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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 10 oz frozen chopped spinach, thawed...
  • 1/2 cup light sour cream
  • 5 tbsp light mayonnaise
  • 1/3 cup Parmigiano Reggiano
  • 1/4 cup scallion, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Greek-style plain nonfat yogurt
  • 2 Tbsps extra-virgin olive oil
  • 1/4 cup pine nuts
  • 1/2 small sweet onion, minced
  • 1/2 tsp ground cumin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp Butter
  • 2 Tbsps Olive Oil
  • 1 3/4 cups chopped onion
  • 2 large garlic cloves, minced
  • 2 Tbsps All Purpose Flour
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/9 oz. pkg frozen chopped spinach, t...
  • 1/8 oz. pkg light cream cheese softened
  • 1/2 cup sour cream
  • 1/2 cup shredded carrots
  • 1/8 tsp onion powder
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • ¼ cup plus 2 Tbsps unsalted butter
  • ¼ cup all-purpose flour
  • 2 cups whole milk
  • Salt
  • Cayenne pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup low-fat sour cream
  • 1/2 cup reduced-fat cottage cheese
  • One 10-oz package frozen chopped spin...
  • 2 green onions, cleaned, trimmed & ro...
  • 6 ozs crumbled feta cheese, divided
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup freshly grated Parmesan cheese
  • 1 cup reduced-fat sour cream
  • 1/2 cup mayonnaise
  • 4 green onions, sliced
  • 3 Tbsps fresh lemon juice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup nonfat ricotta cheese
  • 3/4 cup plus 2 Tbsps skim milk
  • 1/2 cup nonfat mayonnaise
  • 1 Tbsp dry sherry
  • 1 (10-oz) package frozen chopped spin...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/2 cup (1 stick) butter or margarine
  • 1 medium onion, chopped (1 cup)
  • 2 pkg. (10 oz.) frozen chopped spinac...
  • 1 can (14 oz.) artichoke hearts, drai...
  • 1 pkg. (8 oz.) Philadelphia Light Cre...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup chopped onions
  • 1/2 cup grated Monterey Jack (about 2...
  • 2 cups milk
  • 1/2 cup grated Parmesan (about 2 ozs)
  • 2 (15-oz) cans artichoke hearts, drai...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 8-oz (250 g) tub light cream cheese
  • 1 cup low fat sour cream
  • 2 tbsp lemon juice
  • 2 tbsp grated purple onion
  • 1 tsp Worcestershire sauce
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 lb fresh spinach, trimmed
  • 1/4 cup plus 1 Tbsp olive oil
  • 2 large scallions, coarsely chopped
  • 2 serrano chiles—halved, seeded and c...
  • 3/4 cup coarsely chopped cilantro
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 16 ozs frozen chopped spinach, defrosted
  • 1 small onion, minced
  • 2 Tbsps olive oil
  • 1/2 tsp kosher or sea salt (1/4 tsp t...
  • 1/4 tsp freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 packages Frozen Spinach
  • 4 tbsp Unsalted Butter
  • 1 cup yellow onions, chopped
  • 1 tbsp Garlic, Minced
  • 1 tsp Salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 scallions, coarsely chopped
  • 1 clove garlic, peeled
  • 10 oz package frozen chopped spinach,...
  • 1/2 tsp cayenne
  • 1/4 lb silken tofu
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 (6 oz) box dry vegetable soup mix
  • 1 (16 oz) package sour cream
  • 1 (8 oz) can water chestnuts
  • 1 (10 oz) box frozen spinach (chopped...
  • cayenne pepper (to taste)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbsps butter
  • 2 Tbsps olive oil
  • 1 3/4 cups chopped onion
  • 6 large garlic cloves, minced
  • 2 Tbsps all purpose flour
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped onions
  • 2 cups milk
  • 2 Tbsps chopped garlic
  • 1/2 cup grated Parmesan cheese (about...
  • 2 cans of artichoke hearts, julienned
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 container (16 oz.) BREAKSTONE'S or...
  • 1 pkg. (10 oz.) frozen chopped spinac...
  • 1/4 cup chopped red pepper
  • 1/4 cup chopped green onions
  • 1 clove garlic, minced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups freshly grated Parmesan ch...
  • 1 cup reduced-fat sour cream
  • 1 cup mayonnaise
  • 4 green onions, sliced
  • 3 Tbsps fresh lemon juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (10-oz) package frozen chopped spin...
  • 1 cup diced ripe avocado (about 1 large)
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup chopped red onion
  • 1 Tbsp chopped seeded jalapeño pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3 cups shredded mozzarella cheese
  • 1/2 cup chopped green onion
  • 1/2 cup white wine
  • 1 bunch baby spinach, rinsed
  • 1/2 cup mayonnaise
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup (4 ozs) fat-free ricotta cheese
  • 1/4 cup (2 ozs) fat-free sour cream
  • 2 Tbsps orange juice
  • 1 package (10 ozs) frozen chopped spi...
  • 1/4 cup chopped scallions
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 large clove garlic
  • 1/2 cup chopped scallions (white port...
  • 1 (10-oz) package frozen chopped spin...
  • 1 cup sour cream
  • 1/2 to 1 cup mayonnaise
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp butter
  • 2 Tbsps olive oil
  • 1 3/4 cups chopped onion
  • 2 large garlic cloves, minced
  • 2 Tbsps all purpose flour
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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