• 13 Ingredients
  • 2 tablespoons butter
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 tablespoons flour
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    +
  • 4 cups vegetable broth or chicke...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp olive oil
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    +
  • 1 medium onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 1.5 pounds spinach, cleaned, tri...
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    +
  • 1/2 cup 2% milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil, plus more...
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    +
  • 1 medium onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 2 pounds spinach, cleaned, trimm...
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    +
  • 1/2 cup milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (10-oz) packages fresh spinach...
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  • 4 Tbsp unsalted butter
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    +
  • 1 cup finely chopped onion
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    +
  • 1 Tbsp minced garlic
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    +
  • 1 tsp salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sweet onion, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 1 (1-lb.) package hot ground por...
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  • 2 garlic cloves, minced
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 10 oz. package frozen, chopped...
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    +
  • 1/8 oz. package cream cheese, so...
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    +
  • 6 TB. milk
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    +
  • 2 Cups tomatoes, seeded and chop...
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    +
  • 1/2 Cup onion, minced (1 small o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼ cup plus 2 tablespoons unsalte...
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  • ¼ cup all-purpose flour
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    +
  • 2 cups whole milk
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    +
  • Salt
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  • Cayenne pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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    +
  • 2 tablespoons olive oil
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    +
  • 1 3/4 cups chopped onion
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    +
  • 6 large garlic cloves, minced
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    +
  • 2 tablespoons all purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 large whole what pitas
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    +
  • 1/2 tablespoon butter
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    +
  • 1 onion, finely chopped
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1 jar (12 ounces) artichoke hear...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 packages Frozen Spinach
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    +
  • 4 tbsp Unsalted Butter
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    +
  • 1 cup yellow onions, chopped
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    +
  • 1 tbsp Garlic, Minced
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    +
  • 1 tsp Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
    -
    +
  • 2 tablespoons olive oil
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    +
  • 1 3/4 cups chopped onion
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    +
  • 2 large garlic cloves, minced
    -
    +
  • 2 tablespoons all purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil + 1 tbsp
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    +
  • 2 tbsp flour
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    +
  • 2 cups nonfat milk
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    +
  • 1/2 cup shredded Manchego cheese
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    +
  • 1/2 cup shredded pepper Jack Cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups milk
    -
    +
  • 2 (10 ounce) cans artichoke hear...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/4 cup flour
    -
    +
  • cayenne pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chopped onions
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    +
  • 1/2 cup grated Monterey Jack (ab...
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    +
  • 2 cups milk
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    +
  • 1/2 cup grated Parmesan (about 2...
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    +
  • 2 (15-ounce) cans artichoke hear...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • pepper
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    +
  • 2-3 jalapeno chiles , minced
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    +
  • 2 tomatoes , chopped
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 (10 ounce) packages frozen cre...
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    +
  • 1 tablespoon dry sherry (optional)
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    +
  • breadsticks (optional) or French...
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    +
  • 1 cup half-and-half
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    +
  • 1 medium onion , finely chopped...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon instant bouillon gr...
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    +
  • 1 teaspoon cumin , ground
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    +
  • 1 cup mayonnaise
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    +
  • 1/8 teaspoon habanero pepper , d...
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    +
  • 1 (8 ounce) packet cream cheese...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (6 ounce) box dry vegetable so...
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    +
  • 1 (16 ounce) package sour cream
    -
    +
  • 1 (8 ounce) can water chestnuts
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    +
  • 1 (10 ounce) box frozen spinach...
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    +
  • cayenne pepper (to taste)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup chopped onions
    -
    +
  • 2 cups milk
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    +
  • 2 tablespoons chopped garlic
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    +
  • 1/2 cup grated Parmesan cheese (...
    -
    +
  • 2 cans of artichoke hearts, juli...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup mayonnaise
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    +
  • serve with tortilla chips or cra...
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    +
  • 1 (14 ounce) can artichokes , dr...
    -
    +
  • 1/3 cup crushed herb stuffing mix
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    +
  • 2 (9 ounce) packages creamed spi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 yellow onion , diced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon cayenne powder
    -
    +
  • pita bread
    -
    +
  • 1/4 cup corn oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2/3 cup grated fresh pecorino ro...
    -
    +
  • 1/2 cup minced onion
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 (10 ounce) boxes frozen spinac...
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup grated Parmesan
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 1 cup milk
    -
    +
  • 1 cup 1/2-inch cubes rindless Brie
    -
    +
  • 4 strips bacon, fried crisp, dra...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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