• 13 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 2 tablespoons flour
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  • 4 cups vegetable broth or chicke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp olive oil
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  • 1 medium onion, diced
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  • 2 garlic cloves, minced
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  • 1.5 pounds spinach, cleaned, tri...
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  • 1/2 cup 2% milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil, plus more...
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  • 1 medium onion, diced
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  • 2 garlic cloves, minced
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  • 2 pounds spinach, cleaned, trimm...
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  • 1/2 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (10-oz) packages fresh spinach...
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  • 4 Tbsp unsalted butter
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  • 1 cup finely chopped onion
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  • 1 Tbsp minced garlic
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  • 1 tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 10 oz. package frozen, chopped...
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  • 1/8 oz. package cream cheese, so...
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  • 6 TB. milk
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  • 2 Cups tomatoes, seeded and chop...
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  • 1/2 Cup onion, minced (1 small o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 (10 oz) boxes frozen spinach,...
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  • 1/4 c. butter
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  • 1 T minced fresh garlic
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  • 2 T minced onion
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  • 1/4 c. all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼ cup plus 2 tablespoons unsalte...
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  • ¼ cup all-purpose flour
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  • 2 cups whole milk
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  • Salt
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  • Cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tablespoon Butter
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    +
  • 2 Tablespoons Olive Oil
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    +
  • 1 3/4 cups chopped onion
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  • 2 large garlic cloves, minced
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  • 2 Tablespoons All Purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup LAND O LAKES® Butter
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  • 1 large (1 cup) onion, chopped
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    +
  • 1 small (1/2 cup) red bell peppe...
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  • 1 tablespoon finely chopped fres...
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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    +
  • 2 tablespoons olive oil
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    +
  • 1 3/4 cups chopped onion
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    +
  • 6 large garlic cloves, minced
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    +
  • 2 tablespoons all purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces cream cheese, cubed
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  • 1/2 cup heavy whipping cream
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  • 10 ounces frozen chopped spinach
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  • 1 envelope dry onion soup mix
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  • 1 teaspoon prepared hot sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large whole what pitas
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  • 1/2 tablespoon butter
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    +
  • 1 onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • 1 jar (12 ounces) artichoke hear...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 packages Frozen Spinach
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    +
  • 4 tbsp Unsalted Butter
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    +
  • 1 cup yellow onions, chopped
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    +
  • 1 tbsp Garlic, Minced
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    +
  • 1 tsp Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
    -
    +
  • 2 tablespoons olive oil
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    +
  • 1 3/4 cups chopped onion
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    +
  • 2 large garlic cloves, minced
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    +
  • 2 tablespoons all purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil + 1 tbsp
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    +
  • 2 tbsp flour
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    +
  • 2 cups nonfat milk
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    +
  • 1/2 cup shredded Manchego cheese
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    +
  • 1/2 cup shredded pepper Jack Cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (1 stick) butter or marg...
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  • 1 medium onion, chopped (1 cup)
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    +
  • 2 pkg. (10 oz.) frozen chopped s...
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  • 1 can (14 oz.) artichoke hearts,...
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    +
  • 1 pkg. (8 oz.) Philadelphia Ligh...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups milk
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    +
  • 2 (10 ounce) cans artichoke hear...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/4 cup flour
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    +
  • cayenne pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup chopped onions
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    +
  • 1/2 cup grated Monterey Jack (ab...
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    +
  • 2 cups milk
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    +
  • 1/2 cup grated Parmesan (about 2...
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    +
  • 2 (15-ounce) cans artichoke hear...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (6 ounce) box dry vegetable so...
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    +
  • 1 (16 ounce) package sour cream
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    +
  • 1 (8 ounce) can water chestnuts
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    +
  • 1 (10 ounce) box frozen spinach...
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    +
  • cayenne pepper (to taste)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • pepper
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    +
  • 2-3 jalapeno chiles , minced
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    +
  • 2 tomatoes , chopped
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon instant bouillon gr...
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    +
  • 1 teaspoon cumin , ground
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    +
  • 1 cup mayonnaise
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    +
  • 1/8 teaspoon habanero pepper , d...
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    +
  • 1 (8 ounce) packet cream cheese...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped onions
    -
    +
  • 2 cups milk
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    +
  • 2 tablespoons chopped garlic
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    +
  • 1/2 cup grated Parmesan cheese (...
    -
    +
  • 2 cans of artichoke hearts, juli...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 (8 ounce) envelope dry onion s...
    -
    +
  • 1/2 cup heavy whipping cream
    -
    +
  • 1 teaspoon hot sauce
    -
    +
  • 12 ounces cream cheese , cubed
    -
    +
  • 10 ounces frozen chopped spinach
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • serve with tortilla chips or cra...
    -
    +
  • 1 (14 ounce) can artichokes , dr...
    -
    +
  • 1/3 cup crushed herb stuffing mix
    -
    +
  • 2 (9 ounce) packages creamed spi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon ground cumin
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 (10 ounce) package frozen chop...
    -
    +
  • 2 cups sour cream
    -
    +
  • 1/4 cup finely chopped sweet red...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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