HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 large orange
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  • 1 tablespoon rice vinegar
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  • 2 teaspoons low-sodium soy sauce
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  • 1 1/2 teaspoons dark sesame oil
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  • 1 teaspoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 4 tablespoons canola oil
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  • 2 tablespoons grated orange zest
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  • 12 large sea scallops, muscle re...
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  • 1 tablespoon finely grated peele...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 19 Ingredients
  • 1 romaine heart, chopped
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  • 2 cups shredded cabbage {I used...
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  • 1 cup shredded carrot
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  • 1 red bell pepper, chopped
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  • 3 green onions, sliced
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 bag pre-washed romaine lettuce
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  • 1 bag pre-washed baby spinach
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  • 4 medium chicken breasts
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  • 3 Tablespoons soy sauce
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  • 1 teaspoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 35 Ingredients
  • Stewed kumquats:
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  • 1 1/2 cups fresh orange juice
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  • 1/3 cup sugar
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  • 1 star anise pod
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  • 1 2-inch piece licorice root (op...
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup mayonnaise
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  • 3 tablespoons orange juice
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  • 1 tablespoon minced canned chipo...
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  • 1 bunch green onions, coarsely c...
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound thin asparagus, washed a...
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  • 2 tablespoons soy sauce
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  • 1 tablespoon rice wine vinegar o...
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  • 1 1-inch piece of fresh ginger r...
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  • 1 tablespoons dark brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup orange juice, divided
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  • 1/4 cup low-sodium teriyaki sauc...
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon mirin (sweet rice w...
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  • 2 teaspoons hoisin sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup coconut milk
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  • 1 Tbsp brown sugar
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  • 1/2 teaspoon curry powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons roasted sunflower...
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  • 1/2 cup carrot , finely grated
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  • 2 tablespoons light sesame oil
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  • Salad
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  • 1/2 cup green onion , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 small red onion , cut into r...
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  • 1 1/4 cups romaine lettuce , torn
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  • 1/3 cup pecans (whole or chopped)
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  • 1/2 cup sweet red pepper, chopped
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  • 1/2 cup maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup crispy chinese noodles
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  • 1 can mandarin orange , drained,...
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  • 1/2 cup toasted sliced almonds
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  • 1 cup cooked, cubed chicken
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  • 2 teaspoons toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup sesame and ginger marinade
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  • 1/2 cup green onion
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  • 1 tablespoon reduced sodium soy...
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  • 1/4 cup slivered almond, toasted
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  • 1/2 cup parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup thin soy sauce
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  • SOY-GINGER GLAZE
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  • 1 tablespoon sesame seeds
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  • 1/4 cup soy-ginger glaze, recipe...
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  • 1/4 cup gari julienned
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 4 cloves of garlic
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  • 1 cup thin soy sauce
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  • 1 tablespoon rice wine vinegar
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  • 1 tablespoon white sesame seeds
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  • 4 (6-ounce) salmon fillets
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 head iceberg lettuce , chopped
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  • 4-5 cooked boneless chicken brea...
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  • 2 green onions , chopped
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  • 1 pinch garlic powder
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  • 1 (11 ounce) can mandarin orange...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 4 fresh wonton wrappers , cut in...
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  • 4 green onions , sliced diagonal...
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  • 1/4 cup vegetable oil or grapese...
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  • 1 1/2 teaspoons grated fresh ginger
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  • 1 tablespoon red chili sauce (I...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 8 tablespoons white distilled vi...
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  • 1/2 teaspoon salt
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  • 1 head iceberg lettuce , chopped
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  • 1 cup corn syrup
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  • 1/4 teaspoon black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • 8 tablespoons white distilled vi...
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  • 1/2 teaspoon salt
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  • 1 head iceberg lettuce , chopped
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  • 7 tablespoons Splenda granular
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  • 1/4 teaspoon black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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