• 10 Ingredients
  • 1 cup quinoa
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  • 1 red bell pepper, finely diced
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  • 3 Tbsp. dried cranberries
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  • 2 Tbsp. chopped raw cashews
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  • 2 Tbsp. finely chopped fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large sweet potatoes
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  • ½ cup extra virgin olive oil
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  • Salt and freshly ground black pe...
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  • 1/4 cup red wine vinegar or sher...
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  • 1 medium red bell pepper, cored,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups wild rice, rinsed and...
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  • 1 cup long-grain brown rice, rin...
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  • 1 lime, zested and juiced
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  • 1 orange, zested and juiced
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  • Small handful fresh dill, finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Bob's Red Mill Millet
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  • 1 large mango, sliced into ½ inc...
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  • 2 Tbsp. finely chopped fresh basil
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  • ¼ cup chopped red onion
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  • 1 red bell pepper, seeded and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups cooked brown rice
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  • ½ (12-oz) package steam-in-bag P...
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  • 1 red bell pepper, chopped
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  • 1 orange bell pepper, chopped
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  • ½ zucchini, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 lbs. baby new potatoes, cooked...
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  • 1 large shallot, chopped
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  • 4 scallions, chopped
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  • 1 small bunch fresh chives, chopped
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  • 1/2 bunch flat leaf Italian pars...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can 14-oz garbanzo beans (chic...
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  • 1/4 cup low-fat italian salad dr...
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  • 1 can 15-oz mandarin oranges in...
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  • 1/4 cup honey-roasted peanuts
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  • 1/4 cup shredded carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup PLANTERS Sliced Almonds
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  • 1/4 cup sugar
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  • 1/4 tsp. ground red pepper (caye...
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  • 6 cups torn lettuce
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  • 1 red bell pepper, cut into strips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup water
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  • 1/2 teaspoon salt
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  • a 2- by 1-inch strip orange zest...
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  • a 2- by 1/2-inch strip lime zest...
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  • 3/4 pound large shrimp (about 16...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can 14-oz garbanzo beans (chic...
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    +
  • 1/4 cup low-fat italian salad dr...
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    +
  • 1 can 15-oz mandarin oranges in...
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    +
  • 1/4 cup honey-roasted peanuts
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    +
  • 1/4 cup shredded carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 cup Puy lentils, rinsed and...
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  • 1 medium carrot, cut into 1/4-in...
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  • 1 small onion, cut into 1/4-inch...
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  • 1 bay leaf
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups water
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  • 2 pounds asparagus, cut into 2-i...
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  • 1 pound large shrimp, peeled and...
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  • 3/4 cup chopped red bell pepper
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  • 1/4 cup yellow miso (soybean paste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large orange
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  • 1/8 teaspoon salt
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  • 2/3 cup uncooked couscous
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  • 1 cup canned black beans, rinsed...
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  • 1/2 cup chopped red bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds green beans, stem ends...
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  • 4 oranges, 2 sliced into rounds,...
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  • 1 tablespoon honey
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  • 1 teaspoon Dijon mustard
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    +
  • 2-3 tablespoons red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons orange marmalade or...
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  • 3 tablespoons red wine vinegar,...
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  • 1/4 cup extra virgin olive oil (...
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    +
  • 2 large heads radicchio, shredde...
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  • 1 red bell pepper, quartered len...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 4 6-ounce tilapia fillets
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  • ½ cup slivered blanched almonds
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  • ¼ cup dry roasted sunflower seeds
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  • 2 lemons
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  • 3 limes
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CHICKEN:
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  • 1 pound boneless, skinless chick...
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  • 1 teaspoon olive oil
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  • 1 teaspoon grated orange peel (r...
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  • 1/8 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup dried green french lenti...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped yellow bell pepper
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  • 1/2 cup chopped orange bell pepper
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    +
  • 1/2 cup chopped zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup uncooked kamut
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    +
  • 1 tsp. coarse salt
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  • 1/2 cup uncooked wild rice, well...
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  • 3/4 cup blanched slivered almond...
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  • 1 large red bell pepper, quarter...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2/3 cup orzo
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  • 1/3 cup finely chopped red bell...
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  • 1/3 cup finely chopped orange be...
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  • 1/3 cup finely chopped and seede...
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  • 1/4 cup quartered dry-packed sun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces pasta shells
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  • 1 tablespoon vegetable oil
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  • 3 tablespoons olive oil
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon lime juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups finely shredded red cabbage
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  • 1/2 large red bell pepper, cut i...
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  • 1/2 large orange bell pepper, cu...
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    +
  • 1/4 cup finely sliced green onions
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    +
  • 1/2 seeded, minced jalapeño chil...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CHICKEN:
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1 teaspoon grated orange peel (r...
    -
    +
  • 1/8 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/4 cups water
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    +
  • 1 package ZATARAIN'S® Black Bean...
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    +
  • 1 can (7 ounces) whole kernel co...
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    +
  • 1/2 cup diced red bell pepper
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  • 1/4 cup diced green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 cup(s) quinoa Rinse very well
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    +
  • 1 red bell pepper
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  • 1/2 orange bell pepper
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  • 2 ounce(s) Plain feta Cubed
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    +
  • 1/2 cup(s) flat-leaf parsley coa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all