LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 ounces orecchiette (ear-shaped...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 1 bunch (about 1 1/2 pounds) bro...
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  • 1 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 12 ounces orecchiette or some ot...
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  • 1 bunch broccoli (1 1/2 pounds),...
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  • 1/2 cup walnuts, roughly chopped
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  • 1/4 cup olive oil
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound broccoli rabe, chopped
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  • 1/3 cup extra-virgin olive oil
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  • 6 garlic cloves, chopped
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  • 3/4 teaspoon crush red chile flakes
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  • 12 ounces orecchiette
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 5 garlic cloves
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  • 1/3 cup extra-virgin olive oil
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  • 2 (10-ounces) packages frozen ch...
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  • 1 cup water
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  • 1/4 teaspoon hot red-pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons grated Parmesan ch...
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  • 2 tablespoons olive oil
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  • 1 (15-ounce)can cannellini beans...
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  • 1 pound orecchiette pasta
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 large or 2 small heads broccol...
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  • 2 cloves garlic, chopped
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  • 6 filets anchovy, roughly chopped
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  • 2 small dried red chiles, choppe...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. fresh lemon juice
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  • 1 lb. dried orecchiette
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  • 4 oz. Gorgonzola, crumbled (1 cup)
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  • 2 large shallots, minced (3/4 cup)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 bunch broccoli raab, tough ste...
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  • Kosher salt and freshly ground b...
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  • 1 recipe  Basic orecchiette
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  • 3 whole salt-packed anchovies or...
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  • 1 Tbs. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 8 garlic cloves, thinly sliced
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  • 1/4 tsp. red pepper flakes
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  • 1 1/2 lb. trimmed broccoli rabe,...
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  • 1 lb. dried orecchiette
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • Salt and freshly ground pepper
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  • 1 1/2 pounds broccoli rabe, rins...
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  • 1 pound orecchiette pasta
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  • 1/4 cup olive oil
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces orecchiette or other s...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, thinly sliced
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  • 1/4 to 1/2 teaspoon red-pepper f...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 6 Ingredients
  • Oriecchiette
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  • 1 x red onion, finely sliced
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  • 4 x small Kipfler potatoes, boil...
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  • Romanesco florets
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  • Basil leaves, shredded
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 onion, diced
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  • 2 tablespoons extra virgin olive...
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  • 3 garlic cloves, minced
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  • 14 ounce can diced tomatoes, dra...
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  • 1/2 bunch broccoli (about 10-12...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • orecchiette
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  • 1 x roasted garlic
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  • 1 tsp olive oil, divided
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  • 1/2 x sweet yellow onion, diced...
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  • 1/2 lb cremini mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • Freshly ground pepper , to taste
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  • 1 pound broccoli rabe, tough ste...
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  • 5 cups vegetable broth, reduced-...
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  • 1/8 teaspoon salt
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • ½ lb orecchiette or linguine
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  • ½ cup butter, divided
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  • 2 cup ¼-inch diced butternut squash
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  • 1 small red onion, quartered and...
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  • 2 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces orecchiette
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  • 2 tablespoons olive oil
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  • 2 large cloves garlic, minced
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  • 1 small red onion, thinly sliced
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  • 5 cups coarsely chopped broccoli...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 (3 lb.) butternut squash
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  • 4 Tbsp olive oil (divided)
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  • 1 tsp dried sage
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  • 1 lb. pasta (orecchiette)
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  • 1/2 bunch fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 8 Ingredients
  • 3 garlic cloves , sliced
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  • parmesan shavings, to serve
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  • half a lemon
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  • 50.0g can anchovies in oil, drai...
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  • 1 large red chilli , deseeded an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 bay leaf
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  • 3 cups chicken stock (see Note...
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  • ½ cup diced carrot (¼-inch dice)
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  • ½ pound dried orecchiette
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  • 1 cup diced onion (¼-inch dice)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • -- Coarse salt and freshly groun...
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  • 1 pint mixed small tomatoes, suc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 5 cups fresh broccoli florets (3...
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  • 1/4 cup olive oil
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  • 1/4 cup water
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  • 2-1/2 cups orecchiette pasta, un...
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  • 1 pkg. (6 oz.) FRESH TAKE Italia...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup olive oil
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  • 4 garlic cloves, minced
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  • 12 ounces orecchiette or shell p...
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  • 1 pound broccoli rabe, trimmed,...
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  • 2/3 cup freshly grated Pecorino...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves
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  • 1/2 teaspoon dried crushed red p...
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  • 1 28-ounce can diced tomatoes in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces orecchiette
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  • 2 tablespoons olive oil
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  • 2 large cloves garlic, minced
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  • 1 small red onion, thinly sliced
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  • 5 cups coarsely chopped broccoli...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all