LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 medium fennel bulbs, trimmed f...
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  • 2 1/4 pounds / 36 ounces farmer...
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  • 2 large cloves garlic, thinly sl...
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  • 10 cups good-tasting vegetable b...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 medium oranges, one zested
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  • 1 tbs fresh rosemary, finely cho...
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  • 3 x garlic cloves, minced
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  • generous handful flat leaf parsley
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  • 8 tbsp canola oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 heads Belgian endive
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  • 1 fennel bulb plus handful of at...
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  • 2-3 oz parmesan cheese, sliced o...
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  • 4 large dates, pitted and finely...
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  • 8 anchovy fillets, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 x figs
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  • 2 tsp sherry wine vinegar
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  • squeeze of lemon
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  • 1 x shallot, finely chopped
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  • 3 tbsp olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 bulb fennel, thinly sliced
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  • 2 blood oranges, peeled and cut...
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  • 1/2 cup good quality pitted gree...
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  • 3 cups (or large handfuls howeve...
  • 1/4 freshly shaved parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 2 Tbs. white wine vinegar
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  • 2 tsp. finely grated orange zest
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  • 1/2 cup toasted, peeled hazelnut...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/4 pound pancetta, chopped
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  • 2 red onions, chopped
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  • Salt and black pepper
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  • 1 fresh bay leaf
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 2 pounds ground chicken
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  • 2/3 cup grated Parmigiano Reggia...
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  • 4 cloves garlic, finely grated
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  • 3 tablespoons fresh rosemary lea...
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  • 1 1/2 tablespoons fennel seeds,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons grated orange rind
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  • 6 tablespoons fresh orange juice
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon extravirgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 pounds ground chicken
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  • 2/3 cup grated Parmigiano-Reggia...
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  • 4 cloves garlic, finely grated
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  • 3 tablespoons finely chopped fre...
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  • 1 1/2 tablespoons fennel seeds,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 fennel bulbs
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  • 1 1/2 Meyer lemons, zested and j...
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  • 1/2 cup premium extra virgin oli...
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  • Salt, to taste
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  • 3 tangerines, skin and pith slic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 fennel bulb, sliced very thinly
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  • 2-3 blood oranges, peeled and se...
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  • 2 teaspoons of champagne vinegar
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  • 2 teaspoons of olive oil
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  • salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 3/4 teaspoon grated orange zest
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  • 1 1/2 tablespoons fresh orange j...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh orange juice
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  • 1/4 cup extra-virgin olive oil
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  • 1 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 3 fennel bulbs (about 21/2 pound...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 4 tablespoons olive oil
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  • 1 cup roughly chopped celery
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  • 2 cups roughly chopped white onions
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  • 1 cup roughly chopped carrots
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  • 1 fennel bulb, roughly chopped
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup parmesan cheese , shaved
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  • 1/3 cup extra virgin olive oil
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  • 1 fennel bulb , cut in half and...
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  • 4 ounces smoked salmon , cut int...
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  • 4 oranges , peeled, cut crosswis...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup fennel bulb , thinly sliced
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  • 2 tablespoons white wine vinegar
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  • Prepare
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  • Gently Toss with
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound bacon, thinly sliced c...
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  • 2 large onions, halved and thinl...
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  • 1 carrot, quartered
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  • 1 stalk celery, quartered
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  • 3 cloves garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 navel oranges, peeled
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  • 20 oil-cured black olives
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  • 1/2 teaspoon salt
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  • 2 cups baby spinach, stems remov...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 cups orange sections
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  • 2 tablespoons white wine vinegar
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  • Salad
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  • 1 tablespoon extra virgin olive oil
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  • 3/4 cup shaved parmigiano-reggia...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 1 small red onion , chopped fine
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  • 1 3/4 lbs fennel bulbs , cored a...
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  • 1 1/2 tablespoons fresh orange j...
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 naval orange, (recommended: Ca...
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  • 1 lime, juiced
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  • 1 teaspoon Dijon mustard
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  • 1/2 cup extra-virgin olive oil,...
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  • Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup shaved parmesan cheese
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  • 1/2 cup fresh flat leaf parsley...
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  • 1 1/4 cups orange sections
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  • 3 cups bibb lettuce , torn
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    +
  • 1/4 teaspoon salt , 1/8 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 39 Ingredients
  • 4 cups chicken stock
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  • 4 cloves garlic, peeled and chopped
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    +
  • 1/4 cup diced shallots
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  • 1/2 lemon
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  • 2 tablespoons unsalted butter
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  • Show all (39)
  • Nutrition 97% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Chopped fresh herbs, for garnish...
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  • 1/2 cup white wine
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  • 6 cups reduced-sodium chicken broth
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  • 1/4 cup unsalted butter, divided
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  • 1 teaspoon minced garlic
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all