LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups red lentils
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  • 2 bay leaves
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  • 1 tsp. olive oil
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  • 1 large onion , diced
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  • 2 cloves garlic , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 large leek
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  • 3 Tbsp. roughly chopped celery s...
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  • 1 large onion , roughly chopped
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  • 2 bay leaves
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  • 1 quart chicken or vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 4 quarts homemade or canned chic...
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  • 1 3/4-pound cleaned whole chicken
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  • 6 large carrots , scrubbed, thin...
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  • 2 medium onions , chopped
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  • 3 stalks celery , diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsp. olive oil
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  • 1 medium yellow onion , finely c...
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  • 1 clove garlic , minced
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  • 2 cans (15 ounces each) chickpea...
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  • 1 Tbsp. Italian herb seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 3 pounds pumpkin , peeled, seede...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 1 medium Vidalia or other sweet...
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  • 6 cloves garlic , peeled and hal...
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups sungold tomato , halved
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  • 1 cup cucumber , peeled, seeded...
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  • 1/4 cup onion , chopped
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  • 1 yellow bell pepper , chopped
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  • 3 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbsp. olive oil
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  • 1/2 onion , chopped
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  • 1 stalk celery , chopped
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  • 1 clove garlic , minced
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  • 1 fennel bulb , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 whole chicken (3 to 3 1/2 poun...
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  • 1 piece (6 inches) fresh ginger...
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  • 1 onion , unpeeled, cut into qua...
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  • 3 carrots , unpeeled, cut into t...
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  • 3 stalks celery , cut in half
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons olive oil , plus a...
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  • 8 cloves garlic , finely chopped
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  • 1 tablespoon fresh rosemary leav...
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  • 1/2 teaspoon crushed red pepper...
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  • 3 cans (15 to 19 ounces each) ch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 quarts chicken broth
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  • 3 cups water
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  • 1 whole head garlic
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  • 1 Tbsp. tomato paste
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  • 1 whole clove
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 small white onion , cut into c...
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  • 1 large clove garlic , peeled
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  • 1 large red bell pepper , cored,...
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  • 3 pounds mixed heirloom tomatoes...
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  • 2 to 3 cups tomato juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 2 medium yellow onions , coarsel...
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  • 1 medium carrot , coarsely chopped
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  • 2 leeks , white and light green...
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  • 2 whole heads garlic , unpeeled,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 6 tomatoes (about 4 pounds), pre...
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  • 1 clove garlic , coarsely chopped
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  • 1 shallot , coarsely chopped
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  • 2 Tbsp. fresh thyme
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  • 2 Tbsp. fresh savory or chopped...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all