• 9 Ingredients
  • 16 ounces frozen chopped spinach...
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  • 1 small onion, minced
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon kosher or sea salt...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Greek-style plain nonfat y...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup pine nuts
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  • 1/2 small sweet onion, minced
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  • 1/2 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • ¼ cup plus 2 tablespoons unsalte...
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  • ¼ cup all-purpose flour
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  • 2 cups whole milk
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  • Salt
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  • Cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tablespoon Butter
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  • 2 Tablespoons Olive Oil
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  • 1 3/4 cups chopped onion
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  • 2 large garlic cloves, minced
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  • 2 Tablespoons All Purpose Flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 container (16 oz.) BREAKSTONE'...
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1/4 cup chopped red pepper
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  • 1/4 cup chopped green onions
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  • 1 clove garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, diced
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  • 2 (14-ounce) cans artichoke hear...
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  • 1 (10-ounce) package frozen chop...
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  • 1 cup freshly grated Parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup nonfat ricotta cheese
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  • 3/4 cup plus 2 tablespoons skim...
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  • 1/2 cup nonfat mayonnaise
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  • 1 tablespoon dry sherry
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  • 1 (10-ounce) package frozen chop...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons olive oil
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    +
  • 1 3/4 cups chopped onion
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  • 2 large garlic cloves, minced
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  • 2 tablespoons all purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 tbsp olive oil + 1 tbsp
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  • 2 tbsp flour
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  • 2 cups nonfat milk
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  • 1/2 cup shredded Manchego cheese
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  • 1/2 cup shredded pepper Jack Cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups milk
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  • 2 (10 ounce) cans artichoke hear...
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  • 2 tablespoons vegetable oil
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  • 1/4 cup flour
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  • cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsp olive oil
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  • 2 cloves garlic
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  • 1 medium yellow onion, peeled
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  • 2 inches fresh ginger, peeled
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  • 10 oz chopped frozen spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chopped onions
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  • 1/2 cup grated Monterey Jack (ab...
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  • 2 cups milk
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  • 1/2 cup grated Parmesan (about 2...
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  • 2 (15-ounce) cans artichoke hear...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 lb jalapeno pepper cheese
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  • 3/4 lb white American cheese
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  • 1/2 cup chopped onion
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  • 1 (4 ounce) jar pimientos
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  • 1 (10 ounce) package frozen chop...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 scallions, coarsely chopped
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  • 1 clove garlic, peeled
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  • 10 ounce package frozen chopped...
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  • 1/2 teaspoon cayenne
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  • 1/4 pound silken tofu
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup chopped onions
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  • 2 cups milk
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    +
  • 2 tablespoons chopped garlic
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    +
  • 1/2 cup grated Parmesan cheese (...
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  • 2 cans of artichoke hearts, juli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 yellow onion , diced
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  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon cayenne powder
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  • pita bread
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  • 1/4 cup corn oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all