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DF
Dairy free
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 4-oz boneless, skinless chicken breast
  • 2 cups fresh spinach
  • 1/2 avocado, sliced
  • 1 mandarin orange, sectioned
  • 1 Tbsp basil pesto
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 3 cup spinach leaves
  • 1/2 cup sliced onions
  • 1/2 cup oranges, peeled & diced
  • 1/2 cup POM pomegranate seeds
  • 1/4 cup salted peanuts, coarsely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large eggplant, cut lengthwise into...
  • 4 Tbsps olive oil
  • 1 yellow onion, chopped
  • 2 cups portobello mushrooms, chopped
  • 1 bell pepper [red, yellow or orange]...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • SANDWICH:
  • 1 tbsp hoisin sauce
  • 2 slices sourdough bread (70 calories...
  • 3 oz roasted or grilled chicken breast
  • 1/2 mango, peeled and sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 10 ozs baby spinach, washed and dried
  • 1 Tbsp olive oil
  • 1 Tbsp honey (orange blossom, if poss...
  • 1 shallot
  • 12 ozs grilled boneless skinless chic...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 tsp pepper
  • 1 lb boneless skinless chicken breast
  • 1/2 cup halved green grape
  • 1/4 tsp salt
  • 1/2 cup dried cranberries
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • SANDWICH:
  • 1 tbsp hoisin sauce
  • 2 slices sourdough bread (70 calories...
  • 3 oz roasted or grilled chicken breast
  • 1/2 mango, peeled and sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 5 Tbsps olive oil
  • 1 large loaf French bread
  • 1 orange, sectioned
  • 1 (10-oz) bag potato chips
  • spinach and Citrus Salad, recipe follows
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 3 medium oranges , peeled and sectioned
  • 10 ozs fresh spinach leaves , washed...
  • 3/4 cup orange marmalade
  • 4 tsps Dijon mustard
  • 1 small red onion , thinly sliced and...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 (11 oz) can mandarin oranges
  • 1/4 cup diced green onion
  • 1 (20 oz) can pineapple chunks
  • 1/8 cup sliced almonds (optional)
  • 2 cups green leaf lettuce
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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