Orange Flank Steak Memorial Day Olive Oil Recipes

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Orange Ginger Flank Steak Recipe

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Steamy Kitchen
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Cook time: 10 mins

7 Ingredients
1 orange, juiced
1 tsp grated fresh ginger
1 Tbsp olive oil
1 tsp ground coriander
sea salt (I used 1 1/2 tsps sea salt)
freshly ground black pepper
2 lbs flank steak
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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South American Flank Steak

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Sunset
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Cook time: 1 hr 30 mins

10 Ingredients
2 oranges (8 oz. each)
3 cloves garlic, peeled
2 cups lightly packed fresh cilantro,...
1/3 cup (half of a 7-oz. can) chipotl...
1/4 cup olive oil
3 Tbsps red wine vinegar
2 Tbsps ground cumin
2 Tbsps ground coriander
About 1/2 tsp salt
1 beef flank steak (about 1 1/2 lb.),...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Mixed Greens With Oranges And Balsamic Steak

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GoodLife Eats
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15 Ingredients
1 large filet mignon or 1 small flank...
2 Tbsps balsamic vinegar
1 tsp dijon mustard
1/2 tsp salt
1/4 tsp pepper
mixed salad greens
5 radishes
2 blood oranges
2 navel oranges
1/4 cup gorgonzola
3 Tbsps fresh squeezed orange juice
1 1/2 Tbsps olive oil
1/2 tsp dijon mustard
1/4 tsp salt
1/8 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Lime-marinated Flank Steak With Herb Salad Recipe

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Food Network
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Site rating: 5 stars
Cook time: 1 hr 21 mins

13 Ingredients
3 garlic cloves, smashed
1 small bunch cilantro
1 small bunch tarragon
1/2 cup olive oil
1/4 cup fresh lime juice (about 3 limes)
3 Tbsps extra-virgin olive oil
3 Tbsps balsamic vinegar
Coarse salt and freshly ground black...
1 (2-lb) flank steak, fat removed
2 limes, juiced
1 small bunch flat-leaf parsley, leav...
1 small bunch basil
1 orange, juiced
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Spanish Flank Steak With Peppered Almond-orange Drizzle

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Diamond Nuts
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Cook time: 2 hrs 21 mins

12 Ingredients
¼ cup + 2 Tbsps sherry vinegar, divid...
2 Tbsps spicy brown mustard
1 tsp smoked Spanish paprika
Salt and black pepper, as desired
⅓ cup olive oil
1 clove garlic, minced
1 large flank steak, about 1 ¼ to 1 ½...
1 6-oz package Diamond whole almonds
½ cup orange marmalade
½ tsp dried red pepper flakes
2-4 Tbsps orange juice
Optional garnish: fresh orange slices...
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Grilled Flank Steak

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Grilling Companion
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Cook time: 2 hrs 12 mins

9 Ingredients
Juice from 1 lime
Juice from 1/2 orange
1 clove garlic
1 Tbsp of olive oil
1 handful of fresh cilantro
1 tsp ground cumin
1 tsp Kosher Salt
1/2 medium onion
1 jalapeno, seeds removed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Adobo Grilled Veal Flank Steak Recipe

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Bobby Flay / Food Net...
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Cook time: 2 hrs

7 Ingredients
24 ozs veal flank steak
5 limes, juiced
Pinch chile flakes
1/2 cup olive oil
10 oranges, juiced
1 oz fresh oregano
1/2 oz chopped garlic
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Rolled Flank Steak With A Corn Bread And Chorizo Stuffing

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ChefDruck Musings
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Cook time: 45 mins

15 Ingredients
One 1 1/2 lb flank steak, about 3/4 i...
1/3 cups of olive oil
2 Tbsps of fresh lime juice
1/2 tsp of ground cumin
1/2 tsp of Kosher Salt
1/4 tsp of red pepper flakes
Several grinds of black pepper
2 medium garlic cloves, smashed
2 cups corn bread crumbs
1 Tbsp of olive oil
3 oz of finely diced Spanish chorizo
1/2 cup of chopped onion
1/2 cup diced orange or red bell pepper
1/4 cup minced cilantro
1 large egg, slightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Marinated Grilled Flank Steak

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GoodLife Eats
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17 Ingredients
6 cloves garlic, finely chopped
2 Tbs Montreal Steak Seasoning
2 tsp ground cumin
1/4 tsp chili powder
2 Tbs Worcestershire sauce
1/3 c Tbsps red wine vinegar
1/2 c extra-virgin olive oil
flank steak
olive oil
Salt
Pepper
Fresh Rosemary
Fresh parsley, optional
Red potatoes
4/person Mini bell peppers: red, oran...
4/person Baby Portabella Mushrooms
Skewers
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Nutrition by Foodily 94% match
Calories per gram: 3.9
Total fat: High
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Flank Steak Fajitas

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GoodLife Eats
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19 Ingredients
juice 2 limes
juice 1 orange
2 Tbs red wine vinegar
1/4 c olive oil
1 roma tomato
1 tsp cumin
1/2 tsp chili powder
1 tsp salt salt
1/2 tsp pepper
2 cloves garlic
1/4 c chopped cilantro
flank steak, sliced thin
sauteed onions
sauteed bell pepper in a variety of c...
guacamole
cilantro
cheese
sour cream
warm tortillas
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Grilled Flank Steak And Red Onion With Orange Gremolata

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Epicurious
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Site rating: 4 stars
Cook time: 47 mins

7 Ingredients
a 3/4-lb piece flank steak
four 1/3-inch-thick slices red onion,...
1 1/2 Tbsps balsamic vinegar
1/4 cup olive oil
1 small garlic clove, minced
2 Tbsps fresh parsley leaves, minced
1/2 tsp freshly grated orange zest
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Orange-glazed Flank Steak

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LC

Food.com
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Site rating: 5 stars
Cook time: 49 mins

16 Ingredients
2 Tbsps mild olive oil
Meat
1/2 cup fresh orange juice
1 1/2 tsps minced garlic
1/4 cup soy sauce , preferably Kikkoman
1/3 cup fresh lime juice
1/2 tsp dried thyme , crumbled
2 (2 lb) beef flank steaks, marinated...
1/2 cup honey
Marinade
1/2 tsp ground cumin
1/4 cup cider vinegar
1/4 tsp fresh ground black pepper
1 tsp Tabasco sauce
1 tsp finely grated orange zest
2/3 cup dry red wine
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Nutrition by Foodily 94% match
Calories per gram: 2.0
Total fat: High
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"mo J" Marinated & Grilled Flank Steak

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LC

Fine Cooking
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10 Ingredients
12 cloves garlic (or 4 Tbs. minced ga...
2/3 cup sour orange juice (or 1/3 cup...
1 tsp. kosher salt
1-1/2 Tbs. sherry vinegar
1 or 2 large Bermuda onions, thickly...
2 habaneros or other spicy chiles, co...
1 cup olive oil
1-1/2 lb. flank steak
4 tsp. whole cumin seeds, toasted
Salt and freshly ground black pepper...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Beef Fajitas

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The Pioneer Woman
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Cook time: 2 hrs

22 Ingredients
1 whole Beef flank steak
1/2 cup olive oil
3 Tbsps Worcestershire Sauce
1/3 cup Lime Juice, Fresh Squeezed
3 cloves Garlic, Minced
1 Tbsp Cumin
1 Tbsp Chili Powder
1/2 tsp Red Pepper Flakes
1 tsp Salt
1/2 tsp Black Pepper
1 Tbsp Sugar
2 whole Medium Onions, Halved And Sliced
1 whole Red Bell Pepper, Sliced
1 whole orange Bell Pepper, Sliced
1 whole Green Bell Pepper, Sliced
1 whole Yellow Bell Pepper, Sliced
Oil, For Frying
Flour Tortillas, Warmed
Cheese (grated Cheddar/jack Or Crumbl...
Salsa
Sour Cream
Cilantro Leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Flank Steak With Garlic, Oregano, Orange And Cumin

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LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr

9 Ingredients
2 Tbsps olive oil
1 Tbsp fresh oregano leaves , packed
1/4 cup orange juice (from 1 large or...
1 tsp kosher salt
1 1/2 lbs flank steaks
1/2 tsp black pepper , freshly ground
1 tsp cumin
1/2 tsp orange zest , grated
2 large garlic cloves
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Salad With Horseradish- Crusted Steak And Citrus Vinaigrette

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LC

Prevention
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Cook time: 11 mins

13 Ingredients
2 tbsp finely chopped shallots
peel of 1 orange
1/3 C freshly squeezed orange juice
3 tbsp rice wine vinegar
2 tsp honey
2 tsp extra virgin olive oil
1 lb flank steak
1/4 tsp salt
1/4 tsp ground black pepper
2 tbsp prepared horseradish
8 C mixed greens
2 oranges, peeled and sectioned
1/2 med red onion, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Grilled Steak, Pepper And Onion Salad With Romesco Dressing

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Williams-Sonoma
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Cook time: 3 hrs 58 mins

19 Ingredients
1/2 cup extra-virgin olive oil
1/3 cup sherry vinegar
2 Tbs. fresh orange juice
1 Tbs. Spanish sweet smoked paprika
5 garlic cloves, minced
1 1/2 Tbs. fresh oregano leaves
1 beef flank steak, 2 3/4 lb.
2 small red onions
3 bell peppers (1 each yellow, red an...
4 Tbs. extra-virgin olive oil
Sea salt and freshly ground pepper, t...
1 Tbs. fresh orange juice
2 Tbs. sherry vinegar
1/4 tsp. Spanish sweet smoked paprika
2 garlic cloves, minced
3 jarred piquillo peppers
1 1/2 Tbs. chopped blanched almonds
1/2 large head green leaf lettuce, le...
2 Tbs. chopped fresh flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Fajitas Recipe

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LC

Tyler Florence / Food...
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Site rating: 5 stars
Cook time: 4 hrs 39 mins

16 Ingredients
Guacamole, recipe follows
2 garlic cloves, roughly chopped
1 tsp ground cumin
3 chipolte chiles, in adobo sauce
Lime juice, olive oil, optional
4 Tbsps olive oil
Salt and pepper
2 red bell peppers, thinly sliced
Good quality store bought salsa
2 limes, juiced
2 1/4 lbs skirt or flank steak, trimm...
1 tsp salt
1 large onion, thinly sliced
12 flour tortillas, warm
1 orange, juiced
3 Tbsp roughly chopped fresh cilantro...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Salad With Horseradish- Crusted Steak And Citrus Vinaigrette

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LC

Men's Health
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Cook time: 26 mins

13 Ingredients
2 tbsp finely chopped shallots
peel of 1 orange
1/3 C freshly squeezed orange juice
3 tbsp rice wine vinegar
2 tsp honey
2 tsp extra virgin olive oil
1 lb flank steak
1/4 tsp salt
1/4 tsp ground black pepper
2 tbsp prepared horseradish
8 C mixed greens
2 oranges, peeled and sectioned
1/2 med red onion, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Fajita Salad Recipe

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LC

Food Network
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Site rating: 3 stars
Cook time: 1 hr 5 mins

16 Ingredients
4 tsps kosher salt
3 Tbsps extra-virgin olive oil
2 Tbsps freshly squeezed orange juice
1/2 tsp cumin seeds, lightly toasted
1 red pepper, peeled, seeded, and sliced
2 chipotles en adobo
1 medium onion, sliced into 1/2-inch-...
1 cup roughly chopped cilantro (leave...
1 1/2 tsps chili powder
1/2 orange, zest finely grated
1/2 head Napa cabbage, very thinly sl...
1 1/2 lbs flank steak
1 green pepper, peeled, seeded, and s...
1 lime, zest finely grated
2 scallions, chopped, white and green...
1 Tbsp freshly squeezed lime juice
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: High
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Steak Fajitas With Sautéed Onions And Peppers

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Oxmoor House
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17 Ingredients
1/2 cup olive oil
12 garlic cloves, minced
1/4 cup lime juice
4 tsps ground cumin
1 tsp salt
1/2 tsp freshly ground black pepper
3 lbs skirt steak or flank steak
3 Tbsps olive oil
1 large red bell pepper, cut lengthwi...
1 large yellow bell pepper, cut lengt...
1 large orange bell pepper, cut lengt...
2 large onions, sliced and separated...
1 1/2 tsps dried oregano
4 garlic cloves, minced
1/4 cup minced fresh cilantro
10 (10-inch) flour tortillas
Roasted Tomato Salsa
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Steak Fajitas With Sautéed Onions And Peppers

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Oxmoor House
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16 Ingredients
1/2 cup olive oil
12 garlic cloves, minced
1/4 cup lime juice
4 tsps ground cumin
1 tsp salt
1/2 tsp freshly ground black pepper
3 lbs skirt steak or flank steak
3 Tbsps olive oil
1 large red bell pepper, cut lengthwi...
1 large yellow bell pepper, cut lengt...
1 large orange bell pepper, cut lengt...
2 large onions, sliced and separated...
1 1/2 tsps dried oregano
4 garlic cloves, minced
1/4 cup minced fresh cilantro
10 (10
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Nutrition by Foodily 94% match
Calories per gram: 2.5
Total fat: High
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Lean Flank Steak And Three Color Pepper Fajitas

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Foodista.com
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16 Ingredients
1 cup cilantro, chopped
1 Tbsp olive oil
1/4 cup olive oil
1 tsp cumin
3 large bell peppers , red, green,...
1/2 tsp red pepper flakes
1 small jalepeno pepper , minced
1 can black beans, drained
6 cloves garlic, minced
2 Tbsps white vinegar
1 1/2 lbs flank steak
6 large whole wheat tortillas
6 Tbsps light sour cream
1/2 tsp sugar
1 large avocado, mashed
1 large onion, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Italian Beef And Bread Salad

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My Recipes
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15 Ingredients
1/3 cup(s) balsamic vinegar
12 basil leaves; shredded
Coarsely ground black pepper
1 cucumber; peeled, seeded, and chopped
1/2 cup(s) extra-virgin olive oil
1 lb(s) flank steak
1 garlic clove, pressed
2 tsp(s) grated lemon rind
1 green bell pepper, seeded and chopped
1/2 cup(s) Nicoise or Kalamata olives...
1/2 red onion, chopped
5 ripe tomatoes, seeded and chopped
1 loaf(s) round peasant bread; cut in...
1/2 tsp(s) salt, divided
1 yellow, orange, or red bell pepper;...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Italian Beef And Bread Salad

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My Recipes
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15 Ingredients
1/3 cup(s) balsamic vinegar
12 basil leaves; shredded
Coarsely ground black pepper
1 cucumber; peeled, seeded, and chopped
1/2 cup(s) extra-virgin olive oil
1 lb(s) flank steak
1 garlic clove, pressed
2 tsp(s) grated lemon rind
1 green bell pepper, seeded and chopped
1/2 cup(s) Nicoise or Kalamata olives...
1/2 red onion, chopped
5 ripe tomatoes, seeded and chopped
1 loaf(s) round peasant bread; cut in...
1/2 tsp(s) salt, divided
1 yellow, orange, or red bell pepper;...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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