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10 orange sesame seed lunch firm tofu recipes
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15 Ingredients
1/2 cup wild rice (any rice works, ti...
14 oz. block extra firm tofu
2 tsp. coconut oil
2 tsp. soy sauce or tamari
fresh ground pepper
1 heaping cup thinly sliced carrots
3/4 cup cooked, shelled, organic edamame
3 Tbsp. toasted sesame seed s
Handful of Chopped Cilantro or Pea Sp...
2 Tbsp. white miso
2 Tbsp. agave nectar or brown rice syrup
1 Tbsp. sesame oil
2 1/2 Tbsp. rice vinegar
1 shallot, minced
Juice of half an orange
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13 Ingredients
2 cups short-grain brown rice
3 1/2 cups water
2 tsps fine grain sea salt
2 (4-inch) square sheets nori seaweed
6 ozs extra-firm tofu
grated zest and juice of one orange
grated zest and juice of 1/2 lemon
2 Tbsps (raw) brown sugar (reg. sugar...
2 Tbsps shoyu sauce (or soy sauce)
2 Tbsps (brown) rice vinegar
4 green onions, chopped
1 avocado, peeled, pitted, and thinly...
3 Tbsps sesame seed s, toasted
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Epicurious
Site rating:
4 stars
Cook time: 25 mins
9 Ingredients
3/4 lb extra-firm tofu , cut into 1/2-...
1 1/2 Tbsps vegetable oil
1 1/2 bunches watercress, tough stems...
1 Tbsp sesame seed s, toasted
2 tsps grated peeled fresh ginger
1 large garlic clove, minced
1/4 cup fresh orange juice
2 Tbsps soy sauce
2 tsps Asian sesame oil
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The Kitchn
Site rating:
no rating
Cook time: 1 hr 10 mins
15 Ingredients
1 (16-oz) block extra firm tofu
Zest of 1 mandarin orange
1/4 cup mandarin orange juice
1/4 cup rice vinegar
2 tsps sesame oil
1 tsp hot chili oil
1/2 tsp soy sauce
1 tsp sugar
1-inch piece fresh ginger, grated
1 garlic clove, crushed
6 cups thinly sliced Napa cabbage
1 cup julienned Asian pear, tossed wi...
1 cup julienned French breakfast radi...
1/4 cup sliced or slivered almonds, t...
1 Tbsp mixed black and white sesame s...
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8 Ingredients
One small ripe avocado, about 150 gs...
The juice of a lemon or an orange
A dash of balsamic vinegar or oxymel
Fine sea salt, freshly ground pepper
Tabasco sauce or similar (I use Bayou...
4 medium carrots, about 450 gs (1 lb)...
250 gs (9 ozs) firm tofu or cooked ch...
Toasted seeds -- sunflower, sesame, f...
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19 Ingredients
1/2 cup roasted peanuts (unsalted or...
1/2 cup light coconut milk
2 Tbsps lime juice (the juice of less...
1 Tbsp agave nectar
1 Tbsp reduced sodium tamari (or othe...
about 5 cloves garlic (to taste)
pinch of red pepper flakes
1 (14-oz) package extra-firm tofu
1+ Tbsp sesame seed s
2 heaping cups arugula, very roughly...
3 big carrots, julienned
4 Persian cucumbers, julienned (or ab...
2 red or orange bell peppers, top and...
1 jalapeño, sliced into skinny strips...
3 green onions, thinly sliced into ro...
1/3 cup chopped fresh cilantro
1/3 cup chopped fresh mint
8 sheets rice paper (8 to 10 inches i...
Sriracha hot sauce, for serving with...
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18 Ingredients
2 tsps grated orange rind
3 Tbsps fresh orange juice
1 Tbsp mirin (sweet rice wine) or sli...
1 Tbsp chopped fresh cilantro
1 tsp minced peeled fresh ginger
2 tsps rice vinegar
1 1/2 tsps dark sesame oil
1 tsp low-sodium soy sauce
1/4 tsp salt
4 cups water
1 (2-inch) slice peeled fresh ginger
2 cups broccoli florets
4 cups thinly sliced napa (Chinese) c...
1/4 cup thinly sliced green onions
10 snow peas, trimmed and cut lengthw...
1 (12.3-oz) package reduced-fat firm...
2 tsps sesame seed s, toasted
1/4 tsp black pepper
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13 Ingredients
2 bunches watercress, thick stems dis...
2 Tbsps coarsely chopped mint
2 Tbsps coarsely chopped basil
1/2 seedless cucumber, halved lengthw...
1 small hot red or orange chile such...
1 medium shallot, halved and thinly s...
8 ozs firm tofu , patted dry and cut i...
2 Tbsps vegetable oil
2 Tbsps nuoc mam (Vietnamese fish sauce)
1 1/2 Tbsps fresh lime juice
2 tsps dark brown sugar
1 garlic clove, minced
2 tsps toasted sesame seed s
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15 Ingredients
1/2 tsp garlic powder
2 tsps curry powder
2 Tbsps sesame tahini
1/2 tsp onion powder
1 medium onion, chopped
2 Tbsps extra virgin olive oil
1 to 2 cloves garlic, finely chopped
Sea salt and freshly ground black pepper
1/3 to 1/2 cup unsweetened soy or alm...
Tamari and/or cayenne pepper, to taste
8 ozs chopped mushrooms
1 (14-oz) package firm or extra firm...
1 pre-packaged vegan whole wheat pie...
4 thin slices orange or red bell pepper
2 cups chopped baby spinach leaves, p...
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Food.com
Site rating:
5 stars
Cook time: 1 hr 13 mins
13 Ingredients
2 Tbsps shoyu, sauce (or soy sauce)
2 Tbsps raw brown sugar (regular whit...
2 cups short-grain brown rice
2 sheets nori , seaweed
1 avocado , peeled, pitted, and thinl...
2 Tbsps brown rice vinegar
1/2 lemon, juice and zest of
3 1/2 cups water
3 Tbsps sesame seed s , toasted
2 tsps fine grain sea salt
4 green onions , chopped
6 ozs extra firm tofu
1 orange , juice and zest of
Nutrition by Foodily
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Calories per gram:
Total fat:
