• 9 Ingredients
  • 2 dried bay leaves
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    +
  • 1 cup French green lentils
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 4 boneless pork chops (each 5 ou...
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small bunch beets (1 lb), trimmed
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    +
  • 2 slices rustic bread, torn into...
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  • 1/4 cup extra-virgin olive oil
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    +
  • Coarse salt and freshly ground p...
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Coarse salt and ground pepper
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    +
  • 1 1/2 cups lentils
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    +
  • 3/4 teaspoon grated lemon zest
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds Tuscan black kale o...
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  • 4 blood oranges, segmented, juic...
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    +
  • 1/2 cup hazelnuts, toasted and c...
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tablespoons of something sweet...
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    +
  • 2 Tablespoons of an acid (balsam...
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    +
  • 2 teaspoons of Dijon mustard (I...
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    +
  • some Kosher salt and fresh groun...
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    +
  • 4-5 beets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 large beets, about 2 pounds, s...
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  • 6 navel oranges
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 quarts water
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    +
  • 1 Tbs. salt, plus more, to taste
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    +
  • 3/4 lb. dried penne
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    +
  • 5 Tbs. extra-virgin olive oil
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    +
  • 1/2 lb. asparagus, trimmed and c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large beet
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    +
  • 2 navel oranges
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon white-wine vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
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    +
  • 1 cup Camargue red rice (see Note)
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 medium onion, thinly sliced
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds Tuscan black kale o...
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    +
  • 4 blood oranges, segmented, juic...
    -
    +
  • 1/2 cup hazelnuts, toasted and c...
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups orzo
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    +
  • 3/4 cup wild rice
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    +
  • 1 small orange bell pepper, chop...
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    +
  • 1 small yellow bell pepper, chop...
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    +
  • 1/3 cup dried currants
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • One 3 1/2-pound spaghetti squash...
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    +
  • 2 tablespoons vegetable oil, plu...
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 tablespoons fresh orange juice
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    +
  • 2 small garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 thick cut slices of bacon (Nu...
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    +
  • 2 cups low sodium chicken stock
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    +
  • 2 cups water, plus more as nece...
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    +
  • 1 cup Lentilles du Puy (small F...
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    +
  • 2 Bay leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 bell peppers (a mixture of red...
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    +
  • 1 small red onion, cut into 1/2-...
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    +
  • 3 garlic cloves, sliced
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    +
  • 6 Tbs. olive oil
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    +
  • Salt and freshly ground pepper,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. salmon fillet, skin removed
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 lb. small, round red-skinned p...
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    +
  • 3/4 lb. asparagus, tough ends tr...
    -
    +
  • 4 dry-packed sun-dried tomato ha...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large bunch of thick asparagus...
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    +
  • One 1 1/2-ounce piece of Pecorin...
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    +
  • 3 tablespoons fresh orange juice
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    +
  • 1 1/2 tablespoons snipped chives
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    +
  • 1 1/2 teaspoons Champagne vinega...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 navel oranges
    -
    +
  • 3 tablespoons champagne vinegar
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small head Savoy cabbage, core...
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    +
  • 1 cup fresh flat-leaf parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large beets, trimmed and washed
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    +
  • Salt and freshly ground pepper,...
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    +
  • 2 Tbs. balsamic vinegar
    -
    +
  • 1 tsp. Dijon mustard
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil, plus mor...
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    +
  • 3 ears corn, husks and silk removed
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    +
  • 1 beefsteak tomato (10 ounces),...
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    +
  • 1 orange bell pepper (ribs and s...
    -
    +
  • 2 scallions, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound red potatoes, scrubbed b...
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    +
  • 3/4? cup plus 1 tablespoon extra...
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    +
  • Salt and freshly ground pepper
    -
    +
  • 3 pounds orange sweet potatoes,...
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    +
  • 1 tablespoon mustard seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large beets (about 1 1/2 lb.)
    -
    +
  • 1 teaspoon orange zest
    -
    +
  • 1/4 cup fresh orange juice
    -
    +
  • 2 tablespoons raspberry vinegar
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    +
  • 1 tablespoon maple syrup
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-2 1/2 cups water
    -
    +
  • 1 tablespoon chopped fresh orega...
    -
    +
  • 2 teaspoons cumin seeds, or 1 te...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup sherry vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (10-ounce) box plain couscous
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1 teaspoon salt, plus more to taste
    -
    +
  • 1/2 teaspoon freshly ground pepp...
    -
    +
  • 1/2 small red onion, finely chop...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup coarsely chopped pecans
    -
    +
  • 1 cup fresh orange juice (3 oran...
    -
    +
  • 3/4 cup diced dried apricots
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 2 tablespoons sherry vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 small fresh beets, washed and...
    -
    +
  • 1/4 cup balsamic vinegar, divided
    -
    +
  • 1/4 cup fresh orange juice (abou...
    -
    +
  • 1/4 cup water
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all