LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups coconut milk (the real st...
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  • 4 large pitted Medjool dates, ch...
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  • 1/2 scoop vanilla protein of cho...
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  • one small banana, preferably frozen
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  • 1/2 tsp. cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 cups fresh orange juice
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  • 1 banana, peeled, cut into 2-inc...
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  • 1/2 cup (packed) coarsely choppe...
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  • 1/2 kiwi, peeled
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  • 2 pitted Medjool dates, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup pistachio nuts, shelled
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  • 1/4 cup orange juice
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  • 1 tsp orange zest
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  • 1 pinch Celtic Sea Salt
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  • 20 large dates
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 large dates, pitted and chopped
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  • Pinch of salt
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  • 2/3 cup uncooked millet
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  • 1/2 teaspoon green cardamom pods
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  • 2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon chopped flat-leaf p...
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  • 1/4 teaspoon ground sweet paprika
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 apples, peeled and sliced
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  • 1/2 cup chopped walnuts
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  • 1 tbsp chia seeds
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  • 6 dates, pitted and chopped
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  • 1 cup dried currants or raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 lb chicken meat (boneless,...
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  • 1 large yellow onion, finely diced
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  • 1 tsp ground cumin
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  • 1/2 tsp ground cinnamon
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  • 1/2 cup dried apricots, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup fresh pineapple, cut into...
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  • 5 large Medjool dates, pitted an...
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  • 2 tablespoons orange juice
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  • 1 tablespoon vanilla extract
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  • 1 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 6 Ingredients
  • 1 1/4 cups packed pitted dates (...
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  • 1 teaspoon packed finely grated...
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  • 1/3 cup fresh orange juice
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  • 3/4 teaspoon cinnamon
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  • 1/4 teaspoon almond extract
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons fresh orange juice
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • 3/4 cup walnut halves
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  • 2 cups Medjool dates, pitted and...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup ground coconut
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  • 1 cup dates
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  • 1 cup chopped, dried apricots
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  • 1 cup roasted pumpkin seeds
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  • zest of one orange, about 1 1/2...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 cup pecan halves or pieces, pr...
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon freshly squeezed oran...
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  • 8 ounces Medjool dates, pitted,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon ground mace
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  • 1 tablespoon grated orange zest
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon orange juice
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  • 1/4 teaspoon ground cardamom
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 small apple , about 130g
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  • 1 small pear , about 180g
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons fresh orange juice
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  • 55 g seeded dried dates , coarse...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon cocoa powder (I pre...
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  • 1 cup ice
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  • 2 tablespoons protein powder (op...
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  • 2-4 cups spinach
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  • 1 ounce dates
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 bananas , sliced
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  • 1 cup almonds, chopped or shredd...
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  • 2 cups pitted dates , chopped
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  • 1 cup dried fig , chopped or apr...
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  • 2 apples , peeled and cored
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • black pepper , to taste
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 cup chopped dates
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  • 1/4 cup chopped fresh mint
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  • 1/4 cup chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon coriander , ground
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  • 4 tablespoons orange juice, fres...
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  • 1/4 teaspoon sweet paprika , ground
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  • 1 lb carrot , peeled and grated
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  • 1 tablespoon flat leaf parsley ,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 dates , chopped
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  • 1 orange, juice of
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  • 1/2 teaspoon vanilla
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  • 2 small gala apples , peeled, co...
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  • 1 teaspoon orange zest , grated
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 large oranges , juiced
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  • 1/3 cup raisins
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  • 3 cups pitted chopped dates
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  • 1 2/3 cups chopped almonds
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  • 2 apples , cored and grated
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 lbs sweet onions
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  • 1 cup tomato puree
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  • 6 dates , pitted (such as Medjool)
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  • 6 tablespoons extra virgin olive...
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  • 2 1/2 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 tablespoons fennel, prefer...
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  • 1/4 dried pasilla de Oaxaca chile
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  • 3 star anise
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  • 2 cloves
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  • 1/2 cinnamon stick
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all