green onions
1 tbsp toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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