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17 orange scallop, lunch high fiber recipes
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14 Ingredients
1/2 cup freshly squeezed orange juice
2 Tbsps minced fresh tarragon
1 Tbsp extra virgin olive oil
1 tsp minced shallot
3/4 tsp salt
4 cups escarole leaves (pale yellow o...
2 orange s, peeled, seeded, white memb...
1/2 cup flat-leaf parsley leaves
12 sea scallop s (about 3/4 lb)
1 Tbsp butter
1/2 tsp ground pepper
1/4 cup dry white wine
2 Tbsps chicken broth
2 Tbsps lemon zest
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11 Ingredients
1 head fennel, thinly sliced, plus fr...
3 Tbsps finely chopped fresh parsley...
1/2 lemon, zested and juice
6 Tbsps toasted sesame seeds
2 Tbsps extra-virgin olive oil
1 Tbsp lemon zest
2 Tbsps finely chopped fresh thyme, 6...
Salt and freshly ground black pepper
Extra-virgin olive oil
12 sea scallop s, pat dry, check to ma...
1 navel orange , supremed
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Food & Wine
Site rating:
no rating
Cook time: 1 hr 26 mins
12 Ingredients
4 large red bell peppers (2 1/4 lbs),...
3 Tbsps extra-virgin olive oil
2 garlic cloves, minced
1 medium onion, finely chopped
1 tsp ground cumin
1/4 tsp crushed red pepper
1 qtlow-sodium chicken broth
1/2 cup fresh orange juice
1/4 tsp grated orange zest
2 Tbsps chopped cilantro
Salt and freshly ground pepper
6 sea scallop s
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Epicurious
Site rating:
3 stars
Cook time: 4 hrs 22 mins
11 Ingredients
2 Tbsps orange juice
1 1/2 Tbsps plus 2 tsps balsamic vinegar
1/4 cup plus 1 Tbsp extra-virgin oliv...
2 large orange s
1 tsp grated orange peel
1 tsp grated lime peel
1 tsp fresh lime juice
1/4 tsp ground black pepper
1 lb bay scallop s
10 cups (lightly packed) mixed bitter...
16 grape tomatoes, halved
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11 Ingredients
3 Tbsps fresh parsley leaves, finely...
2 Tbsps fresh thyme (6 sprigs), finel...
6 Tbsps toasted sesame seeds
1 Tbsp lemon zest
1 head fennel, thinly sliced (reserve...
12 sea scallop s, pat dry and check to...
Salt and freshly ground black pepper
2 Tbsps extra virgin olive oil (EVOO)
1 navel orange , supremed (skin, pith...
1/2 lemon, zested and juiced
Extra virgin olive oil (EVOO)
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Sippity Sup
Site rating:
no rating
Cook time: 2 hrs 3 mins
9 Ingredients
1/2 cup miso salad dressing
1 tbsp peeled minced ginger
1 tbsp minced shallot
1/2 cup rice wine vinegar
1/3 cup of honey
2/3 cup fresh squeezed OJ
1 tsp of red cayenne pepper
1/2 cup of peanut oil
18 Sea scallop s (U.S.A. wild-caught)
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15 Ingredients
1 1/2 Tbsps achiote paste*, crumbled...
1 orange , juiced
2 limes, juiced
1 medium garlic clove, peeled and minced
3/4 cup extra-virgin olive oil
Pinch sea salt and freshly ground bla...
12 large sea scallop s
Extra-virgin olive oil
Extra-virgin olive oil, for greasing pan
2 Hass avocados, halved, pitted and f...
2 Tbsps sugar
Sea salt and freshly ground black pepper
6 cups mixed baby lettuces
1 red grapefruit, peeled and segmented
*Achiote paste can be found in Latin...
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12 Ingredients
1 cup(s) diced jicama
2 large clementines or 1 navel orange ...
1/2 cup(s) chopped red onion
1/2 cup(s) chopped chicarron (fried p...
1/4 cup(s) chopped cocktail peanuts
1/4 cup(s) chopped cilantro
1 habanero chili, minced (seeds remov...
1/4 tsp(s) salt sa
1 lb(s) sea scallop s
1 Tbsp(s) salt
1 Tbsp(s) vegetable or olive oil
Warm corn or flour tortillas
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10 Ingredients
12 sea scallop s
1/2 tsp fresh thyme leaves
1 Tbsp chopped fresh flat-leaf parsley
1 Tbsp chopped fresh fennel fronds
3 Tbsps poppy seeds
2 Tbsp olive oil for the dressing, pl...
2 Tbsps lemon juice (about Ā½ lemon)
1 fennel bulb, sliced as thinly as po...
2 Navel or Blood orange s, sliced or s...
Salt and pepper
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Sippity Sup
Site rating:
no rating
Cook time: 4 hrs 12 mins
11 Ingredients
2 Tbsps orange juice
1 1/2 Tbsps plus 2 tsps balsamic vinegar
1/4 cup plus 1 Tbsp extra-virgin oliv...
2 large orange s
1 tsp grated orange peel
1 tsp grated lime peel
1 tsp fresh lime juice
1/4 tsp ground black pepper
1 lb bay scallop s
10 cups bitter greens (escarole, radi...
16 grape tomatoes, halved
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7 Ingredients
1 medium bulb fennel (about 3/4 lb.),...
5 oz. fresh baby spinach (about 5 cups)
Kosher salt and freshly ground black...
1 large navel orange
1/2 tsp. chopped fresh thyme
1-1/4 lb. ĀdryĀ sea scallop s, trimmed...
3 Tbs. extra-virgin olive oil
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13 Ingredients
3/4 cup plus 2 Tbsps unsweetened oran...
1 Tbsp peeled, minced gingerroot
1 Tbsp plus 1 tsp Dijon mustard
2 tsps olive oil
2 cloves garlic, crushed
1 lb sea scallop s
1/2 lb fresh asparagus spears
Vegetable cooking spray
1 tsp olive oil
6 cups mixed baby salad greens
2 medium orange s, peeled and sectioned
orange zest (optional)
Freshly ground pepper (optional)
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14 Ingredients
Vegetable oil cooking spray
1 lb sea scallop s
1/2 tsp coarsley ground black pepper
3/4 tsp salt, divided
1/4 cup orange juice
2 Tbsps olive oil
1 Tbsp fresh lemon juice
1 tsp honey
2 navel orange s, peeled and coarsley...
1 ruby red grapefruit, peeled and coa...
1 cup thinly sliced red onion
6 oil-cured black olives, pitted and...
4 cups mesclun
2 Tbsps chopped fresh mint (optional)
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18 Ingredients
1 cup water
1/2 cup dry white wine
1/4 tsp dried thyme
1/4 tsp dried marjoram
1 lb large shrimp, peeled and deveined
3/4 lb bay scallop s
1/2 cup thinly sliced red onion, sepa...
1/4 tsp grated orange rind
1/4 cup fresh orange juice
1 Tbsp fresh lemon juice
1 Tbsp olive oil
1 Tbsp Dijon mustard
3/4 tsp sugar
1/4 tsp pepper
1/8 tsp salt
6 cups small spinach leaves
2 cups orange sections
1 medium peeled cucumber, halved leng...
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20 Ingredients
1 red onion, chopped
1 fennel bulb, cored and chopped
2 serrano chiles, seeded and chopped
3 Tbsps olive oil
1 orange or yellow bell pepper, chopped
2 garlic cloves, minced
1 (28-oz) can crushed tomatoes
1 bay leaf
1/4 tsp dried thyme
1/4 tsp dried oregano
2 cups fish or chicken broth
1 cup dry white wine
2 cups zucchini, cubed (about 2 medium)
1/2 Tbsp chopped fresh rosemary
1/2 tsp salt
1/8 tsp freshly ground black pepper
12 sea scallop s or 1 lb bay scallop s
12 jumbo shrimp, peeled and deveined
12 mussels, scrubbed and debearded
1 lb red snapper or other firm, white...
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Epicurious
Site rating:
4 stars
Cook time: 23 mins
11 Ingredients
1/2 lbs haricots verts (thin French g...
1 lb sea scallop s
1/3 cup extra-virgin olive oil
3 yellow bell peppers, cut into 2- by...
3 orange bell peppers, cut into 2- by...
2 large shallots, minced
3 Tbsps Sherry vinegar
1/2 tsp sugar
3 Tbsps walnut oil
4 heads radicchio, outer leaves only
1/3 cup walnuts, toasted lightly and...
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Food.com
Site rating:
5 stars
Cook time: 50 mins
9 Ingredients
2 cups fresh pineapple , cut into 1-i...
24 large sea scallop s
2 medium red peppers, cut into 1-inch...
2 large mangoes , peeled and seeded
2 Tbsps fresh lemon juice
1 Tbsp sugar
1 tsp sesame oil
1 tsp lemon-pepper seasoning
1 large lime, juice and zest of
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Rachael Ray /
Food Ne...
