LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 head red cabbage
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  • 2 carrots
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  • 1 fennel bulb
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  • 1 small orange
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  • 3 scallions, cut into 1-inch pieces
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • fennel – sliced as thin as possible
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  • baby spinach
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  • orange cherry tomatoes – sliced
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  • cucumber – sliced
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  • red onion – just a few slices
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • For the salad
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  • 1 cup walnut halves or pieces
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  • small bulb fennel with top
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  • 1 Granny Smith apple
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  • 5 oz. baby arugula (or regular a...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon cider vinegar
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  • 1/2 teaspoon whole-grain or coar...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 large fennel bulb—cored and cu...
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  • 1 cup thinly sliced yellow onion
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  • 1 garlic clove, smashed
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  • 1/4 teaspoon fennel seeds
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • The Salad
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  • 1 golden beet
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  • 1 Chioggia beet
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  • 1/2 fennel bulb
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • For the salmon
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  • 6 five-ounce fillets of king sal...
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  • Salt and freshly ground pepper t...
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  • 1 tablespoon coarsely ground fen...
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  • 1 tablespoon orange zest (see note)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 bulb fennel with stalks
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  • Grated peel and juice of 1 mediu...
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  • 1/4 cup olive oil
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  • 1 tablespoon cider vinegar
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 scallions , cut into 1-inch pi...
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  • 2 carrots
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  • 1 small orange
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  • 1 teaspoon salt
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  • 1 jalapeno, seeded and minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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