LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tablespoons of something sweet...
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  • 2 Tablespoons of an acid (balsam...
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  • 2 teaspoons of Dijon mustard (I...
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  • some Kosher salt and fresh groun...
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  • 4-5 beets
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 smallish raw beets, trimmed an...
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  • 1/2 small red onion, peeled
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  • 1/2 cup toasted, chopped walnuts
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  • 1/4 teaspoon grated orange zest
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  • 1 shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 bunch of beets, leaves removed...
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  • 2 large navel oranges, peels cut...
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  • 1 bunch of arugula leaves, clean...
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  • Several thin slices of red onion
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  • optional 1/4 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 bunches beets (red and yellow)
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  • Salt and pepper
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  • Olive oil
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  • 3 oranges
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  • 1/2 cup walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons fresh orange juice
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  • 3 tablespoons walnut oil
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 1 cup flat-leaf parsley, finely...
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  • 1/4 cup fresh mint, finely chopped
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  • 1/2 cup kalamata or green olives...
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  • 1/2 cup fennel, finely chopped
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  • 1/4 cup pomegranate seeds
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 4 medium organic oranges
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  • 1/2 cup walnuts
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  • 4 tablespoons plus 1 teaspoon ex...
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  • Coarse salt and freshly ground p...
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • For the salad
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  • 1 cup walnut halves or pieces
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  • small bulb fennel with top
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  • 1 Granny Smith apple
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  • 5 oz. baby arugula (or regular a...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • From the Hot Knives blog. Alex B...
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  • 's "I've Never Found a Girl." Tw...
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  • 8 asparagus spears
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  • 1 lemon
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  • 1 blood orange
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup fresh orange juice (abou...
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  • 1 tablespoon plus 1 teaspoon bro...
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  • 3 tablespoons white wine vinegar
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 25 Ingredients
  • 4-6 cups fresh organic arugula
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  • 1 small red onion, sliced thin
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  • 1 small bosc pear, sliced thin a...
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  • 2 small endives, red or white (a...
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  • 1/2 cup oven toasted California...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup PLANTERS Peanut Oil
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  • 3 Tbsp. GREY POUPON Country Dijo...
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  • 2 Tbsp. honey
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  • 2 Tbsp. lemon juice
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  • 6 cups torn spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup walnut pieces
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  • 2 tablespoons water
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  • 2 tablespoons sugar
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon grated orange peel
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup walnut pieces
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  • 2 tablespoons water
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  • 2 tablespoons sugar
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon grated orange peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tbsp Bloord orange Syrup
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  • 2 tsp Dijon mustard
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  • 1 tbsp Horseradish mustard
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  • 5 tbsp Zinfandel vinegar, or any...
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  • 1 tsp sea salt , as needed
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • Salad:
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  • 1 cup carrots, chopped into 2.5...
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  • 1 small sweet potato, chopped in...
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  • 3 cups mixed winter squash, chop...
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  • 1 bunch kale, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 navel oranges
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  • 1/4 cup plus 2 tablespoons white...
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  • 1 large garlic clove
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  • 1 small shallot, chopped
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  • 1 teaspoon chopped dill
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup walnut halves
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon salt
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  • Pinch cayenne
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  • 1 teaspoon walnut oil (or butter)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • SALAD:
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  • 3 C torn romaine lettuce leaves
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  • 1 tbsp chopped avocado
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  • 3/4 C valencia orange sections
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  • 1 tbsp chopped walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/4 tsp. salt
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  • 1/4 tsp. Dijon mustard
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  • 1 Tbsp. vinegar , preferably bal...
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  • 3 Tbsp. extra-virgin olive oil
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  • Leftover cooked chicken , cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 quart vanilla yogurt
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  • 1 Tbsp. coriander seeds
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  • 1 tsp. cumin seeds
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  • 1/2 tsp. black peppercorns
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  • 1 tsp. fennel seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Kale
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  • red cabbage
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  • orange slices peeled
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  • red onion
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  • red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Kale
    -
    +
  • red cabbage
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    +
  • orange slices peeled
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    +
  • red onion
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    +
  • red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 36 Ingredients
  • The Steak Marinade:
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  • 1/2 tablespoon fresh thyme, chopped
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  • 1 tablespoon olive oil
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    +
  • 1/2 tablespoon Dijon mustard
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • SALAD:
    -
    +
  • 3 C torn romaine lettuce leaves
    -
    +
  • 1 tbsp chopped avocado
    -
    +
  • 3/4 C valencia orange sections
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    +
  • 1 tbsp chopped walnuts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all