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7 orange grilled chicken heat free Prevention recipes
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Prevention
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Cook time: 14 mins
13 Ingredients
1 lb skinless, boneless chicken breasts
2 Tbsps lower-sodium soy sauce
2 cloves garlic, minced
1 lb asparagus, cut on the diagonal i...
1/4 cup orange juice
2 Tbsps minced cilantro
1 Tbsp dark sesame oil
2 tsps balsamic vinegar
2 tsps dijon mustard
1/4 tsp hot pepper sauce
6 cups shredded romaine lettuce
2 red bell peppers, cut into thin strips
1 Tbsp sesame seeds (optional)
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Prevention
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Cook time: 28 mins
10 Ingredients
2 med black plums, pitted and chopped...
1/2 C orange juice, divided
1/4 sm red onion, chopped 2 Tbsp
1 tbsp honey
1 1/2 tsp freshly grated orange zest,...
1/2 C chopped walnuts MUFA
2 tsp olive oil
1/4 tsp salt
1/4 tsp red-pepper flakes
4 boneless, skinless chicken breast h...
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Prevention
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Cook time: 40 mins
18 Ingredients
CHICKEN:
1 lb boneless, skinless chicken breas...
1 tsp olive oil
1 tsp grated orange peel (reserve ora...
1/8 tsp salt
1/8 tsp ground black pepper
PASTA SALAD:
pinch of salt
1/2 tsp salt
6 ozs whole grain medium pasta shells...
4 navel orange s
2 Tbsps olive oil
1 tsp balsamic vinegar
1/2 tsp sugar
1/4 tsp ground black pepper
1 medium red bell pepper, cut into th...
3 tender inner ribs celery with leave...
3/4 cup halved seedless red grapes
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Prevention
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Cook time: 2 mins
14 Ingredients
SANDWICH:
1 tbsp hoisin sauce
2 slices sourdough bread (70 calories...
3 oz roasted or grilled chicken breast
1/2 mango, peeled and sliced
1 slice red onion
2 tbsp chopped cilantro
SALAD:
3 cups bagged baby spinach leaves
1/2 cup canned mandarin orange slices...
2 tbsp diced red onion
1 tbsp dried cranberries
2 tbsp balsamic vinegar
dash of extra virgin olive oil (less...
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Prevention
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Cook time: 10 mins
10 Ingredients
1 lb boneless skinless chicken breasts
8 ozs bow-tie pasta
1 Tbsp olive oil
1/4 cup balsamic vinegar
3 Tbsps grated Parmesan cheese
3 cloves garlic,minced
2 stalks celery,thinly sliced
4 green onions,thinly sliced
1 sweet red pepper,diced
1 can (8 ozs) mandarin orange slices,...
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Prevention
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Cook time: 10 mins
6 Ingredients
1 large orange
1 Tbsp olive oil
2 Tbsps minced fresh rosemary or 1 1/...
1 tsp salt
1/2 tsp crushed red pepper flakes
3 1/2 lbs skinless chicken parts
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Prevention
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Cook time: 14 mins
12 Ingredients
1 tsp grated orange zest
1/2 cup fresh orange juice
3 Tbsps lemon juice
2 Tbsps honey
1 Tbsp olive oil
1 clove garlic, minced
1/2 tsp coarsely ground black pepper
1/4 tsp salt
1/4 tsp ground cinnamon
4 bone-in chicken breast halves, skin...
snipped fresh chives (optional)
orange wedges (optional)
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