LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbsp. olive oil
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  • 3 medium red peppers , seeded an...
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  • 1 medium fennel bulb (fronds dis...
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  • 1 medium onion , diced
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  • 1 hot pickled red cherry pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 3 pounds pumpkin , peeled, seede...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 1 medium Vidalia or other sweet...
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  • 6 cloves garlic , peeled and hal...
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds okra
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  • 1/4 cup vegetable oil
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  • 2 cups chopped, peeled and seede...
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  • 1 cup chopped yellow onions
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  • 1 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion , cut into 1/2-in...
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  • 2 stalks celery , cut into 2 pieces
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  • 1 butternut squash (about 3 1/2...
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  • 6 cups vegetable or chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion , chopped
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  • 2 Golden Delicious apples (about...
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  • 2 cans (15 ounces each) pure pum...
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  • 4 cups (1 carton, 32 ounces) chi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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