LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, peeled and smashed
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  • 1 large onion, peeled and sliced
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  • 1 small fennel bulb, thinly sliced
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  • 1 large pinch saffron, soaked in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 ounces Spanish chorizo sausage...
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  • 1 medium onion, peeled and finel...
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  • 2 cloves garlic, peeled and fine...
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  • 2 1/4 cups brown lentils, washed...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/2 pounds pork shoulder/butt...
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  • 3 tablespoons olive oil
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  • 1 medium carrot, diced
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  • 1 medium yellow or white onion,...
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  • 2 ribs of celery, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 large onion, chopped
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  • 2 pounds fennel bulb (sometimes...
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  • 1 red bell pepper, sliced thin l...
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  • 1/4 cup olive oil
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  • the zest of 1 orange, removed in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 onion, coarsely chopped
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  • 2 celery ribs, thickly sliced
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  • 4 carrots, thickly sliced
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  • 6 garlic cloves—4 smashed, 2 minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • olive oil
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  • 1 level teaspoon ground cumin
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  • 2 sprigs of fresh rosemary leave...
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  • 1 x 410g jar or tin of good qual...
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  • 800 g stewing steak lamb or pork...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 25 Ingredients
  • ⅓ cup olive oil
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  • 2 lb. beef chuck, trimmed and cu...
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  • Kosher salt and freshly ground b...
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  • 6 cloves garlic, crushed
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  • 2 medium carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 pound chorizo sausage, thinl...
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  • 3 cloves garlic, 2 chopped and 1...
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  • 1 large yellow onion, chopped
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  • 2 ribs celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb wild Alaskan cod fillets (o...
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  • 1 16 ounce bag of frozen already...
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  • 2 cups chicken broth
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  • 1 green bell pepper cut into strips
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  • 1 orange bell pepper cut into st...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 2.5-3.5 pounds meat for stew (1...
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  • 1/2 cup AP flour
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  • 2 tablespoons olive oil
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  • 2 tablespoons butter
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  • 2-3 shallots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 5 cups assorted dried beans, suc...
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  • 1 small whole onion
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  • 2 fresh bay leaves
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  • 1 large Spanish onion, chopped
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  • 2-3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 150.0ml chicken stock
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  • 2 tbsp chopped flat-leaf parsley
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  • 1 onion , sliced
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  • zest 1 small orange
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  • 410.0g can chickpeas , rinsed an...
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  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 5 cloves garlic, cut into 3 pieces
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  • 1/2 (28-ounce) can pelati tomato...
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  • 1 cup vegetable broth (recommend...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 3 pounds of beef chuck, brisket
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  • or other well-marbled stewing be...
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  • 2 teaspoons cinnamon
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  • 1 teaspoon ground cloves
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  • 2 teaspoons dried oregano
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 1 1/2 meat stew Meat
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  • 1-2 tsp Olive Oil
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  • 1 x Onion
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  • 1 x stalk of celery
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  • 6 x cloves of garlic
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Salt and pepper to taste
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  • 2 medium carrots, cut into 1/4-i...
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  • 1 teaspoon tamari
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  • 1 cup diced yukon gold potatoes
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  • 1 (8-ounce) package tempeh, cut...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup onion, finely chopped
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  • 1 cup carrots, finely chopped
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  • 1 cup celery, finely chopped
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  • 2 tablespoons tomato paste
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  • 1 cup nonfat beef broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 14 1/2-ounce cans Cajun-style...
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  • 1 10-ounce package frozen black-...
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  • 1 10-ounce orange-fleshed sweet...
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  • 4 large bay leaves
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  • 4 large garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups finely chopped onions
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  • 2 tablespoons minced fresh ginger
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  • 2 teaspoons chili powder
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  • 1 1/2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 3-lb. whole rabbits
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  • 2 cups Cretan rosé, or other dry...
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  • 2 cloves garlic, peeled and crushed
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  • 20 black peppercorns
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  • 6-10 allspice berries
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon extra virgin olive...
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  • 1 cup minced peeled fresh ginger
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  • 2 pounds pork butt (also called...
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  • Liberal dusting of kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/3 cup olive oil
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  • 1 3/4 pounds onions, peeled, hal...
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  • 7 pounds peppers (preferably a m...
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  • seeded, trimmed, cut lengthwise...
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  • 3 jalapeno peppers, seeded, sliv...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/3 pound ham, cut into 1/4-inch...
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  • 1 large onion, diced
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  • 2 pounds red, yellow and orange...
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  • 1 1/2 teaspoons thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • ¼ pound small new potatoes, skin...
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  • 2 garlic cloves, peeled and minced
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  • 1 large onion, peeled, cut into...
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  • 1 tablespoon extra virgin olive oil
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  • 1 can (14 ounces) diced tomatoes...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • ¼ pound small new potatoes, skin...
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  • 2 garlic cloves, peeled and minced
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  • 1 large onion, peeled, cut into...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 can (14 ounces) diced tomatoes...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all